Ayurvedic Treatment for Pangastritis - Symptoms, Causes, Home Remedies, Diet & Lifestyle

Pangastritis is defined as the inflammation of entire lining of the stomach. The inflammation of gastritis is most often seen as the result of infection with the same bacterium that causes stomach ulcers. Pangastritis can occur suddenly known as acute gastritis or appear slowly over time known as chronic gastritis.

When we eat food, it goes down through the food pipe and it is stored in stomach for about 1.5-2 hours. In the stomach, food undergoes disintegration into small particles. HCl (Hydrochloric Acid) kills the micro-organisms present in the food. The small portion of the food is absorbed. After 1.5-2 hours, the food is pushed down to intestine for further digestion.

If the inner lining of the stomach is irritated or damaged or inflamed, this condition is known as gastritis. The stomach lining can become inflamed due to certain reasons like heavy alcohol consumption, eating spicy and junk food, stress etc.

WHAT ARE THE SYMPTOMS OF PANGASTRITIS?

• Nausea
• Vomiting
• Burning ache or pain in the upper abdomen
• Feeling of fullness in the upper abdomen after eating.

WHAT ARE THE CAUSES OF PANGASTRITIS?

• In erosive gastritis drugs, alcohol, acute stress and infection can precipitate the condition.
• In most non-erosive gastritis conditions, H.pylori often found in people who suffer from no significant symptoms of gastritis. The symptoms appear when the gut becomes a conducive environment for H.pylori to colonise. According to Ayurvedic concept, the inbuild of toxins and impurities, blockage of proper circulation in the gut creates ground for mucosal irritation from both the toxins and H.pylori growth.

According to Ayurveda, root causes of Pangastritis are poor eating habits, taking incompatible food, intake of spicy and fried foods. Due to these foods, food is not digested properly and it provokes the excess of acidic secretion and thus results in gastric irritation.

AYURVEDIC TREATMENT FOR PANGASTRITIS

According to Ayurveda, this disease is of Pitta origin so all measures are undertaken to pacify Pitta, therefore medicament should subside the irritation. After once complete remission of the complaints, elixirs are prescribed so as to check the re-manifestation of the similar conditions in coming days.

According to Ayurveda, line of treatment for pangastritis involves the following steps:

• Correction of digestive enzymes
• Healing of the inflamed stomach lining (gastric mucosa)
• Correction of secretion of gastric juices
• Achieving overall balanced function of stomach.

SOME HOME REMEDIES FOR PANGASTRITIS ARE

1. Regular chewing of half a teaspoon of fennel seeds after food helps in relieving burning sensation in the stomach.
2. Half glass buttermilk added with a pinch of asafoetida, half teaspoon of fenugreek seeds can be taken with food.
3. Crush cumin seeds into a fine powder. Add half a teaspoon of cumin seeds to 1 litre of water and boil the water for 2 minutes and then filter it. Drink this water regularly in place of normal water. But, prepare fresh water daily. This is a natural remedy for pangastritis.

PANGASTRITIS TREATMENT CARE PACK BY PLANET AYURVEDA

Planet Ayurveda offers four amazing herbal products to manage the problem of pangastritis which are cooling in nature and prevent their recurrence. These are:

1. Cap. Digestion Support
2. Vara Churna
3. Amalki Rasayan Capsules
4. Gotukola Capsules

Herbal Remedies for Pangastritis

1. Digestion Support

Digestion Support of Planet Ayurveda is a blend of unique herbs which are described in Ayurveda as the best digestive herbs. These herbs help in maintaining the normal pH level and aid in digestion. According to Ayurveda, complex digestion problems are the root cause of almost all the diseases because improper digestion does not lead to proper assimilation of nutrients in the body.

Herbs in Digestion Support are:

• Amla (Emblica officinalis) – 100 mg
• Haritaki (Terminalia chebula) – 100 mg
• Bahera (Terminalia bellerica) – 100 mg
• Sounf (Foeniculum vulgare) – 50 mg
• Dhania (Coriander sativum) – 50 mg
• Pippali (Piper longum) – 50 mg
• Jeerak (Cyminum cuminum) – 50 mg

Dosage: 1-2 capsules twice daily.

2. Vara Churna (Triphala Powder)

Vara Churna by Planet Ayurveda is a blend of most popular Ayurvedic herbs like: Haritaki, Bhibhitaki and Amalaki. The herbs used in this combination are useful in multiple problems as they remove the accumulated toxins in the body. It is a best herbal remedy for constipation and can effectively cleanse the colon. The above formula can be used for constipation without habit formation.

Ingredients of Vara Churna are:

• Haritaki (Terminalia chebula) – 33.33 gm
• Bhibhataki (Belleric myrobalan) – 33.33 gm
• Amalaki (Indian gooseberry) – 33.33 gm

Dosage: One teaspoon of vara churna can be taken with lukewarm water, after meal, twice.

3. Amalki Rasayan Capsules

Amalki Rasayan is prepared with Amalki under a process (Indian gooseberry) which has anti-inflammatory properties and help to provide relief in abdominal pain associated with chronic gastritis. This product is available in the form of capsules and are free from any colours, preservatives and chemicals. It is prepared from the pure extract of herb Amalki (Emblica officinalis).

Dosage: 1-2 capsules twice daily.

4. Gotukola Capsules

Gotukola Capsules of Planet Ayurveda are prepared by the pure extract of herb Centalla asiatica. This plant has a great medicinal importance in Ayurveda. This herb helps in pacifying Vata and Pitta doshas thus provide a great relief in chronic gastritis, abdominal pain, lack of appetite, nausea, vomiting, indigestion etc.

Dosage: 1-2 capsules twice daily.

DIET AND LIFESTYLE

1. Avoid sour, salty and spicy foods.
2. Drink at least 8-9 glasses of water everyday as water helps in clearing the accumulated toxins from the body.
3. Stay away from carbonated beverages, tea, coffee and alcohol.
4. Patients suffering from gastritis should fast for one or two days.
5. Regular walking for 30-45 minutes can provide relief.
6. Avoid processed and fermented foods.
7. Include fruits such as pomegranate, bananas, apples, grapes, coconut water, asafoetida, cumin seeds (jeera), coriander and amla (indian gooseberry) in the diet.
8. Include herbs like ginger, ajwain in the diet.
9. Take small quantity of ghee (clarified butter) in the diet as ghee calms Pitta and improves digestion.
10. Have food at fixed intervals of time as this helps the biological clock of the system to release gastric juice and enzymes at the right time.

Contact my assistant to provide you the costing / ordering and delivery information at - costing.planetayurveda@gmail.com or call at +91-172-5214030

Ayurvedic Medicine for Hypothyroidism along with Diet & Home Remedies

Hypothyroidism and Hyperthyroidism are becoming very common nowdays. As the population is increasing, number of diseases and their types are also increasing. Ayurveda is the best way to cure a disease along with medicines, diet & home remedies also play a vital role. Hypothyroidism is a common disorder caused by underactivity of thyroid gland. When our thyroid gland is not able to produce enough thyroid hormone it leads to Hypothyroidism. Women that are more than 60 years of age are more prone to this disease.

Hypothyroidism creates many health issues like joint pain, obesity, heart diseases and infertility.

WHAT ARE THE SIGNS AND SYMPTOMS OF HYPOTHYROIDISM?

The patients suffering from Hypothyroidism show signs and symptoms mentioned below:

• Constipation
• Fatigue
• Dry skin
• Weight gain
• Puffy face
• Increased sensitivity to cold
• Muscle weakness
• Hoarseness
• Tenderness
• Stiffness
• Muscle ache
• Pain, swelling and stiffness in joints
• Irregular menstrual periods
• Depression
• Impaired memory
• Heart rate slowed down

WHAT ARE THE CAUSES OF HYPOTHYROIDISM?

The different causes for Hypothyroidism are mentioned below:

• Autoimmune disease like Hashimoto’s is the most common cause of Hypothyroidism.
• In some cases, treatment of hyperthyroidism can result in permanent hypothyroidism.
• Sometimes, thyroid surgery can be a reason for hypothyroidism.
• Radiation used to treat cancers of neck and head can affect thyroid gland that might lead to hypothyroidism.
• Medications like lithium can contribute to hypothyroidism.

HOW HYPOTHYROIDISM IS DIAGNOSED?

Different ways to diagnose hypothyroidism are:

1. Blood Test: When your T4 levels are lower than the normal levels it signifies Hypothyroidism. Sometimes TSH levels increases and T4 level is normal it shows mild Hypothyroidism or early stage of Hypothyroidism.
2. Ultrasound of Thyroid Gland: It will show the abnormality of thyroid gland.
3. Thyroid Scan: This scan will check nodules and inflammation of thyroid gland.

