Sanshamani Vati - An Ayurvedic Immunity Boosting Supplement & Other Benefits

ABSTRACT

Nowadays as the whole world is dealing with the ongoing pandemic condition it is very important for everyone to raise their immunity power (disease fighting capacity). As we all know that ayurveda has shown great results in people suffering from covid-19 whether it’s our kwath formulations (herbal solution) or even golden milk everything plays a major role in raising the immunity power. One such very effective herbal formulation is “samshamni vati”. So let’s discuss the health benefits of it in our body.

Let’s Firstly Discuss About Role Of Oja (Immunity)

It is a very good herbal formulation that works as best antipyretics (helps in relieving fever) herb and known for its sansham property (balances the vitiated dosha within the body by using medication by oral route) so known as “Sanshamani Vati”

• Immunity – means the self resistance power of our body to fight with the infection or any harmful pathogen that has been entered in our body.
• In Ayurveda we correlate this with “VYADHI KSHMATAV” (disease fighting power. “Oja” (immunity power) is considered to be the main reason to provide this vyadhi kshmatav to the body.

As per ayurveda 0ja (immunity power) is defined as-

• It is a red or yellow color fluid in appearance present inside our heart, when there is loss of this substance in our body then the functioning of our body also gets disturbed & will ultimately lead to the mere death of a person.
• Ingredients of SANSHAMANI VATI: It includes the standardized extract of guduchi.

General Description Of Guduchi

It is a long herb (creeper) climb over the trees for support. Its stem is covered with a slimy layer and can be peeled off very easily. It has the characteristic appearance of chakra (round) over its internal surface. It is found all over India mainly in the area of northern and eastern parts of the country.

• Hindi Name: Giloy
• Latin Name: Tinospora cordifolia
• Sanskrit Names:
  • Guduchi (one which protect our body from ailments)
  • Amruta (works like amrit [holy fluid] for us)
  • Chakra Lakshanika (appearance of peculiar circular shapes over its internal structure)
  • Javarnashi (aid in fever)

It is considered as a best immunity boosting herb as it posses various herbal properties such as:

• Vaya Sthapana - Means age sustaining herb, helps in attaining good health for a longer duration.
• Daha Parashaman - Means help in reducing daha (burning sensation). As it has tikta (bitter) and kashay (astringent) taste it helps in reducing pitta dosha value, the main root cause of burning sensation.
• Trushna Nigrhan - Works as a good anti dypsic herb assist in relieving the polydipsia (excessive thirst) problem.
• Stanya Shodhan - Means galacto-depurant herb, as it helps in clearing out impurities from the breast milk in lactating mothers.
• Trupti Ghana- Anti-saturative herb helps in providing a feeling of trupti (satisfaction) to our body.

Medicinal Properties Of Guduchi

• It is a tridosha shamak (aid in balancing all the three main energies of our body i.e, vata, pitta and kapha) and pittasarak in action (releases the pitta dosha related impurities outside from the body).
• Contains natural antiseptic and analgesics properties so assist very efficiently in healing the wound.
• It is a very good cardiotonic herb so assist in managing various cardiovascular systems related ailments very efficiently.
• Known worldwide for its good restorative characteristic and have balya (increase strength of our body) and rasayana property (rejuvenating herb).

Uses Of Sanshamani Vati

Along with great immunity boosting property it also possesses other herbal uses, they are as follow:

• Useful in thirst, vomiting, abdominal pain and loss of appetite like illnesses.
• It works really well in various types of javar (fevers) due to the presence of ‘pitta sarak’ property which releases out vitiated pitta dosha from the body. List of some fever are as follow:
  • Visham javar (malaria)
  • Manthar javar (typhoid)
  • Dandak javar (dengue fever)
  • Shavasanak javar (pneumonia)
  • Shaleshmik javar (influenza)
  • Sandhik javar (rheumatic fever)
  • Tivratam javar (hyperpyrexia)
  • Sheet purvak javar (fever with chills)
  • Karan mulik javar (mumps)

Due to the presence of anti-inflammatory action, uses in various disorders such as:

• Rheumatoid Arthritis - as in this there is formation of inflammatory response in the body due to the presence of ‘ama’ (undigested food) in the synovial fluid of the joints.
• Osteoarthritis - the word ‘itis’ means inflammation and osteoarthritis means formation of inflammatory response in the large joints of your body.

As a result of ‘madhur vipak’ and tikta (bitter) rasa (taste) it helps in normalizing pitta dosha values so aid in anaemia (pandu as per ayurveda) as it is considered as a pittaj vyadhi.

