The Eight Limbs of Yoga: A Journey Through Ashtang Yoga

ABSTRACT

The word yoga comes from the Sanskrit root "yuj," which means "to join." This essentially refers to the integration of body, mind, and soul. Ayurvedic and yoga principles are most likely similar, if not identical. Ayurveda will improve mental and physical health through lifestyle and dietary changes, whereas yoga will unify mind, body, and consciousness. Yoga strengthens the mind by connecting it with the self, soul, or Atma.

INTRODUCTION

Protozoa are microscopic, single-celled organisms that can live either freely or as parasites. A parasite is an organism that lives on or within a host organism and obtains its food from or at the expense of the host. The dog's intestine contains a large number of parasites. Giardia and coccidia are the most common parasitic infections in dogs' intestinal tracts. These conditions are common in puppies at the weaning stage. Domestic pets are less likely to be infected than stray and shelter dogs. Giardia and coccidia are endemic in areas of the world with poor sanitation. Although the parasites are found in lakes, ponds, rivers, soil and public water supplies. Even the groundwater and surface water can be infected by these parasites from waste water discharge or from the faeces of animals.

EIGHT LIMBS OF YOGA

1. Yama: Social ethics/restraints

The yama is the first stage of ashtang yoga; this represents the practice of self-restraint. This involves abstaining from actions like lying, stealing and violence and also involves being mindful of one's consumption of natural resources. They are in five numbers, as discussed below:

• Ahimsa: (nonviolence) means not physically harming others, ourselves, or nature, as well as not thinking negatively about others or ourselves. Also, make sure that whatever we do and how we do it is beneficial rather than harmful.
• Satya: (truthfulness) The word 'sat' literally means true essence or unchanging. Satya also inspires us to always speak the truth, which helps to boost integrity and fills our inner soul with positivity.
• Asteya: (non-stealing) By keeping our mind and heart free of greed, we can be more generous.
• Brahmacharya: (celibacy) Brahmacharya can be defined as the proper use of energy, which involves redirecting our energy away from external desires. It also refers to sensory moderation, which means controlling one's impulses and excitement.
• Aparigraha (unenvious/non-greed): This important yama teaches us to take only what we need. One should limit his/her demands. likewise, nature has gifted us all the necessary things.

2. Niyama (Rules, Guidelines Or Observances)

This is the second limb of the eight limbs that basically describes rules and regulations that one needs to follow for personal and spiritual discipline. This comprises five principles, as mentioned below:

• Shaucha (Purity): One must protect themselves from negativity, so it is critical to choose their surroundings carefully. The principles and practices of asana, pranayama and meditation are aimed at cleansing the mind and body. By doing deep meditation sessions for a few minutes, one can be free from stress and bad thoughts, and they can reach the highest spirituality.
• Santosha (bliss): This basically involves accepting and appreciating yourself. This niyama can also help you get rid of the past and set your mind free from expectations.
• Tapas (purification): this simply means self-discipline and maintaining strong willpower. Tapas help in controlling the premature impulses of the mind.
• Swadhyaya (simple self-observation): This is an essential component of kriya yoga; swadhayay is self-study as recommended by the yoga sutras—because one is not in yoga unless they are observing themselves and learning from it. Learning from daily experiences allows one to connect with divine powers.
• Ishwara Pranidhana (devotion): The fifth form of Niyama entails surrendering to God or one's higher self. Like, show your appreciation, love, and kindness to others. Be vulnerable and set boundaries.

3. Asana (Yoga postures)

When practicing yoga, it is important to be mindful of the sitting posture. Furthermore, classical yoga requires that the pose be stable and comfortable, solid yet relaxed. The asanas are a set of postures that help to maintain overall body health. Several asanas in yoga are described as ways to prevent and treat a variety of diseases.

4. Pranayama (Breath Regulation)

This technique is basically involved in controlling and regulating the breathing phenomenon. These are of three types:

• Rechaka/Bahyavritti pranayama entails holding and controlling breathing outside the body.
• Pooraka/Aabhyantra vritti pranyama involves holding and controlling breathing within the body.
• Stambha Vritti pranyama is the practice of blocking the prana vata at its natural location, which can be inside or outside the body.

5. Prathyahara (Senses Restriction)

It is a method of withdrawing the senses from sensual pleasures. This limb of yoga allows one to remain attached to oneself while being detached from objects of enjoyment or worldly pleasure as perceived by the sense organs and mind.

6. Dharna (Concentration Of Mind)

Dharna is an art of focusing the mind over an object or subject so as to inculcate concentration.

7. Dhyana (Meditation)

It entails focusing the mind on a single object and its sphere. Meditation will increase willpower and focus, which will undoubtedly lead to success.