DIET RECOMMENDED FOR HYPOTHYROIDISM

• The patients dealing with this problem should eat vegetables like bitter gourd, bottle gourd, ridge gourd, garlic, carrot, cucumber, sweet potatoes, tomatoes, lentil, potatoes, ginger, parsley, onion, beans, beetroot, fenugreek leaves and eggplant etc.
• Vegetables that should be avoided are broccoli, cabbage, cauliflower, kale, brussel sprouts, mustard green, radish, spinach, turnip and soybeans etc.
• Fruits that should be consumed are apple, banana, papaya, watermelon, muskmelon, pineapple, avocado, mangoes, strawberries, cherries, pear, plum and peaches etc.
• Consumption of spices like cinnamon, mint, nutmeg, fenugreek, turmeric, coriander, cumin, cloves, pepper, & curry leaves is benficial.
• They must avoid spices like excess table salt and red chilies.
• Other products that should be avoided by Hypothyroidism patients are broccoli, cabbage, barley, rye, white flour, cheese, butter and fast food.  

AYURVEDIC TREATMENT FOR HYPOTHYROIDISM

Ayurvedic treatment is the best way to cure hypothyroidism and its associated symptoms. The herbs used, show very effective results and cause no side-effect to the body. Planet Ayurveda offers some group of herbs that are good for Hypothyroidism.

PRODUCTS DETAIL

• Gotukola Capsules
• Chandraprabha Vati
• Guggulipid Capsules
• Hakam Churna

Hypothyroid Care Pack

PRODUCTS DESCRIPTION

1. Gotukola Capsules

Pure extract of Gotukola "Centella asiatica" herb is used for the preparation of this capsule. This capsule provides effective results in nervous exhaustion, stress, anxiety, lack of concentration and weak immunity associated with hypothyroidism.

Recommended Dosage: Two capsules twice daily with plain water after meals.

2. Chandraprabha Vati

The ingredients used for the preparation of these tablets are Guggul (Commiphora mukul), Karpoor (Cinnamomum camphora), Vacha (Acorus calamus), Mustak (Cyprus rotundus), Haridra (Curcuma longa), Amalaki (Emblica officinalis), Chavya (Piper chaba), Guduchi (Tinospora cordifolia) and Vidanga (Embelia ribes) etc. These herbs exert calming effects on the body, helps to lose weight, overcomes weakness, builds stamina and strengthens and eliminates toxins from the body. It helps to overcome all symptoms related with Hypothyroidism.

Recommended Dosage: Two tablets twice daily with plain water after meals.

3. Gugullipid Capsules

These capsules are prepared from the extract of Guggul resin (Commiphora mukul), Dalchini (Cinnamomum zeylanicum), Bhumi amla (Phyllanthus niruri), Sonth (Zingiber officinale), Marich (Piper nigrum) and Pippali (Piper longum). It helps to remove toxins from the body, rejuvenate health, controls cholesterol, triglycerides and various other health issues.

Recommended Dosage: Two capsules twice daily with plain water after meals.

4. Hakam Churna

The herbs used for preparation of this churna are Chandershoor (Lepidium sativum), Kalonji (Nigella sativa), Methi (Trigonella foenum graceum) and Ajwain (Trachyspermum ammi). It helps to improve digestive fire, relieves bodyache, stiff joints, stiffness, depression, constipation and other associated symptoms related with hypothyroidism.

Recommended Dosage: One teaspoonful twice daily with plain water after meals.

HOME REMEDIES FOR HYPOTHYROIDISM

Here are some home remedies that will help you to cure Hypothyroidism easily at home. Use these remedies as it will not have any side-effects on your body.

1. Apple cider Vinegar: This is one of the best remedy for Hypothyroidism as it will help in detoxification, weight loss, improves metabolism and regulate hormones.
   Usage: Take one tablespoon of apple cider vinegar in a glass of warm water and drink this water regularly.
   
   
2. Ginger: It has anti-inflammatory properties and improves thyroid functioning.
   Usage: Take few slices of ginger. Boil it in two cups of water until it remain to one cup. Strain this and drink this herbal tea once daily.
   

3. Coconut Oil: It is a very powerful home remedy. This oil will reduce inflammation, pain and maintain metabolism in body.
   Usage: Include coconut oil in your diet as it will improve your condition.
   
   
4. Flaxseeds: These seeds will stimulate production of thyroid hormone, increases energy in body and treats hypothyroidism easily.
   Usage: Consume one teaspoon of flaxseeds early in the morning on an empty stomach with a glass of water.


5. Coconut Milk: It helps to restore normal functioning of thyroid gland and increase metabolism of the body.
   Usage: Take two tablespoon of coconut milk add it to a glass of milk and drink this milk once daily. You can also add this milk in cooking.


6. Add Vitamin B-12 to your diet as it will reduce fatigue that is caused in hypothyroidism. You should include peas, asparagus, milk, sesame seeds and eggs to your diet. Eat a healthy diet.

Natural Treatment for Erectile Dysfunction

Erectile Dysfunction is not something to be ashamed of. Like other health problems, it can also be resolved. Come on, "no need to feel shy or hesitant, go and visit the doctor".

Good sexual life is also an important aspect in an individual's life. These days erectile dysfunction has become a common issue in males. How to increase the duration of sex, how to maintain an erection? These questions bother many males. Proven Home Remedies, diet, Ayurvedic treatment are natural ways to manage this problem.

Erectile dysfunction is a disorder in which males are not able to maintain a sturdy erection during intercourse. This disorder is due to narrowing of blood vessels and inadequate blood supply to the penis.

This sexual disorder can also be the result of unhealthy eating habits and nutritional dearth. Other factors which are also responsible for erectile dysfunction are anxiety, depression, stress, alcohol intake etc.

HOME REMEDIES

1. Lady Finger

Lady Finger is an effective home remedy for sexual problems.

It is a beneficial home remedy for erectile dysfunctions and acts as a wonderful sexual tonic.

How to Consume:-

• Take 10-15grams of powder of the roots of lady finger (Okra) and mix it with two tablespoons of mishri powder.
• Add this mixture into a glass of warm milk.
• Consume it twice daily.

2. Foxnuts

For erectile dysfunction, it is a fruitful home remedy. Foxnuts work well to improve the sex life in males and also help to increase the sperm quantity.

How to Use:-

• Take foxnuts and roast them in cow ghee.
• Grind it to form a fine powder.
• Consume one teaspoonful of this powder in one glass of milk.
• Take it twice, morning and night.

3. Pumpkin Seeds

Being packed with essential minerals like zinc, pumpkin seeds improve the male sexual health efficaciously. Eating a handful of pumpkin seeds daily is good in erectile dysfunction.

4. Onions

Aphrodisiac properties of onions make it an effective home remedy to improve erectile dysfunctions. Make onion soup and consume it before going to bed.

DIET

• Include dairy products like milk, cheese, curd etc.
• Consume vegetables which are rich in beta-carotene, vitamin-c and potassium like carrots, pumpkin, sweet potatoes, and red bell peppers. Also take green leafy vegetables like broccoli and asparagus.
• Consume fruits like banana, apples, watermelon, oranges etc.
• Include fish in diet.
• Consumption of dry fruits like almonds, date, figs, flax seeds, Brazil nuts and raisins on a regular basis is also helpful.

THINGS TO BE AVOIDED

• Avoid intake of junk foods.
• Don’t take carbonated drinks.
• Avoid smoking.
• Avoid alcohol intake.

ERECTILE DYSFUNCTION AYURVEDIC TREATMENT BY PLANET AYURVEDA

Planet Ayurveda offers the "ERECTILE DYSFUNCTION CARE PACK" which contains the two products. All the herbal products are completely safe for use and free from any side effects.

PRODCUT DESCRIPTION

1. Tribulus Power

Planet Ayurveda's offers Tribulus power capsules to treat erectile dysfunction. These capsules are made from the standardized extract of the herb Gokshura (Tribulus terrestris). It is considered as an effective herb in Ayurveda to resolve both male and female sexual problems. It acts in an amazing way to treat erectile dysfunction. It helps to maintain erections and also increase sexual desires in males.

Dosage - 2 capsules twice in a day with plain water after meals.

2. Atirasadi Churna

Atirasadi churna is a perfect blend of various herbs which are given below -

Ingredients:-

• Safed musli (Chlorophytum borivilianum)
• Kali musli (Curculigo orchioides)
• Semal musli (Salmalia malabarica)
• Gokshura (Tribulus terrestris)
• Shatavari (Asparagus racemosus)
• Ashwagandha (Withania somnifera)
• Akarkara (Anacyclus pyrethrum)
• Vidari kand (Pueraria tubersoa)
• Varahi kand (Dioscorea tuberosa)
• Safed behmen (Centaurea behen)
• Jaiphal/Javitri (Myristica fragrans)
• Taalmakhana (Hygrophila spinosa)
• Kesar (Corcus sativus)

Benefits:- All the above mentioned herbs work in a synergetic way to treat the problem of erectile dysfunction. Herbs used in the formulation of this herbal product are packed with aphrodisiac properties. They help to increase the libido, sexual desire, strength and energy in body. Also, they help in the blood supply to the penis and thus, help to increase the duration of erections. In short they support the good health of male reproductive system and helps to maintain the erections.