Contain hypoglycemic property so used preferably in patients of diabetes mellitus as it helps in reducing the increased blood glucose level within the body.

Method To Prepare Sanshamani Vati

Collect fresh guduchi plants and then make a coarse powder of it by crushing it properly. Then add them into water and boil it until its quantity reduces to half. Filter it with the help of a strainer and leave the residue. Let it get cool for some time and then make proper pills in the form of tablets from this.

Dosage: 250 to 500 mg twice daily with lukewarm water after meals.

CONCLUSION

Now we can conclude that in the present era of pandemic it is very important for each and every individual to have good immunity power. Sanshamani vati is a very good herbal formulation to achieve this goal. In case it is not available, you can buy a giloy capsule and giloy satva of planet ayurveda. They work as a very good substitute for this. You can buy them from planet ayurveda online store or can also consult expert doctors of Planet Ayurveda.

Ayurvedic Treatment for Idiopathic Thrombocytopenic Purpura with Herbal Remedies

Abstract

Idiopathic Thrombocytopenic Purpura (ITP) is an autoimmune condition characterized by a reduced platelet count in the bloodstream. It is an autoimmune disorder that results in reduced platelet count in the blood. It has varying incidence and prevalence rate depending on age and gender. In children,ITP occurs at a rate of approximately 1.9 to 6.4 cases per 100,000 children each year, with the condition most commonly affecting those between the age of 2 and 6. In contrast, adults experience lower incidences, with about 3 to 4 cases per 100,000 people annually. However, ITP tends to be more prevalent among women, particularly those between 20 and 50 years old. The prevalence of ITP is harder to pinpoint due to the chronic nature of some cases, but it is clear that ITP can affect individuals of any age. Immune Thrombocytopenic Purpura (ITP) can be correlated with Tiryagata Raktapitta in certain ways, especially in terms of their clinical manifestations and the underlying principles related to blood pathology.

Introduction

Idiopathic Thrombocytopenic Purpura (ITP) is an autoimmune disorder in which the immune system generates antibodies that target and destroy the body's own platelets (thrombocytes). This leads to purpura, characterized by small blood spots appearing under the skin due to bleeding. Under normal conditions, when a blood vessel is injured, hemostasis is activated to stop the bleeding. ITP can be a serious condition, the prognosis is generally favourable for most people, especially when the disease is diagnosed and managed early.

How ITP Causes Platelet Destruction

In ITP, B-cell activation triggers the production of IgG autoantibodies that specifically target platelet glycoproteins, such as GPIIb/IIIa and GPIb/IX. These antibodies coat platelets, marking them for destruction by the immune system. The immune system recognizes these antibody-coated platelets as non-self (foreign). Splenic macrophages (immune cells in the spleen) identify and bind to the antibody-coated platelets. The splenic macrophages engulf and destroy the antibody-coated platelets, leading to extravascular hemolysis. As platelet destruction increases, the number of platelets in the blood drops, leading to thrombocytopenia. This makes it harder for the blood to form clots, putting people at risk for easy bruising, bleeding and other complications such as hemorrhage in severe cases.

Types of Idiopathic Thrombocytopenic Purpura (ITP)

Types of ITP can be classified on the basis of the duration and underlying causes they are as follow:

1. Primary ITP (Idiopathic)

• This is the most common form of ITP and occurs without any underlying disease or known cause.
• It’s thought to be an autoimmune disorder where the body’s immune system mistakenly attacks and destroys its own platelets.

2. Secondary ITP

It occurs as a result of another condition or factor that triggers the immune system to attack platelets.

3. Acute ITP

• Often occurs in children, typically following a viral infection.
• Symptoms develop suddenly and are usually severe but often resolve on their own or with short-term treatment.

4. Chronic ITP

• It is a long term condition that persists for more than 12 months.
• It can affect both adults and children.
• It often requires long-term treatment.

5. Persistent ITP

It is a form of ITP that lasts for 3 to 12 months.

Causes of Idiopathic Thrombocytopenic Purpura (ITP)

The exact cause of Immune Thrombocytopenic Purpura (ITP) is often unknown, especially in primary ITP, but there are several factors that can contribute to its development. Here are the main causes:

1. Primary ITP (Idiopathic)

It is thought to be autoimmune. Its exact cause is unknown.

2. Secondary ITP (due to underlying condition)

• Viral Infections: HIV, Hepatitis C, Epstein-Barr, CMV, Varicella-zoster.
• Autoimmune Diseases: Systemic lupus erythematosus (SLE), Rheumatoid arthritis.
• Medications: Heparin, Quinine, Penicillin, Chemotherapy drugs.
• Post-Viral/Infectious: Can develop after viral infections, especially in children.
• Lymphoproliferative Disorders: Lymphoma, Leukemia.