Dosage:- 1 teaspoonful twice in a day with plain water after meals.

Ayurvedic Treatment for PCOS - Diet & Home Remedies

Incidence of Polycystic Ovarian Syndrome is increasing now-a-days because of sedentary lifestyle, excessive intake of junk food, pollution, etc. The word “Syndrome” is used to describe PCOS because it is a complex manifestation involving many factors and organs such as—obesity, irregular menstrual bleeding, abnormal menstrual periods, insulin resistance, lack of ovum production etc. It causes worry as it is commonly found in reproductive age and it is thought to be one of the leading causes of female infertility. It is diagnosed in women when they are seeking medical advice for infertility as well as irregular menstrual bleeding, majority of these cases are treated by hormonal therapy or surgical intervention but PCOS can be taken care by Ayurvedic treatment, diet and home remedies.

Polycystic Ovarian Syndrome is a condition where hormonal imbalance affects the follicular growth during the ovarian cycle causing the affected follicles to remain in the ovary. The retained follicle forms a cyst and with each ovarian cycle, a new cyst is formed leading to multiple ovarian cysts.

The ovarian cycle is governed by a hormonal feedback system moderated by the hypothalamus, thus it requires constant feedback of hormones to properly regulate the release of Follicle Stimulating Hormone (FSH) Lutenizing Hormone (LH) from the anterior pituitary gland. The hormonal feedback that the hypothalamus receives is due to the high levels of oestrogen that has been formed from free androgens in the peripheral tissue.

ORGANS INVOLVED IN POLYCYSTIC OVARIAN SYNDROME

1. Ovary - The female gonad organ present at either sides of the uterus.
2. Adrenal glands - These are present just above both the kidneys.
3. Pancreas - It is a gland which produces insulin in the body.
4. Pituitary Gland - It is a gland present just below the brain responsible for hormonal control.

PCOS ACCORDING TO AYURVEDA

Ayurveda suggests that PCOS is a disorder involving Pitta, Kapha Vata (Apana Vayu), Medas and Artav dhatu. Mainly gynaecological disorders are due to the imbalance of Vata dosha. The causes of PCOS according to Ayurveda are eating heavy foods that increase Kapha doshas in the body like - consumption of sweet, heavy foods, low digestion strength. Pushpagani Rewati mentioned by Master Kashyap in Ayurvedic texts bears some similarity with the symptoms of PCOS. When the deranged Vata vitiates the mamsa, shonita and meda mixed up with Kapha, they produce circular, raised and knotted inflammatory swelling called "Granthi". This type of glandular swelling is compared with the modern terminology known as - cyst which is an abnormal closed epithelium-lined cavity containing liquid or semi-solid material.

The biggest contributor of PCOS is the poor diet. Young women with PCOS tend to eat too much sugar or carbonized drinks and highly refined carbohydrates which causes unhealthy rise in insulin levels. This type of diet causes obesity thus aggravating PCOS. Women who are stressed tend to eat more food that are high in fat, carbohydrates and sugar in response to stress. Thus, it can be concluded that the modern stressful lifestyle and food habits are contribute in the development of PCOS. Ayurvedic treatment involves applying a multi-pronged approach towards correcting the hormonal imbalance, treatment to insulin resistance and treatment of obesity and avoiding high cholesterol levels.

WHAT ARE THE SYMPTOMS OF POLYCYSTIC OVARIAN SYNDROME?

1. The principal signs and symptoms of PCOS are - menstrual disturbance and elevated levels of male hormones known as - androgens. Thus, women complain of hair on face, acne, alopecia.
2. Obesity
3. Infertility due to improper ovulation
4. Absence of menstruation/ scanty menstrual bleeding / abnormally high and irregular bleeding.
5. Dark coloured band like skin lesion may be developed at the back of the neck, inner thighs and axilla known as acanthosis nigricans.
6. Bilateral enlarged cystic ovaries are revealed when examined internally.

DIAGNOSIS

The diagnosis of PCOS is mainly based upon the clinical presentation together with USG (Ultra Sonography findings) and hormonal profile appropriate to mode of presentation.

AYURVEDIC TREATMENT FOR PCOS - DIET AND HOME REMEDIES

1. Turmeric (Curcuma longa) - Turmeric is a natural anti-biotic, analgesic, anti-inflammatory, anti-tumor. Taking 1 tsp of turmeric with water empty stomach is an effective remedy for PCOS.
2. Hareetaki (Terminalia chebula) - Due to the laxative effect of this herb, it reduces the body’s morbidity and contributes significantly.
3. Aloe vera - It is an excellent herb for inducing ovulation. Take fresh aloe vera juice empty stomach in the morning.
4. Guduchi (Tinospora cordifolia) - Due to rejuvenated effects and bitter principles, it imparts its effects by breaking the pathophysiology.
5. Shunthi (Ginger) - Ginger is quick penetrative and digestive. Include ginger in your diet.

ANTI-OVARIAN CYST PACK BY PLANET AYURVEDA

Ayurvedic treatment involves the treatment with herbs which are safe and effective, not by the chemical treatment which involves the prescription of synthetic hormones which further damage the system. Anti-Ovarian Cyst pack of Planet Ayurveda is prepared from the herbs like - Asoca, Asparagus, which are considered as excellent herbs for the treatment of PCOS. This pack of Planet Ayurveda is 100% natural, safe and very effective.

ANTI-OVARIAN CYST PACK CONSISTS OF

1. Pradarantak Churna

It is an effective herbal remedy for ovarian cysts as it is a complete herbal formulation to take care of the female health complaints. This powder contains Saraca indica which naturally balances the disturbed female hormones.

Dosage: 1 teaspoon twice daily with meals.

2. Chanderprabha Vati

It is quite useful in the disturbed metabolism of "Kapha" and "Vata" dosha. The ovarian cysts and uterine fibroids shrink naturally by the use of these tablets.

Dosage: 2 tablets twice daily with plain water after meals.

3. Kanchnaar Guggal

Kanchnaar is a beautiful tree growing in plains of India. The bark of this tree is very effective in the blockages in lymphatic channels, uterine fibroids, ovarian cysts, goitre etc. This medicine also detoxifies the system.

Dosage: 2 tablets twice daily with plain water after meals.

Diet

Diet plays a key role in managing PCOS along with medication. Avoid sweet food products, heavy foods, dairy products, fried, spicy, junk food and non-vegetarian diet. Include light food, coconut water, clarified butter (cow's ghee) in the diet. Make morning walk and Meditation as a part of your lifestyle. Read More About Diet In Polycystic Ovarian Syndrome

Blood Pressure - Diet, Lifestyle, Home & Herbal Remedies by Dr. Vikram Chauhan

1. Lemons increase Vata + Pitta as they are sour in taste. Blood pressure is caused by Vata + Pitta. So lemons can’t decrease blood pressure. Lemons should not be given to BP patients. All food which is Sour and Spicy in nature should be avoided in BP. 
2. Fenugreek is hot in Potency. The Virya of Fenugreek is Ushana... It is not recommended for Pitta diseases. It's for Vata+ Kapha diseases like Prameha ( Diabetes) 
3. So don't give for BP 
4. Coconut water is ok for BP 
5. Water melon is ok for BP 
6. Pomegranate and Bananas are ok for BP.  Green leafy vegetables and other greens are good for BP. Rich in magnesium, rich in calcium, iron, zinc, potassium, manganese, chromium and other anti-oxidants.
7. Garlic is a disaster for BP. It's ushana, tikshana.. It’s not give to BP patients. They can get stroke. It's very hot in properties. Many studies say it has sulphur, that's why it lowers down BP, but it has many other compounds which are heating for the body and can lead to high BP. 
8. Onion juice, Cider Vinegar, is bad for BP. It's too hot ( ushana) property. Not good for BP.
9. Arjun Tea -  Arjuna is cooling ( Sheet Virya) and good to reduce BP as well as cholesterol. Being Astringent, it also cleanses the arteries. So it's excellent for BP and cholesterol. 
10. Walking is recommended for BP. As Walking leads to prespiration and sweating. That leads to loss of Salt ( Sodium ) from the body. It leads to decrease in BP.
11. Yoga, Deep Breathing and Pranayama ( Not Kapal Bhati) is good for BP. It helps to give more oxygen to body and brain. It relaxes the muscles. Eliminates the acidic carbon di oxide leading to decrease in BP due to relaxation of arteries. 
12. Meditation - Meditation leads to relaxation and decrease in levels of adrenalin, which is the leading cause of BP. 
13. Massage with Dhanwantaram Oil or Sesame Oil with drop of Lavender essential oil - Massage relaxes the tense muscles, relieves anxiety and leads to drop in BP. 
14. Shirodhara - Dropping of Oil on the forehead - A procedure in Ayurveda is good for BP. It gives relaxation to mind and balances the chakras leading to drop in BP. 
15. Giving away the feelings of hatred, jealousy, anxiety, phobias, fears, anger decreases the levels of Adrenaline. This leads to decrease in BP.
16. Adrenaline from adrenal glands is cause of high BP, which are releasing more adrenaline when people are in state of fear, Anger and frustration. Forgiving people, letting go and maintain peace within oneself and society leads to drop in BP. 
17. Food which is stale, hot in properties, spices, fried, fast food, cola drinks ( Rich in Carbon di oxide ), Garlic, Chillies, onions can lead to BP. 
18. Foods which are rich in Amino Acid - Tyrosine. Adrenaline is made from Tyrosine in the body.  Pork, Beef, Cheese, Tofu, lamb, Fish, Soya beans, nuts, eggs and oats are rich in Tyrosine.  Using more cheese and this amino acid rich food ( High protein diet) can leads to BP.  Moderation is the key. Balance with fruits and veggies. Best is to avoid it. 
19. Homocysteine is a protein which is increased in people suffering from chronic stress, anger, rage, frustration, fear and anxiety and high consumption of proteins. It hardens the arteries. Hard arteries lead to high BP. It's like hardened garden rubber pipe can't adjust itself to more water pressure and gives up. Similarly hardened arteries give up when the pressure is high, that leads to leakage and stroke. Diabetes makes the arteries more friable ( fragile ) leading to their rupture and hemorrhages. 
20. Herbs for Calming mind - Bramhi, Shankhpushpi, Jatamansi, Tagar, Ashwagandha, Lavender, Chamomile are all good to relax / calm the mind. Use them regularly. 
21. Tea / Coffee - Nicotine and Caffeine contract the arteries leading to high blood pressure. Same is the case with other stimulants like Alcohol. 
22. Arjun Tea - A perfect herbal tea for heart, BP and Cholesterol. Arjun ( Terminalia arjuna) is a tree, the bark is rich in Co-Q 10, gives strength to heart and artries, rich in natural gallic acid, Polyphenols, proanthocyanin complexes ( flavonoids) Natural antioxidants, Arjunetosides ( Arjunetin I and Arjunetin II -which are the best cardiac glycosides. It's a herbal tea, free from nicotine/ caffeine and other stimulants. Cleanse the arteries, lowers down the BP. 

Home Remedies for URTIs (Upper Respiratory Tract Infections)

Flu

1. HONEY:

• Add one tablespoon of honey in a glass of hot water.
• Few drops of lemon juice (optional).
• Drink it several times daily.

2. GARLIC:

• Chop two or three fresh garlic cloves.
• Put them into a cup of hot water.
• Let it steep at least for 10 minutes.
• Strain and drink it three to four times in a day.

Cold

1. GARLIC:

• Mix one crushed garlic clove, one teaspoon of honey, few drops of lemon juice.
• Consume it 2-3 times daily.

2. RED ONION:

• Cut the onion into 2- 3 slices.
• Put these slices into a bowl and add raw honey.
• Cover the bowl and leave it for 12 to 15 hours.
• Open the bowl, there will be a thick liquid like syrup.
• Consumes one teaspoonful after every four hours daily.

Cough

1. TURMERIC:

• Heat one cup of water in a pan.
• Add one teaspoon of turmeric powder and 1/4 teaspoon of black pepper.
• One can also add few small cinnamon sticks.
• Boil all the ingredients for about two to three minutes.
• Add one tablespoon of honey.
• Drink this daily for 1-2 times.

2. GINGER:

• Cut fresh ginger into small pieces and crush them gently.
• Boil these pieces in a cup of water.
• Add some lemon juice and honey into it (optional).
• Drink it three to four times in a day.

Pneumonia

1. FENUGREEK SEEDS:

• Add the one teaspoon of fenugreek seeds, one teaspoon of ginger, one crushed garlic clove and a pinch of cayenne pepper in a cup of hot water.
• Let it steep for five minutes.
• Strain it.
• Squeeze the lemon juice and some honey (optional).
• Drink this tea two times daily.

2. GINGER JUICE:

• Consume 5 ml of ginger juice with equal amount of honey.
• Take two times in day after an interval of 4 hours.

Asthma

1. FIGS:

• Wash four dried figs and soak them in a cup of water for overnight.
• In the morning, empty stomach eat figs and drink the fig water.
• Preferably consume it two times daily.

2. GARLIC:

• Boil two to three cloves in 1/4   cup of milk.
• Allow it to cool to room temperature.
• Drink it two times in a day.

Sinusitis

1. STEAM INHALATION:

• Add few drops of eucalyptus and peppermint essential oil to a tub of hot water.
• Cover your head with a towel and inhale the steam for a few minutes.
• Repeat it two times in a day.

2. GARLIC:

• Add 3-4 chopped garlic cloves into a pot of boiling water.
• Cover your head with a towel and inhale its steam for 5 minutes.
• Repeat it two times in a day.
• Alternatively one can eat 2 to 3 fresh garlic cloves every day.

Bronchitis

1. TURMERIC:

• Add one teaspoon of turmeric powder into a glass of milk.
• Boil it.
• Drink it two times in a day.

2. GARLIC:

• Chop 2-3 garlic cloves.
• Boil them in a glass of milk.
• Drink this milk at night before going to bed every day.

Sore Throat

1. CINNAMON:

• Add 1/2 teaspoon of cinnamon powder and 1/4 teaspoon of black pepper powder into a glass of warm water.
• Add cardamom also.
• Strain the solution.
• Gargle with it two to three times in a day.

2. SALT WATER:

• Add one teaspoon of salt in a glass of warm water.
•  Add small amount of honey (optional).
• Gargle with this water.
• Do it at least four times in a day.

Home Remedies for Digestion Problems - Natural Treatment

Abdominal Pain

1. Fennel Seeds:

• Fennel seeds have antimicrobial and pain reducing properties. A good home remedy for abdominal Pain Fennel seeds can be used as:
• In cup of hot water add one teaspoon of crushed fennel seeds. Let it stand for 8 to 10 minutes, allow it to cool and strain it.
• You can add a little honey and drink it slowly.
• Alternatively - After your meals, chew 1/2-1 teaspoon of fennel seeds.

2. Chamomile Tea:

Chamomile is a natural way to soothe the abdominal pain by relaxing the muscles of stomach.

Method:

• Take a teaspoon of dried chamomile in a cup.
• Pour boiling water in this cup and cover it.
• Allow it to stand for 15 minutes, strain
• You can add lemon juice or honey as per your taste.
• Drink the tea slowly.
• Have this Tea two or three times a day.

Anorexia (Loss of Appetite)

1. Oranges:

• Oranges are effective in treating the Anorexia by boosting and cleaning the digestive system.
• Eat 2-3 Oranges daily.
• Alternatively - Orange juice can be another option. You can add little rock salt, lemon juice and a bit of black pepper powder to enhance its taste.
• Follow it for at least a week to get back your appetite.

2. Ginger:

• Ginger is very effective home remedy for to enhance your hunger.
• Take small piece of ginger without its peel and chop it. Add a pinch of rock salt to the chopped ginger and mix well. Consume it 30 minutes before your meal for few weeks.
• Another is that you add a few drops of lemon and a pinch of both asafetida and black pepper powder to paste of ginger. Consume it daily in the morning empty stomach.
• Or you can have ginger Tea.

Gas

1. Cinnamon:

• Cinnamon helps to soothe your stomach and prevents further formation of gas.
• To a cup of warm milk add ½ teaspoon of cinnamon powder. Stir it properly and drink it.
• You can even add little honey to it.
• Alternatively - Cinnamon tea can be another option in which cinnamon powder is added to a cup of boiling water. Let it stand for a few minutes and then drink it.

2. Apple Cider Vinegar:

• Apple cider vinegar will make your stomach acidic enough to digest food and relieve both gas and indigestion. This home remedy soothes the stomach and provides instant relief. In case apple cider vinegar is not available, regular vinegar can be used.
• In a glass of warm water add two teaspoons of apple cider vinegar. Then allow the water to cool to room temperature, and then have it.

Indigestion

1. Lime and Ginger:

• Mix two spoons of lime and ginger juice along with honey in a glass of warm water.
• You can have it after a heavy meal.

2. Cumin Seeds:

• Take 1 tablespoon cumin seeds and it to 2 cups of water.
• Then boil it for 5 min and allow it to cool. Strain it.
• Drink it everyday.