3. Genetic Factors

Family history of autoimmune conditions or ITP may increase the risk.

4. Environmental Factor

Infection, stress or vaccination may trigger ITP in some cases.

Signs and Symptoms of Idiopathic Thrombocytopenic Purpura (ITP)

Early recognition of signs and symptoms can help in early detection of ITP, they are as follow:

1. Easy Bruising - Frequent and unexplained bruise from minor bumps, due to low platelet count.
2. Petechiae - Small red or purple dots on the skin, often appearing on legs or feet, caused by tiny blood vessel rupture.
3. Purpura - Large purple or red patches on the skin from bleeding under the skin, usually without injury.
4. Prolonged Bleeding - Extended bleeding from cuts, scrapes, or minor injuries, and frequent nosebleeds or gum bleeding.
5. Heavy Menstrual Bleeding (Menorrhagia) - Women may experience unusually heavy or prolonged menstrual problems.
6. Fatigue - Feeling usually tired or weak.
7. Internal Bleeding - Symptoms of internal bleeding such as blood in the urine or stool.
8. Enlarged Spleen (Splenomegaly) - In some cases, the spleen may become enlarged, causing discomfort in the upper left abdomen.

Diagnosis of Idiopathic Thrombocytopenic Purpura (ITP)

Diagnosis of ITP involves a series of steps to confirm a low platelet count and rule out other potential causes of thrombocytopenia. They are as follow:

1. Medical history
2. Physical exam to check common signs of ITP such as bruising, petechiae, purpura, as well as enlarged spleen.
3. Blood tests
   • Complete blood count (CBC)
   • Peripheral blood smear
4. Antibody testing to check autoantibodies against platelets.
5. Imaging tests
   • Ultrasound
   • CT scan
6. Rheumatoid Factor and ANA (if suspected autoimmune cause) - Tests for autoimmune conditions like Systemic Lupus Erythematosus (SLE).

Management of Idiopathic Thrombocytopenic Purpura (ITP)

Management of ITP involves a range of treatments aimed at increasing platelet count, reducing immune-mediated platelet destruction, and preventing bleeding. Treatment of ITP involves:

1. First-line Treatments

• Corticosteroids (e.g., Prednisone): Suppress immune response to increase platelet count.
• IVIg: Rapid platelet increase, especially for bleeding or surgery.
• Anti-D Immunoglobulin (for Rh-positive): Alternative to IVIg for raising platelet levels.

2. Second-Line Treatments

• Rituximab: Targets B-cells to reduce autoantibody production.
• Thrombopoietin Receptor Agonists (Eltrombopag, Romiplostim): Stimulate platelet production in the bone marrow.

3. Platelet Transfusion

Used in severe bleeding or extremely low platelet counts.

4. Supportive Care

Avoid injury and monitor platelet counts regularly.

5. Surgical Option

Splenectomy: Removal of the spleen to reduce platelet destruction in chronic cases.

Complications of Idiopathic Thrombocytopenic Purpura (ITP)

• Intracranial bleeding
• Subarachnoid haemorrhage
• Gastrointestinal haemorrhage
• Hematuria
• Severe menorrhagia

Ayurvedic Aspect

According to ayurveda, Raktapitta occurs when pitta contaminates the rakta due to its ushana guna (hot quality), causing it to leak from the body through various routes. This condition is categorised into three types based on the direction of the blood flow. They are as follow

• Udharvagata raktapitta - Caused by the snigdha (oily) and ushna (hot) qualities of Pitta, leading to bleeding from upward orifices like the mouth, nose, ears, and eyes.
• Adhogata raktapitta - Triggered by hot and dry food, which vitiates vata and pitta, causing bleeding from lower orifices such as the rectum, vagina and urinary tract.
• Tiryak gata raktapitta - When all doshas are aggravated, wrestling in bleeding into the subcutaneous tissue and skin, causing bruising or petechiae.

Idiopathic Thrombocytopenic Purpura (ITP) can be associated with tiryak raktapitta. The clinical representation of tiryak raktapitta aligns with the symptoms of ITP, especially the subcutaneous bleeding and easy bruising. When certain nidanas (factors) are consumed, they aggravate the pitta dosha. This contamination of pitta mixes with the blood, causing it to become impure. The hot nature of pitta causes the liquid element of other tissues like mamsa dhatu (muscle) and meda dhatu (fat) to leak out of their respective tissues and mix into blood. This increases the amount of rakta dhatu (blood) beyond its normal level. As a result, the volume of the blood flowing through the blood vessels increases, creating excessive pressure. The heat from the pitta combined with high blood pressure weakens the wall of the blood vessel, causing them to rupture. This leads to blood leaking out through various orifices of the body, such as the mouth, nose, ears, eyes, skin, anus, penis and vagina, these are the body`s nav dwar (nine opening). This leakage of blood contaminated by Pitta through these orifices is called Raktapitta. When the blood becomes even more vitiated, it can flow out through Romakupa (hair follicles), which is known as Tiryak Gata Raktapitta. This is a condition dominated by Pitta, which can eventually evolve into a Tridoshaja Vyadhi (a disorder involving all three doshas) with Pitta being the primary dosha involved.

Samprapti (pathology) ghatakas (components)

• Dosha (humor) - Pitta Pradhana Tridoshaja
• Dushya (affected tissues) - Rakta (blood), Rasa (plasma), mamsa (muscle), Sira (blood vessel)
• Agni (fire) - Jatharagni (digestive fire), Dhatvagni (metabolic fire), Bhutagni(fire that possesses elements)
• Aama(toxin) - Kostha (stomach)
• Srotas (channel) - Raktavaha (channel carrying blood), Rasavaha (channel carrying plasm), Annavaha (channel carrying food) and other Srotas according to Avastha.
• Sroto Dusti - Sanga (congested), Vimarga Gamana (improper movement) and Atipravrutti (excessive flow)
• Adhistana (location) - Yakrut (liver) and Pliha (spleen)
• Vyaktasthana (site of manifestation) - Tiryaka Bahya Srotas
• Rogamarga (path of disease progression) - Bahya (outer) and Abhyantara (interior)

Management (according to ayurveda)

In ayurveda, the treatment would focus on balancing pitta, promoting blood health and purifying the body of toxins. Pitta and rakta (blood) pacifying drugs such as Guduchi (Tinospora cordifolia), Kutaj (Holarrhena antidysenterica), Ashwagandha (Withania somnifera) and Brahmi (Bacopa monnieri). Panchkarma therapies such as virechana (purgation) and raktamokshana (bloodletting) can be used in detoxification of the body and cleansing blood. The combination of cooling, detoxifying and immune strengthening herbs along with proper lifestyle modification can help manage these conditions effectively.

Herbal Remedies for ITP by Planet Ayurveda

Planet Ayurveda is a GMP-certified company, meaning they carefully craft all their products with the highest quality herbal extracts, under expert supervision. They take pride in creating preservative-free products to help minimize the risk of any side effects. One of their offerings, the ITP Level-1 (Basic Pack), is specifically designed to help manage ITP with natural, herbal support.

1. Plato Plan Syrup
2. Ashwagandha Capsules
3. Punarnava Mandur
4. Hemo Plan Syrup
5. Suvarna Basant Malti Ras

ITP Level-1 (Basic Pack)

Product Descriptions

1. Plato Plan Syrup

It is a herbal formulation offered by Planet Ayurveda, designed to support overall health and wellness. It contains a blend of natural herbs such as Giloy (Tinospora cordifolia), Erand Karkati (Carica papaya), Ashwagandha (Withania somnifera), Amalaki (Emblica officinalis) and several other herbs. This syrup is often used to assist in managing conditions like ITP (Immune Thrombocytopenic Purpura) by boosting the body's immune response and supporting platelet production.

Dosage - 2 teaspoons twice a day.

2. Ashwagandha Capsules

These capsules are a popular herbal supplement made from the standardized extract of ashwagandha (Withania somnifera). Ashwagandha is often utilized for its immune-boosting, anti-inflammatory, and adaptogenic properties. Individuals with ITP often experience fatigue due to low platelet counts or the side effects of medications. Ashwagandha is known to improve energy levels and combat fatigue, supporting overall physical and mental well-being.

Dosage - 1 capsule twice a day.

3. Punarnava Mandur

It is a traditional Ayurvedic formulation that combines several powerful herbs, including Punarnava (Boerhaavia diffusa), Shunti (Zingiber officinale), Pippali (Piper longum), Maricha (Piper nigrum), Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), and several other herbs.This combination is used to promote overall health and manage various conditions, including Immune Thrombocytopenic Purpura (ITP), by supporting platelet production and overall immune function.

Dosage - 2 tablets twice a day.

4. Hemo Plan Syrup

It is a herbal formulation that contains a combination of potent Ayurvedic herbs such as Manjistha (Rubia cordifolia), Shatavari (Asparagus racemosus), Gorakhmundi (Sphaeranthus indicus), Draksha (Vitis vinifera), and several other herbs. This blend of herbs is known for its ability to support blood health and manage various conditions, including Immune Thrombocytopenic Purpura (ITP).