Digestion Support Pack - Best Herbal Remedies for All Digestion Problems
www.alwaysayurveda.com/store/products/digestion-support-pack/

Vomiting

1. Ginger:

• Ginger is effective for digestive system as it blocks unwanted secretion inside the stomach that can cause vomiting, it acts as natural anti-emetic agent.
• Take a teaspoon of ginger juice and lemon juice. Mix it and consume it many times in a day.
• Alternatively - You can even try for ginger tea with a little honey.
• Or you can have some fresh ginger slices with or without honey.

2. Cloves:

• Cloves are good to use in vomiting. Its aroma and flavor can provide you immediate relief from vomiting.
• In a one cup of water boil 6-8 cloves. Put it to simmer for ten minutes. Then strain this water mix and drink it whenever you feel like vomiting.

Diarrhoea

1. Curd:

• Curd is good for diarrhea as it contains bacteria that destroys the bad bacteria causing diarrhea.
• You can have curd with mashed banana also to help cure diarrhea.
• Alternatively - Curd and teaspoon of ginger juice and mango juice is effective in controlling diarrhea.
• Curd with roasted cumin seeds can be consumed after meal, it prevents and cures diarrhea.

Flatulence

1. Ginger:

• Ginger is effective in Flatulence as it stimulates digestion so food won't stay in your intestines.
• You can have Ginger Tea.
• Take a teaspoon of grated fresh ginger, then pour a cup of boiling water over it and let it soak for 5 minutes. Strain the tea and allow to cool it before you drink.
• Ginger tea is also available as tea bags.
• Even fresh ginger slices soaked in lime juice after meals are helpful in Flatulence.

2. Fennel Seeds:

• Fennel seeds are good for digestion of food as it relieves you from gas problem.
• Its tea can be prepared – Adding ½ teaspoon of fennel seeds in 1 cup boiling water for ten minutes. Then consume this tea.
• You can chew a teaspoonful of fennel seeds after meals.

Constipation

1. Lemon Tea:

• Lemon is one of the most effective remedy for Constipation as it acts as stimulant for digestive system and flushes the things out.
• Take a half lemon and extract its juice, and add it to a glass of warm water. You can even add a pinch of rock salt or ½ teaspoon of table salt and a little honey to it.
• Have it in the morning empty stomach or even in the evening.
• Follow this remedy daily and get good results.

2. High Fiber Diet:

• Fiber diet acts as cleaner, washing out food and waste particles from your digestive tract and soaking up water.
• Foods high in fiber include many vegetables, fruits, fresh oatmeal, almonds, bran cereals, beans, lentils, barley and dried fruits like raisins soaked in water etc.

Piles

1. Radish Juice:

• Radish juice is best home remedy for piles.
• Drink Radish juice starting with ¼ of a cup and shift it to ½ of a cup gradually for period of 1 month.
• Radish paste mixed with honey can be applied locally to get relief from pain.

2. High Fiber Diet:

• Fiber help to soften the stools and through this cleans the digestive system.
• Sources of fiber includes: All kinds of Vegetables, Fruits and others such as flax seeds, almonds, pistachios, prunes, pears, and beans.

Tinnitus (Ringing in the ears) Treatment in Ayurveda

Tinnitus is the condition, where an individual perceives a ringing sensation or a sensation of noise in ears. It is quite a common disorder. And, it affects almost every single individual out of 5 people. It is not a complication itself. However, it is a symptom of some of the complications like ear injury, hearing loss due to age or complication in cardio vascular system. Though it is not a serious issue, yet it is bothersome to a huge extent. And, it gets worsened further with age. However, the condition can improve with medications and treatments.

TYPES OF TINNITUS

Tinnitus is basically of two major types. These are as follows:

1. Subjective Tinnitus

It is a condition where only the patient can hear. It is supposed to be the most common type of disorder. It is caused due to the complications in the outer, middle or inner ear. Some other causes of the disorder is the complication in the auditory nerve or other parts of the brain, which interpret the signals of the nerve as sound.

2. Objective Tinnitus

It is a type of tinnitus, where the doctor can also hear the ringing sound while carrying out an examination. This is a rare type. And, it is caused by the complication in the blood vessels, condition of the middle ear bone and muscular contractions as well.

MAJOR CAUSES OF TINNITUS

There are a number of serious health conditions, which give rise to the condition of tinnitus. Though, the exact cause is hard to find, but the common cause of this condition is damage of the cells of the inner ear. The delicate, tiny hairs of the inner ear make movement due to the pressure created by the sound waves. This situation triggers the ear cells and release electric signal through the auditory nerves (nerve from the ear) to the brain. The brain then interprets this signal as the sound. If these hairs are broken, there occurs a leakage of the electric impulses randomly to the brain. And, this often leads to tinnitus. Age related hearing complication, too much exposure to the loud noise, blockages of the ear wax, changes in ear bones, injuries, chronic health complications and other related ear complications are some of the common causes of this disorder. Some other causes of this disorder are the disorders related to temporomandibular joint on the sides of the head in front of the ears, Meniere's disorder, accoustic neuroma and injuries on the neck and the head. The disorder may be caused due to disorders related to the blood vessels, which include atherosclerosis, neck tumor, high blood pressure, arteriovenous malformation, irregular and turbulent blood flow. And, disorder due to complications in blood vessels is known as the Pulsatile tinnitus. This is a rare condition.

COMMON SYMPTOMS OF TINNITUS

Tinnitus gives rise to the irritating feeling of hearing a tingling sensation always even in the absence of the external sound. The various types of symptoms include the noises of ringing, buzzing, clicking, roaring and hissing sounds. The pitch of the noise may vary and it may happen that you may hear it in both the ears or only in one ear. It may come and vanish from time to time or may be present all throughout the time.

AYURVEDIC CONCEPT OF TINNUTIS

According to Ayurveda, Tinnutis is known as Karnanada. It is basically a sign of disturbance of prana vayu, which is a subdosha of the Vata element of the body. It is caused due to the imbalance of the Vata disorder. It is basically vata that is related to the perception of different sounds.

TINNITUS AYURVEDIC TREATMENT

This situation can be treated with the help of Ayurvedic herbs. Planet Ayurveda has provided some of the excellent solutions to this complication. The herbal formulations are absolutely safe, easy to consume and purely natural. The herbal formulations to treat the disorder are as follows:

Herbal Remedies For Tinnitus

1. Yograj Guggul

This medicine is made up of a lot of herbs and herbal compounds. These are Commiphora mukul, Embelia ribes, Piper longum, Terminalia chebula, Terminalia bellerica, Emblica officinalis, Cyperus rotundus, Tribulus terrestris, Plumbago zeylanica, Nigella sativa, Zingiber officinale, Cinnamomum zeylanica, Cinnamomum tamala, Coriandrum sativum, Piper cubeba, Piper nigrum, rock salt and many more. This medicine helps in maintaining the balance of the vata energy.

Dose: 2 tablets two times daily with water.

2. Ashwagandha Capsules

These capsules are manufactured from the standardized extracts of the herb, Ashwagandha. This herb is scientifically known as Withania somnifera. This herb has anti-microbial, anti-bacterial, anti-fungal properties. Also, these capsules help in alleviating pain to a huge extent.

Dose: 2 capsules two times daily with water.

3. Brahmi Capsules

These capsules help in supporting a healthy body and a healthy mind. These capsules are manufactured from the standardized extracts of the herb, Brahmi. It is scientically known as Bacopa monnieri. These capsules help to alleviate the vitiated Vata related disorders. These are extremely effective to manage the condition of Tinnitus effectively.

Dose: 2 capsules two times daily with water.

Thus, these herbal formulations work together to fight away the complications of the disorder to a significant extent. These formulations are extremely helpful to fight away the signs and symptoms of Tinnitus effectively.

TINNITUS HOME REMEDIES

There are several home remedies of this disorder. These are given below:

1. Apple Cider Vinegar

This is a superb home remedy, which is used to treat the infection, which gives rise to tinnitus. It has anti-inflammatory and anti-fungal properties. It helps to maintain the balance of the alkaline level in the individuals.

2. Holy Basil

This is yet another herb, which provides relief from the complication of tinnitus. It has anti-bacterial properties. It also has the potential to provide relief from the pain and other conditions of Tinnitus.

3. Onion Juice

Onions have anti-bacterial properties. Thus, two to three drops of onion juice are poured in the ears, which is drained out after 5 minutes. This provides relief from the condition.

4. Garlic

Garlic has anti-bacterial and anti-inflammatory properties. This helps in maintaining a steady blood circulation of the body. It serves to be an effective home remedy for tinnitus.

5. Ginger

Ginger is an effective home remedy for treating the condition of tinnitus. It has healing properties, which helps in reducing the pain, fighting the free radicals, getting rid of pathogens and improving the process of blood circulation. It also helps in relieving the pressure created in the ear as well.

Rheumatoid Arthritis Treatment in Ayurveda

Rheumatoid arthritis (RA) is a chronic and painful disease; it progresses step by step due to inflammation in the joints.