Dosage - 2 teaspoons twice a day.

5. Suvarna Basant Malti Ras

It is a traditional Ayurvedic formulation known for its rejuvenating, immune-boosting, and blood-purifying properties. It is typically used to address a variety of health concerns, including immune disorders and blood-related issues. This formulation plays a vital role by modulating the immune system, helping to reduce the immune response that destroys platelets. It helps in detoxifying the body, ensuring that toxins are efficiently removed and circulation is improved.

Dosage - Take 1 tablet daily, chewed with lukewarm water.

Conclusion

In this article I have concluded about Idiopathic Thrombocytopenic Purpura (ITP). We discussed its causes, types, symptoms, pathogenesis, diagnosis, management, complications, ayurvedic aspect and its herbal remedies by planet ayurveda. In both ITP and tiryak raktapitta, ayurveda focuses on restoring pitta balance, purifying the blood and addressing any underline ama (toxin) in the body.

What is Mantra Therapy & How it Transforms the Mind & Body

ABSTRACT

Meditation has grown in popularity as a non-pharmacological approach to improving overall mental health. Everyone wants to heal without any problems and sacrifices. So, our ancestors gave us the brilliant way of healing from basic diseases that keep our life and body fit. The mantra-chanting process only takes our time and good mind; anyone can heal by these without any loss. God has gifted us the wonderful nature in which we can breathe, smell, and eat well. What else do humans need? only the unwanted luxurious things, the expensive goods and the rich life. It is important to live healthy among all these. Our body has made us capable of this; if we take care of ourselves, we will definitely not get ill, and adding good things to your daily routine will enhance the age of life and nourish everyone's mind.

INTRODUCTION

What is Mantra Therapy?

Mantras are used for a variety of purposes, including healing, meditation, personal development, and prayer. This can be done by linking your breath to the vibration of sound; the repetition of the sacred word helps you to enter a deep meditative state. That helps to clear all your negative thoughts and connect you to your higher self and the divine. Mantra therapy is the practice of doing all of these things for the purpose of healing; therapy is the treatment of a mental or physical illness without the use of drugs or surgery.

TYPES OF MANTRA USED FOR HEALING

1. OM Mantra

"OM" is believed to be the universe's original, primordial tone and vibration. This is the most powerful of all mantras and sacred formulas. Om's chakra is the pineal gland, also known as the third eye. And the role of a healthy chakra is to enhance perceptive ability. The om symbol has the three syllables, A-U-M, that represent the number of important trinities, including:

The three Vedas scriptures:

• Rigveda
• Yajurveda
• Samaveda

The three gunas / Energies of nature:

• Sattva denotes balance and harmony.
• Rajas symbolizes action and enthusiasm.
• Tamas denotes inertia and darkness.

The major three gods:

• Brahma: the creator
• Vishnu: the preserver
• Shiva: the destroyer

How Does An Om Mantra Heal Our Body?

Chanting the OM mantra in the morning in an open, clean area can improve our breathing and also clear the lungs so that the circulation will be made easy. The pressure exerted through our lungs thus helps with the heart rate. Patients suffering from breathing or heart problems can recite the Om mantra to improve their cardiac health.

Yoga or exercise can be done for at least 5-10 minutes at the start or end. This will increase the effectiveness of yoga while also calming the mind and body. Chanting OM before bedtime helped to clear the mental clutter that had accumulated throughout the day. Chanting this mantra intensifies the sacred energy and vibrations.

2. The Gayatri Mantra

ॐ भुर्भुवः स्व: तत्सवितुर्वरेन्यम भर्गो देवस्य धीमहि धियो यो नः प्रचोदायत |

This is the most significant gayatri mantra The Gayatri mantra translates to, ”We concentrate on the Supreme Lord, the Creator, whose divine light illuminates all realms.”

How Does A Gayatri Mantra Heal Our Body?

Consistently chanting the Gayatri mantra brings about peace, joy, grace and prosperity. And it generally enhances focus , aids in physical healing, and protects us from negativity. If a person chants this mantra 10 times a day , this will alleviate current life burdens. These words are all related to God and represent God, so these will help in healing your health issues and help to cure them along with the medications.

Even doctors believe that when there is no hope of survival, praying will be effective. As a result, it is best to pray and chant mantras before entering this situation.

4. Maha Mrituanjay Mantra—Lifesaver Mantra

ॐ हौं जूं सः ॐ भूर्भुवः स्वः, ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्, उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय मामृतात्, ॐ स्वः भुवः भूः ॐ सः जूं हौं ॐ |

In Hindu culture, this mantra has been proven to be healing and life-saving, and this mantra should be chanted with yoga or hawan, which purifies your inner self and air of all the unwanted germs and energies. This mantra overall changes the aura of the person and helps them in treating chronic diseases.

Health Benefits

1. This mantra is said to boost health, strengthen the immune system, and speed up recovery from illness and injury.
2. This mantra alleviates stress, eliminates negative energies such as anger and jealousy, and prevents inner peace.
3. Everyone experiences psychological problems such as depression and anxiety. So, this mantra will help with all of these issues.
4. As this reduces stress, it also controls blood pressure, heart rate, and myocardial oxygen consumption.
5. Chanting this mantra heals, protects, and frees you from anxiety, disease, and premature death.

Dhanvantari Mantra

ॐ नमो भगवते वासुदेवाय धन्वंतराय अमृतकलश हस्ताय सर्वमय विनाशाय त्रैलोक्यनाथाय श्री महाविष्णवे नमः ||

Dhanvantre is the God of Ayurveda, yoga's sister science, which is often referred to as the medical science of yoga, and he is regarded as a divine healer. The above mantra depicts Lord Dhanvantri, the supreme being who holds a pot of immortal nectar in his hands.

नामनि धनवंतरी आदि देवम, सुरसुरा वंदितम पाद पद्मम, लोके जरा रुग्भय मृत्यु नास दातारं ईषाम् विविधौषधिनम् ||

This is another Dhanvantri mantra that denotes:

The divine powers bless the people of the world and deliver them from suffering, diseases, ailments, old age, and the fear of death. Oh Lord, give me your medicines and blessings in abundance to heal humanity's illness.

Benefits of Dhanvantari Mantra

1. Enchanting this mantra before or during sunrise will boost human vitality and energy levels.
2. This mantra eliminates mental fears and all types of afflictions while promoting clear vision. When you chant this mantra, divine energies touch you and heal your body, mind, and soul. The more it is chanted, the greater its positive and healing effects.
3. Chanting the Lord Dhanvantri’s mantra cures incurable diseases; if the diseases have been present for a long time, it will remove all negativity from the environment and fill the person with positive energy.
4. This meditation will help you overcome your depression and anxiety.

CONCLUSION

As previously discussed, there are numerous mantra meditation techniques that can help you maintain good health. A Dhanvantari mantra is a method of invoking the energy of Dhanvantari, the Ayurvedic god. This mantra is significant in Ayurveda because it was passed down from the ancestors. Several theories have been proposed; scientists have also conducted research on all of these and observed the patient's wellness and health following mantra sessions. It is the sole source of maintenance for our entire body, and the body system functions accordingly. As a result, in addition to mantra meditations, it is critical to maintain a healthy diet and use herbal remedies.

How Food Preservatives Impacting Your Immune System? Food Additives are Making You Sick

ABSTRACT

Unfortunately, the word "preservative" is associated with negative connotations. There are several food additives, including artificial preservatives, that have similar negative effects. Everyone wants to eat clean and healthy food, so health comes first. There is a wide variety of processed and canned food products on the market. This affects many children, adults, and senior citizens, causing serious and life-threatening problems. The artificial preservatives harm the heart, liver, immune cells, kidneys, and other parts of the body. To avoid all of these serious health concerns, Planet Ayurveda created the "immunity care kit," which contains a variety of essential herbs that aid in the natural regeneration of immune cells and the fight against infectious diseases.

Keywords: natural and artificial preservatives, salt and sugar, TBHQ, food additives, immune boosters, standardized herbs, vikramprash, cancer-causing additives.

WHAT ARE PRESERVATIVES?

Preservatives are food additives that help food last longer and taste better. Preservatives were added to prevent food spoilage, making the food appear fresh even if it was prepared several days before. Food's odor, texture, color, and taste all appear to be the same, making it difficult to distinguish between fresh and unfresh foods.

HOW DO PRESERVATIVES WORK?

Preservatives help to control and prevent food deterioration, providing protection against spoilage caused by microbes such as bacteria, yeast, molds, and fungi. Preservatives are substances that play a crucial role in preventing foodborne illnesses and maintaining the quality of various products. They work by inhibiting the growth of microorganisms such as bacteria, yeasts, and molds, which can cause food spoilage and illness. Additionally, preservatives can slow down or stop oxidation, a chemical reaction that can lead to the degradation of food and other perishable items. By doing so, preservatives help extend the shelf life of products and ensure their safety and quality for consumers.