In Ayurveda it is correlated with Ama vata, said to be caused by weak Jatharagni or digestive fire due to which "Ama" an undigested by-product of the impaired digestion is produced. This Ama circulates in the whole body and deposits or gets collected in the body parts. When it deposits in the joints and at the same time if the level of vata increases in the body, there is quivering and breaking pain in the limbs and joints, as if crackling." But, "if it is localized in a particular joint, it produces swelling that feels like an air-filled bladder and produces pain on movement; this description is suggestive of arthritis

Vata doesn't increase at random in every joint throughout the body. It affects one part – mainly a joint – and gradually spreads to other joints.

Causes

• Normally a complex set of genes helps the body cells recognize and attack foreign invaders. There are many different kinds of white blood cells (WBC) and important proteins that help recognize and protect against certain foreign chemicals.

In an autoimmune disease, WBCs react to proteins that are supposed to be in our body ("self" proteins). RA is an autoimmune disease in which the body's immune system attacks synovial membranes. These membranes surround joints. As they are attacked, they thicken with inflammation. The process begins to destroy cartilage and bone inside the joint.

• Poor eating habits and weak digestion 
• Certain behaviors, such as smoking, make RA more likely
• Inherited tendency.-Certain genes linked to a protein called the Human Leukocyte Antigen can make RA more of a risk
• Women are two to three times more likely to get RA than men
• Obesity increases the likelihood of developing RA
• Chemical exposures like insecticides ,  traffic pollution, hairspray, and lipstick might have chemicals that can cause an increased risk

Symptoms

• Tender, warm, swollen joints
• Inflammation
• Joint mobility is affected
• Joint stiffness that is usually worse in the mornings and after inactivity
• Fatigue, fever and weight loss
• Disease affects smaller joints first - particularly the joints that attach fingers to hands and toes to feet.
• As the disease progresses, symptoms often spread to the wrists, knees, ankles, elbows, hips and shoulders. In most cases, symptoms occur in the same joints on both sides of body.

Diagnosis Methods

• Changes in an RA sufferer's immune system can occur years before symptoms develop. Anti-CCP antibodies are more specific for diagnosing RA than the RF antibody. Anti-CCP may be detected years before the onset of disease.
• Rheumatoid Factor (Quantitative) test
• Erythrocyte Sedimentation Rate
• Serum uric acid (for exclusion)
• X-ray of the affected joint
• Routine urine, blood examination

Ayurvedic Approach

Ayurvedic Medicines should be given for improving Digestion so that no further ama is produced and to relieve the pain, improving the lubrication of joints and inflammation. Planet Ayurveda offers a combination of Medicines as RHEUMATOID ARTHRITIS CARE PACK which consists of:

1. Joint Aid Plus:

Joint aid plus capsules contain pure and standardized extracts of Giloy, Nirgundi, sonth, Guggul, etc.

• Giloy (Tinospora Cordifolia) which is an important immune-modulator herb, helps in enhancing body energy and strength immune system which in turn aids in keeping body protected against infections. It has anti-inflammatory and analgesic effects too.
• Nirgundi (Vitex negundo) exhibits analgesic, anti-inflammatory and pain reliving action found to be effective in joint pain and swelling, has a definite action on vitiated Vata Kapha Dosha. Specially, Tikta and Katu Rasa present in Nirgundi possess the antagonistic properties to that of Ama and Kapha which are the chief causative factors in this disease. Because of their Agnivriddhikara property they increase digestive power which also digests Amarasa and reduces excessive production of Kapha and also removes the obstruction of the Srotas. Because of Tikshna Guna and Ushna Virya it also alleviates vitiated Vata and reduces Srotorodha and pain. Thus Nirgundi controls Ama and Vata together and minimize the process of pathogenesis.
• Sonth reduces inflammatory process in the body.
• Guggul (Commiphora mukul) is herb of choice for joint pains in Ayurveda, it pacifies the aggravated Vata and Kapha doshas (air and phlegm body humors), both of the doshas and useful in joint pain, stiffness and swelling. It promotes healthy cholesterol and triglyceride levels and provides broad health and immune-modulating benefits.

2. Boswellia Curcumin:

Boswellia curcumin is a combination of herbs namely Boswellia serrata or Shallaki with Curcuma longa or haridra. It is widely used as a substitute to modern pain killer medicines, it contains sitosterol, Glucosides which helps in relieving pain and improves joint mobility and flexibility along with Curcumin (active extracts of Turmeric) which has anti-inflammatory property.

3. Ashwagandha Capsules:

The anti-inflammatory properties of Ashwagandha make it an excellent natural remedy for treating all kinds of joint pain, including pain associated with rheumatoid arthritis.

4. Aamvatantaka Churna:

Aamvatantaka churna is a combination of Ashwagandha (Withania somniferum), Methi, Suranjan, Giloy, sonth and haridra.

• Ashwagandha is a powerful anti-inflammatory has been found to be reducing swelling and degenerative bone changes more than the steroid and when combined with turmeric or Curcumin ashwagandha helps to significantly reduce pain and disability for patients.
• Methika/ Fenugreek (Trigonella – foenum graecum) is effective to alleviate pain associated with arthritis. The seeds possess antioxidant, and anti-inflammatory properties which help in auto-immune disorders i.e inhibit inflammation of tissue by activating pathways that counteract the effects of autoimmunity disorders. Suranjan (Colchicum luteum) contains an alkaloid named colchicines is a good pain reliever, improves digestion, also a mild laxative so helps in relieving constipation.
• Giloy or Tinospora cordifolia relieves Ama - Indigestion, Improves digestion power, relieves burning sensation in the body. In RA, there will be some level of depletion in immunity. Indian Tinospora (Giloya) and ginger/sonth (Zingiber officianale) are very powerful herbs with anti-inflammatory effects and anti-microbial properties.
• Gorakhmundi (Sphaerathus Indicus) has anti-inflammatory and analgesic activities with immune-modulatory agent, which acts by stimulating both humoral and cellular immunity as well as phagocytic function.

RHEUMATOID ARTHRITIS CARE PACK

Dosage

1. Joint Aid Plus - 2 capsules twice daily with warm water, after meals.
2. Boswellia Curcumin - 2 capsules twice daily with warm water, after meals.
3. Ashwagandha Capsules - 2 capsule twice daily with warm water, after meals.
4. Aamvatantak Churna - 1 teaspoonful twice daily with warm water, before meals.
5. RumoGin 5 Capsules - 1 capsule twice daily with warm water, after meals.
6. Yograj Guggul - 2 tablets twice daily with warm water, after meals.

Diet

Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system.

• Steamed vegetables like bottle-gourd, squash, zucchini, spinach ,carrot, drumstick, round gourd, cucumber, beetroot, garlic , cinnamon, ginger, cumin, fennel, coriander, fenugreek, vegetable soup
• Carrots, Red Peppers and Squash Onions, Garlic, Leeks and Shallots Olives,Omega-3 fatty acids soybeans, walnut oil ,Extra virgin olive oil, safflower oils Avocado, Cherry Broccoli Green (Tea) Dark Green Leafy Vegetables such as broccoli, spinach, Brussels sprouts, kale, etc. are packed with antioxidants like vitamins A, C and K, which protect cells from free-radical damage.
• Citrus fruits - like oranges, grapefruits and limes – which are rich in vitamin C. aids in preventing inflammatory arthritis
• Whole grains sources like oatmeal, brown rice and whole-grain cereals Buckwheat- Bulgur:  Millet- Quinoa - Sorghum- Rye:  Whole oats- Whole wheat.
• Nuts like  almonds, pine nuts, pistachios and walnuts
• Spices like cinnamon, ginger, Turmeric Cayenne black pepper and garlic with an anti-inflammatory benefits

Avoid

• All food items which induce gas, acidity & constipation should be avoided.
• Avoid fried oily & junk foods, spices like red chili, tamarind, cold and sour foods.
• Cool-drinks, Cheese, chocolates, coffee
• Cauliflower, Potato, cabbage, beans, brinzal / Eggplants, radish, colocasia, sweet potato
• Smoking, Pan Masala, alcohol
• Dairy Products
• Fruits like Banana, plums, cranberries should be avoided.
• All pulses should be avoided except whole Moong dal (green gram)
• Fridge water Soda, tinned or canned juices and foods, frozen foods, white flour (Maida) refined sugar.

Home Remedies

1. The roots of Ashwagandha to be crushed, mixed with water and should be applied topically to the painful area.
2. A teaspoon of fenugreek powder with lukewarm water should be taken twice in a day
3. Take 100 gram mustard oil and add 10 gram camphor in it. Heat until the camphor dissolves into this oil. Massage with this lukewarm oil on affected joints to get quick relief.