TYPES OF PRESERVATIVES

There are natural and artificial types of preservatives that have been added to the food products. Broadly, preservatives are categorized as antioxidants. To prevent the growth of bacteria, yeast, fungi and certain microbes. It is sometimes mandatory to use food additives, such as in pickles, where we add excess oil for its increased shelf life.

Table No. 1 - Below the table show the natural and artificial preservatives

Natural Preservatives	Artificial Preservatives
The natural ones are derived from natural sources such as plants and animals.	These are only made and synthesized in laboratories with the help of chemicals.
Oil, sugar, salt, vinegar, organic acids, and spices are among the listed ingredients. All of these act together to form a layer on the food surface.	Nitrites, sodium benzoate, potassium sorbate, sulfites, and propionic acid are a few examples. These have a high shelf life.

Table No. 2 - Below the table shows the antioxidant and antimicrobial preservatives

Antioxidant Preservatives	Antimicrobial Preservatives
Antioxidants are the compounds that delay or prevent the spoilage of food.	Prevent the growth of microbes, bacteria, fungi and many others in cosmetics, food and pharmaceuticals as well.
Ascorbic acid (vit. C and ascorbates): in bakery wares, fruit juices, drinks and unprocessed fruits and vegetables.	Sorbic acid and sorbate are commonly used in processed cheese, fruit and vegetables, bread rolls, and in fine bakery products.
Butylated hydroxyanisole BHA & BHT (hydroxytoulene): Oils, fat-containing products (lipids and glycerides).	Benzoic acid and benzoate: used in flavoring fermented milk products; also in processed fish and fishery products.
Citric acids: Non - alcoholic beverages, Jams, Jellies, sauces, cheese, and canned vegetables.	Natamycin: used over the surface of cheese and sausage.
Sulfur dioxide and sulfite compounds: dry fruits, fruit preservatives, potato products , mild beverages like wine.	Propionic acids and propionates: vinegar, cheese and milk products, and coffee.
	Nitrate and nitrite compounds: meat products, pizza, wraps/rolls sandwiches, and poultry products.

WHICH FOOD ADITIVES SHOULD BE AVOIDED?

A number of reasons are present there to avoid the food additives and preservatives that are present in the packages and processed food. These are all added to help keep food fresh longer and also reduce the risk of contamination. Not all the food additives are harmful; there are a few that can be strictly avoided, as discussed below:

Preservative	Description	Disease
TRANS FAT	Trans fats, as seen on grocery store labels, are mentioned on the back of the packet. Companies add hydrogen to oil during the manufacturing process to change the texture and increase the shelf life of packaged food.	Increases the risk of cardiovascular disease, type 2 diabetes and stroke.
SODIUM NITRITE	This inhibits the growth of harmful bacteria in canned tuna, meats, and sausages.	Pancreatic cancer, liver failure.
MONOSODIUM GLUTAMATE (MSG)	It is comparable to salt or sugar. It is commonly used to enhance the flavor of savory dishes, particularly in Chinese and fast food.	Chest pain, heart palpitations, nausea, weakness, numbness, tingling or burning in the face.
ARTIFICIAL FOOD COLOURING	Edible food colors are used to color drinks and other foods. Harmful colorings are: yellow 5 and yellow 6, blue 1 and blue 2, and red dye 3.	Hyperactivity, allergies, asthma attack.
HIGH FRUCTOSE CORN SYRUP	It is less expensive than cane sugar, which is why manufacturers use this syrup. Found in sweet beverages, frozen pizza, cocktail peanuts, and even bread contains HFCS.	Higher risk of NAFLD, obesity, and Type 2 diabetes.
ASPARTAME	Artificial sweeteners are commonly used in diet or sugar-free sodas, chewing gum, jellies, Kool-Aid, and even chewable vitamins.	Increase blood sugar levels, and even cause anxiety.

HOW ARE FOOD ADDITIVES HARMING THE IMMUNE SYSTEM?

Tert-butylhydroquinone (TBHQ), the worldwide used preservative in all the industries that can harm the immune system. For decades, this has been used to extend the shelf life of many processed foods and it is consumed by people of all ages. Many food additives perform multiple functions, including silently inhibiting the oxidation process and enzyme activity reactions. A study found that the chemicals used in food additives can cause immunotoxicity, which can cause a variety of health problems such as hypersensitivity, chronic inflammation, and immunosuppression. They can also harm the digestive system and cause a variety of autoimmune conditions. Refined grains and sugars can directly attack and increase inflammation and oxidative stress, which can completely destroy immune cells. Every health problem is related to the food we eat and where it comes from. In such cases, one should avoid eating junk food, processed foods, and canned goods. Prepare fresh food at home and consume clean food in sanitary conditions.