1. Two garlic pearls with 2 ounces of buttermilk should be taken daily.
2. Drum stick: fruit and leaves, being in rich in calcium & vitamin C, is beneficial in Arthritis.
3. Body massage with sesame or mustard oil
4. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions
5. Regular consumption of methi (fenugreek), jeera (cumin) and dhaniya (coriander) can help beat arthritis. Methi helps in controlling degenerative disorders. Jeera improves digestion and thereby controls obesity, while dhaniya is a good antacid and fights gas trouble.

Exercise

Exercise should be done gently & slowly, excessive should be avoided.

Tips

• Body should be kept warm
• Hot water bath
• Protect oneself in  cold weather by wearing warm cloths
• Constipation should be avoided.
• Food rich in Vitamin E, calcium and oil can help prevent arthritis. Eat lots of fruits, green leafy vegetables and milk products.
• Drink plenty of water, which is necessary for joint lubrication. It also helps with weight maintenance.
• Face the sun for at least 45 minutes a day. Direct sunlight is a good source of Vitamin D, which maintains calcium levels in your body, and B12.
• Water kept in copper vessel kept overnight and taken in the morning empty stomach
• Avoid Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc. Arthritis is often worsened by heightened stress, anxiety, and mental fatigue
• Steaming is preferable to boiling because it preserves the nutrients in the vegetables

Hyperthyroidism Treatment in Ayurveda

Hyperthyroidism or Thyrotoxicosis is a condition in which a thyroid gland secretes excess hormones called thyroxine (T4) and triiodothyronineT3. The thyroid is a small, butterfly-shaped gland located at the front of neck. It produces tetraiodothyronine (T4) and triiodothyronine (T3), which are two primary hormones that control how body cells use energy. Thyroid gland regulates metabolism through the release of these hormones.

Hyperthyroidism occurs when the thyroid makes too much T4, T3, or both. This condition is commonly seen more in women between 30-50 yrs.

AYURVEDIC VIEW

According to Ayurveda, Hyperthyroidism is caused due to impaired digestion of food which in turn impairs vayu and pitta leading to blockage of the minute channels in the body causing an imbalance in the function of the thyroid gland and cause the symptoms mentioned below.

DIAGNOSIS

• Visibly, the thyroid gland itself can swell into a goiter, which can be either symmetrical or one-sided. Eyes may also appear quite prominent, which is a sign of EXOPHTHALMOS, a condition that’s related to Graves’ disease.
• Weight Loss
• Rapid Pulse
• Elevated Blood Pressure
• Test for thyroid hormone (T4 and T3)  in blood.
• Thyroid stimulating hormone level test.
• Triglyceride Level Test:  low triglycerides can be a sign of an elevated metabolic rate.
• Thyroid scan and ultra sound.
• CT or MRI scans: show if a pituitary tumor is present that’s causing the condition

CAUSES

• Graves' disease, an autoimmune disorder, is the most common cause of hyperthyroidism. It causes antibodies to stimulate the thyroid to secrete too much hormone. Graves’ disease occurs more often in women than in men. It tends to run in families, which suggests a genetic link. 
• Thyroiditis, or inflammation of the thyroid
• Tumors of the ovaries or testes
• Benign Tumors of the thyroid or pituitary gland
• Large amounts of tetraiodothyronine taken through dietary supplements or medication

SYMPTOMS

• Person Becomes Thin
• Irritable- Slightest Remark May Set Off An Inappropriately Angry Response
• Anxious
• Hysterical
• Hyper Metabolic State
• Rapid Heart Rate And Palpitations
• Shallow Respiration
• Frequent Motions
• Diarrhea
• Het Intolerance
• Flushing
• Seating
• Menstrual Disturbance In Females
• Exophthalmos-Protruding Eyes, As If Person Is Staring Others
• People Suffer from Paradoxical Condition i.e They Feel Fatigue and Lack of Energy.
• Increased Appetite
• Nervousness
• Restlessness
• Inability To Concentrate
• Weakness
• Irregular Heartbeat
• Difficulty Sleeping
• Fine, Brittle Hair
• Itching
• Hair Loss
• Nausea And Vomiting
• Breast Development In Men
• Dizziness
• Shortness Of Breath
• Loss Of Consciousness

Hyperthyroidism can also cause atrial fibrillation, a dangerous arrhythmia that can lead to strokes, as well as congestive heart failure.

HERBS IN AYURVEDA THAT HELP IN HYPERTHYROIDISM

Planet Ayurveda provides HYPERTHYROID CARE PACK which offers good management for this disease. In other system of treatment patient becomes medication dependent and have to continuously take the medicine throughout their life. Planet Ayurveda is a ray of hope for such patients who want to control it naturally with herbs.

The incidence of Hyperthyroidism is increasing day by day, and there is increased demand to manage the disease through the Ayurvedic system of medicine. Hyperthyroidism can be managed effectively if we understand the disease condition and exact etiology of the disease and select the proper herbs, accordingly.

Ayurvedic treatment for hyperthyroidism aims to control its symptoms and prevent them from getting severe. Ayurveda strives to cure the root cause or pathology of hyperthyroidism i.e., Grave's disease. The first line of Ayurvedic treatment in such conditions is to clear these channels in order to balance body energies and restore the correct production and circulation of hormones.

HYPERTHYROID CARE PACK

1. IMMUNE MAGIC:

Each immune magic capsule contains the combination of four herbs. These herbs include - Grape seed (Vitis vinifera) offers superior free radical antioxidant protection for the whole body, but in particular, the arteries & blood vessels, and the brain which helps in alleviating the fatigue. Cow colostrums (Bovine coloustrums) boosts immunity & improves mood and sense of well-being. Bhumi amla (Phyllanthus niruri) promotes healthy digestion, works as a health tonic, enhances the healthy functioning of the liver, has certain anti-inflammatory properties, which prevents, swelling, pain, and removes imbalances. Green tea (Camellia sinensis) have lot of antioxidant properties, it detoxify the liver, supports healthy functioning of immune system.

2. WEIGHT GAIN FORMULA:

Weight loss is common in hyperthyroidism. To maintain healthy weight of the body, weight gain formula capsules are there from the house. This product is made with the special combination of herbs that are effective in maintaining healthy weight. Ashwagandha herb has a holistic effect on the body, a very good adaptogen i.e. someone could take ashwagandha to support a sluggish thyroid but another person could take it to support an overactive thyroid as well, regulates secretion of thyroid hormone. Ashwaganda is an effective endocrine system modulator and its Herbal extracts cause the secretion of more T4 or T3.

Its antioxidant property helps in associated symptoms like nervousness, agitation and with its anti-inflammatory properties helps to promote overall well-being of the body and nourishes tissues.

Vidang, with their anti-inflammatory properties are used to manage inflammation of the Thyroid Gland. Haritaki, Bhibhitaki, Amalaki (Triphla or Myrobalans) an anti-oxidant and digestive aid that tones and cleanse the bowel.

According to Ayurveda, Hyperthyroidism is caused due to impaired digestion of food, certain herbs like Saunf (fennel seeds) Pippali and Zeerak work on Agni,  are very good aam pachak, Increase digestion, treats manda agni reduces Vata Nervous System disorders (anxiety, fear, worry, etc). They contain volatile essential oil compounds that promote digestion by stimulating the secretion of gastric and digestive juices. These compounds aid in the better absorption of nutrients by body.

In females the trio combination helps in reliving menstrual cramps and other premenstrual symptoms.

3. SHATAVARI CAPSULES:

It is made using the pure and standardized extract of Shatavari herb. It helps in normalizing irregular menstrual flow, relives fatigue, improves immunity, and helps to maintain healthy functioning of thyroid. It supports healthy weight too.

Dosage:-

• Immune Magic - 2 cap, twice daily, with plain water, after meals
• Weight Gain Formula - 2 cap, twice daily, with plain water, after meals
• Shatavari Capsules - 2 cap, twice daily, with plain water, after meals

YOGA

Vishuddhi chakra or the psychic center is related to thyroid, this chakra in its normalcy purifies the poison of the body. Thyroid gland can function as an efficient purifier if it functions in harmony with the body's needs, balancing anabolism and catabolism. Following Asanas should be performed in the given order:

Sarvangasana – Shoulder stand, the most well recognized and most powerful posture asana for the thyroid gland, it places enormous pressure on the gland, improving its circulation and squeezing out the stagnant secretions.

Matasyaasna – Halasana, Pashinee mudra, padma sarvansana, are the other asanas which if practiced regularly gives a positive influence on the thyroid gland functioning.

Viparit karni mudra followed by ujjai pranayam, surya namaskara, pawanmuktasasna, yoga mudra, sputa vajrasaan, all backward bending asana, sirshpadaasna, simhasasna, grivasana, khandarasana,

Nadi shodhana pranayam – Useful in balancing metabolism through its effect on ida and pingla.

Sheetali and sheetkari pranayama relaxes the hyperactive thyroid controls the hyper metabolic rate and overheated body.
Jalandhara bandha-puts pressure on thyroid area, and all pranayamas should be practiced in this mudra.