AYURVEDIC OVERVIEW

Ayurveda has designed everything perfectly to treat diseases with natural herbs. Nothing beats Ayurvedic formulations for healthy eating and maintaining physical and emotional health. People are increasingly turning to the ancient remedies described in Ayurvedic literature. In Ayurveda, immunity is known as Vyadishamathva', which combines the terms "Vyadhi" (disease) and "Kshamathva" (resistance). Rasayana is used exclusively in Ayurveda to promote health and improve immunity by resisting diseases. The basic rule for any health problem is to eat well.

HERBAL REMEDIES TO BOOST THE IMMUNE SYSTEM PROVIDED BY PLANET AYURVEDA

Planet Ayurveda provides the best and most effective treatment for improving immunity. Planet Ayurveda is an Ayurvedic brand that offers a variety of herbal formulations to treat autoimmune disorders. Medicines are created using pure standardized extracts and supervised by MD Ayurvedic experts. By following all of the ayurvedic principles, one can maintain natural resistance to disease and symptoms. Low immunity and health have symptoms like allergies, fatigue, weakness, respiratory issues, depression, stress and lack of sleep. Planet Ayurveda's simple tips can help you solve all of these problems. The immune care formulations given by Planet Ayurveda identify and destroy antigens that attack foreign cells, thereby rejuvenating the immune cells.

1. Immune Booster
2. Shwas Ambu Chai
3. Vikramprash
4. Immuno Plan Syrup

PRODUCTS DESCRIPTION

1. Immune Booster

Planet Ayurveda offers an immune booster in capsule form. It is made with standardized extracts of various herbs, like Grape seed (Vitis vinifera), Go - Piyush (std. extracts of Bovine colostrums), Bhumi amla (Phyllanthus niruri), and Amalaki (Emblica officinalis). These herbs improve the immune cells and improve immunity against several disorders.

Dosage: Take one or two capsules twice a day with plain water, after meals.

2. Shwas Ambu Chai

The shwas ambu chai of Planet Ayurveda is a blend of herbs like Tulsi (Ocimum sanctum), Lavanga (Syzygium aromaticum), Adrak (Zingiber officinale), Dalchini (Cinnamomum zelyanicum), Marchia (Piper nigrum) and Vasa (Adhatoda vasica). This helps eliminate the toxins from the respiratory tract and strengthens the immune system.

Dosage: Recommended use 1-2 cups of shwas ambu chai daily.

3. Vikramprash

Planet Ayurveda Vikramprash is in jelly form and is prepared by using the nourishing herbs such as Bilva (Aegle marmelos), Agnimantha (Premna mucronata), Bala (Sida cordifolia), Gokshura (Tribulus terrestris), Bhumiamalki (Phyllanthus niruri), Draksha (Vitis vinifera), Guduchi (Tinospora cordifolia), Punarnava (Boerhavia diffusa), Shatavari (Asparagus racemosus), Mandukparni (Centella asiatica), Manjistha (Rubia cordifolia), Tejapata (Cinnmomum tamala), Elaichi (Elettaria cardamomum), Madhu (honey) , Mishri (sugar), Naagkeshar (Mesua ferrea), Ashwagandha (Withania somnifera), etc. Vikramprash is made with all the essential and significant herbs that work synergistically to maintain and balance all the dosha. This is the most effective immunomodulator; it shows anti-inflammatory effects and increases the disease-fighting capacity of the body.

Dosage: Take one or two teaspoonfuls, twice or three times daily, preferably with milk.

4. Immuno Plan Syrup

The immunoplan syrup of planet Ayurveda is a sugar - free syrup composed of herbs like Mahua (Madhuca indica), Jeevanti (Leptadenia reticulata), Giloy (Tinospora cordifolia), Shatavari (Asparagus racemosus), Amalaki (Emblica officinalis), and Manjistha (Rubia cordifolia). This syrup is basically made to increase immunity with no side effects and balance all the doshas.

Dosage: Take one or two teaspoons twice daily or as prescribed by the ayurvedic practitioner.

Conclusion

This article concluded that Ayurveda has a wide range of applications for the treatment of various immune disorders. Food affects people primarily because they have a lower immunity. Preservatives were essential in extending the shelf life of foods. Natural preservatives are beneficial to health and do not have any negative side effects. As a result, preparing food in the home in a decent and hygienic manner can resolve all health issues and ensure the immune system's long and healthy life. Chemically synthesized artificial preservatives are used in large quantities; in the case of cosmetics and pharmaceuticals, we cannot directly avoid them, but we can mitigate their use. Hence, Ayurveda has given us the ability to manage our immunity and maintain a healthy lifestyle.