Emotional relaxation:

Studies shows that long term suppression and blockage of emotional expression precipitates the thyroid imbalance. Emotional relaxation through music therapy, venting out, past life regression therapy (PLR) and chanting mantras are found to be helpful in relaxing emotions.

HOME REMEDIES

• Mix equal quantities of long pepper (Pipali), black pepper and dry ginger powder. Consume half teaspoon twice a day with lukewarm water.
• The paste of Dandelion Leaves along with clarified butter, made in to lukewarm paste, should be applied to the swollen area of the neck. Leave it for 20 minutes. Doing it daily for two weeks  is efficient in managing goiter
• Flax Seeds – These have anti-inflammatory properties Make a thick paste by mixing two tbsp. of crushed flax seeds with equal amount of water. Apply it on the throat.
• Herbal tea with ginger is additionally helpful for Hyperthyroidism functioning.
• Consuming Siberian Ginseng helps to nourish the thymus glands and supports thyroid health.
• Mulethi (licorice) 2 parts + 1 part black pepper daily, chew 3 times a day.
• Regular consumption of coconut oil added to milk, with two spoons being added to a cup of milk.
• Boil 10 gm of coriander seeds in a glass of water, and allow it to cool. Strain the mixture and take twice a day.
• Chew 3 to 4 raw garlic cloves in the morning.
• Crush a handful of sorrel leaves to make a paste. Mix them with olive oil. Lie down otherwise the paste will fall off after application. Apply to neck and leave on 15-20 minutes. Rinse with water and pat dry. Repeat daily.

DIET

• Well-balanced diet should be taken.
• Have lots of vegetables, such as cabbages, kale, mustard greens and Brussels sprouts broccoli, turnips, spinach, Watercress and radishes to lower the chances of hyperthyroidism. These veggies can reduce the over activity of the thyroid gland.
• Salads made out of sprouts, cucumber and carrot
• Barley and oats, whole wheat
• Fruits, such as pears and peaches  
• Water reed and lotus stem is additionally helpful for Hyperthyroidism
• Food rich in Vitamin A such as pumpkin, green leafy vegetables and carrots
• Walnut it is rich in iodine and magnesium
• Diet may consist of fruits juices such as apple, grapes and pineapples.

Avoid:

• Alcohol, caffeine and nicotine iodized salts, sea foods, red meat, dairy products nicotine and alcohol. 
• Food items containing preservatives, white flour products and stuffs high on sugar Cakes, pastries, sweets and other calorie rich items.

Ayurvedic Herbal Remedy for Scleroderma Treatment

Hard-skin; what defines Scleroderma actually? Scleroderma is an autoimmune rheumatic disease of the connective tissue featured by thick and hard skin, involving scarring, blood vessel problems and varying degrees of inflammation, and which is associated with an overactive immune system. Progressive involvement of internal organs may also occur.

Intervention of Ayurvedic Herbal Remedy for Scleroderma can manage the condition to enough extent.

Types of scleroderma are

1. Localized scleroderma, that one is mild form which generally affects only the skin, although it can spread to the muscles, joints and bones. Internal organ are not affected. Symptoms include hard, oval-shaped patches on the skin [Morphea]; bands or streaks of thickened skin form on the arms, legs, or face [linear scleroderma].
2. Systemic scleroderma, most serious form of the disease, that involves the skin, muscles, joints, blood vessels, lungs, kidneys, heart and other organs.

• Scleroderma's severity depends person to person.
• Women are more affected than men.
• Age of occurrence between 20 to 40 years of age.

What are the Causes of Scleroderma?

• Exact cause is not sure.
• It is an autoimmune disease in which body's immune system becomes overactive and out of control that stimulates cells in the connective tissue to produces too much of collagen, causing scarring and thickening (fibrosis) of the tissue.
• It is considered that certain environmental factor like viral infections, organic solvent or radiation therapy may trigger the disease in genetically predisposed individuals.

Ayurvedic View for the Cause of Scleroderma Occurrence

As Ayurveda explains scleroderma as a form of skin disease that is caused by the concurrent imbalance of the Doshas [Vata, Pitta and Kapha] disrupting the Tvak (skin), Ambhu (lymph i.e. Rasa Dhatu), Rakta Dhatu and Mamsa Dhatu.

What can be the Signs and Symptoms of Scleroderma?

• Patient of Scleroderma can have thick and hard skin that appears shiny and smooth. Most commonly it occurs in cold. Fingers or toes that turn red, white, or blue. This is called Raynaud's phenomenon.
• Ulcers or sores on fingertips occurs.
• Appearance of small red spots on the face and chest. These are opened blood vessels called telangiectasia.
• Swollen or painful fingers and/or toes.
• Swollen or Painful joints.
• Weakness and pain in Muscle can be there.
• Dry eyes or mouth (called Sjogren's syndrome)
• Shortness of breath.
• Heartburn, bloating including other digestive symptoms.
• Weight Loss
• Hypertension

Lifestyle and Home Remedies for Scleroderma Patient

• Keep your body warm to reduce Raynaud's symptoms and maintain core temperature of your body's when it's cool.
• Avoid Smoking as nicotine may worsen the Raynaud's Disease.
• With Regular exercise flexibility and strength can be maintained.

Habits can be changed as

• In case, swallowing is tough you can have soft and moist food to chew.
• Have frequent small meals to reduce acid reflux and avoid spicy food, alcohol etc.
• Avoid doing exercise immediately before or after eating.
• Protect your skin as excess of collagen can destroys sweat and oil glands, causing your skin stiff and dry.
• For that Avoid harsh soaps and detergents.
• Reduce frequent bathing.
• Use oil-based rich moisturizer immediately after washing your hands or bathing, while your skin is still damp.
• Apply sunscreen before going outside to protect further damage to skin.
• Maintain a good oral hygiene
• In case of chronically dry mouth, try to drink lots of water.

Ayurvedic Herbal Remedy for Scleroderma

1. Gandhak Rasayan:

Gandhak Rasayan are herbal tablets, prepared using pure Gandhak (Sulphur purified) and pure Sharkar (pure sugar). It has the ability to retain the healthy skin. It is helpful to improve the immunity and in that way helps the body to fight against bacterial infections along with it can reduce the inflammation. It is an effective Ayurvedic Remedy for Scleroderma.

Ingredients

• Gandhak (Sulphur Purified): Sulphur has the property to absorb moisture from the environment into the skin. It helps to get rid of the dead surface of the skin and brings out healthy skin from below.
• Sharkar (Pure Sugar)

Dose: 2 tablets twice to thrice daily, with plain water, after meals.

2. Neem Capsules:

The Neem capsules are rich in medicinal in property and is of great importance without any side effects. Formed by the use of the pure extracts of Neem (Azadirachta indica). This capsule is found to be not only good for healthy skin but even maintains the overall health of the body.

Neem capsules are potent blood purifier antioxidant and immunity modulator, best anti-allergic as in skin allergies and respiratory tract infections. This herbal capsule is able to cure dry skin, skin rashes, skin irritation, skin itching, skin inflammation which makes it to be an effective Ayurvedic Herbal Remedy for Scleroderma because of its property for Skin.

Neem (Azadirachta indica): Neem is a natural herb with so many medicinal effects. Neem herb has anti-inflammatory properties which help to reduce the inflammation and pain making it a benevolent remedy in managing the symptoms of skin disease like Scleroderma. This herb also comprises of healing and antiseptic properties. It is even effective in Gangrene that heal the wounds and sore in the case of gangrene.

Dose: Two capsule two times in a day with plain water after meals.

3. Ashwagandha Capsules:

Ashwagandha capsules are Herbal formulations, prepared using pure extract of Ashwagandha herb. It is useful in boosting the immune system. It is efficacious to improve the physical and mental capacity of the body, in that way enhancing the energy, strengths of the body and overall health is kept. It is good in reducing the anxiety and stress levels.

Ashwagandha (Withania somnifera) - Ashwagandha is herb with so many medicinal uses. Ashwagandha has the property to strengthen the body and lower the body fatigue caused due to accumulation of toxins in the body. Other uses are to provide support in functioning of circulatory, immune, adrenal, and reproductive systems in the body.

Dose: 1-2 capsules twice daily, with plain water after meals

4. Arjuna Capsules:

Arjuna Capsules are Ayurvedic herbal preparation that effectively maintains healthy blood circulation and balances Tridoshas of the body. This herbal formulation uses standardized extract of pure Arjuna.

Arjuna (Terminalia arjuna) - Arjuna herb is capable to detoxify the blood due to its astringent effects. It is also homeostatic that it relieves bleeding conditions and controls intensified pitta. It enhances the stamina making a person work energetically reducing the feeling of being stressed and fatigued.

Dose: 1-2 Capsules twice daily, with plain water, after meals.