8. Samadhi (Oneness Of Mind With The Soul)

Samadhi means unity of mind with its object of meditation. This is actually a state of bliss, joy, and consciousness merger.

AIMS OF ASHTANG YOGA

Yoga in a simple way this is the practice that aims to improve your physical and mental health and will develop a deeper concentration with yourself. Our body can not only be healed by medications and other formulations, but one can be healed internally by the forms of yoga. Yoga mantras can help you look better on the inside and out. The primary goal of Ashtang yoga is to improve mental and physical health. It also promotes mindfulness by encouraging you to focus on your breath and body. The aim of yoga is self-realization, to overcome all kinds of sufferings leading to the state of liberation (moksha) or freedom (kaivalya).

BENEFITS OF ASHTANG YOGA

Yoga encompasses numerous physical, mental, social, and spiritual aspects. Everyone wants to be healthy and wise at no cost or naturally. And everything is inherent in our nature if we look at it from a positive perspective.

Physical Benefits Of Doing Yoga

• Ashtang yoga structured sequences of poses that help build muscle strength. By doing so, this can also overcome the varicose veins and improve blood circulation.
• A few dynamic ashtang yoga poses help improve flexibility in the joints, muscles and tendons.
• Also, if anyone is suffering from chronic pain, the yoga asanas will help in reducing such aches without any harm.
• It is also mandatory to improve the sitting positions. Many people suffer from backaches, so Ashtang yoga may help to alleviate these problems.

Mental Benefits Of Doing Yoga

• The disciplined nature of Ashtang yoga can help in improving concentration, focus and mental clarity. By giving time for yoga in the morning, this can enhance and build our minds strong so that we can be more focused towards goals.
• Stress is the most common thing in everyone; however, it can be overcome by practicing ashtang yoga, which combines breath control, movement, and mindfulness to reduce stress and promote relaxation.
• One can even be free of diseases such as hypertension, diabetes, and high cholesterol, as well as sleeplessness, anxiety, migraines, and cancer symptoms relief.

Spiritual Benefits Of Doing Yoga

• Aside from the physical and psychological benefits, yoga has a significant impact on spiritual energy, self-consciousness, and mindfulness.
• This can help you grow and reach your full potential. These can only be fulfilled through Dhyana (abstract meditation). Studies have also shown that regular Dhyana practice activates many parts of the brain and releases neurotransmitter enzymes, which increase mental awareness.
• Yoga increases awareness of our bodies, feelings, and the world around us. This encourages the interdependence of mind, body, and spirit.

CONCLUSION

Ashtang yoga is extremely important in Ayurveda because it is the only way to heal using nature or natural aspects. The above-mentioned types of yoga demonstrated everything, such as the ability to perform yoga asanas and postures freely. Living in any suitable environment can help one learn yoga while also becoming aware of the physical, mental, and spiritual dimensions. When wisdom is established, it is possible to achieve a state of yoga. Yoga is presented as a way of understanding and approaching life.

Garcinia - Health Benefits, Classification, Vernacular Names, Dosage & Ayurvedic Properties

ABSTRACT

Garcinia is a tropical plant and is native to India and Southeast Asia. It comprises more than 200 species that can be found throughout the world. One of the most common and known is Garcinia Cambogia, i.e. commonly named as malabar tamarind, and it possesses many therapeutic properties. This can be sold as a dietary supplement and is available in the form of powder or pills.

DESCRIPTION

Garcinia is a group of tropical trees and shrubs native to Asia and Africa. Its most well-known species is "Garcinia cambogia," which produces a small pumpkin-shaped fruit with a sour rind. The rind contains hydroxycitric acid (HCA), a chemical that has been studied for its appetite-regulating properties. This dietary supplement is marketed specifically to help people lose weight. Because of its tart flavour, the fruit is used as a condiment and food preservative in Asian cuisine.

CLASSIFICATION

• Latin Name: Garcinia cambogia
• Kingdom: Plantae
• Order: Malpighiales
• Family: Clusiaceae
• Genus: Garcinia

OTHER VERNACULAR NAMES

• Sanskrit Name: Vrikshamla, Samagnicha
• Hindi Name: Kokum, Amlaveta, Vishambila
• English Name: Kokum butter tree, Red mango, Mangosteen oil tree
• Bengali: Mahada
• Malayalam: Punampuli
• Tamil: Murgal, puli
• Kashmiri Name: Titidika
• Gujarti Name: Kokam, Birandel

SYNONYMS

Common Name	Scientific Name/Species
Kokum	Garcinia indica
Malabar tamarind	Garcinia gummi-gutta
Mangosteen	Garcinia mangostana
Yellow mangosteen	Garcinia xanthochymus

HABITAT

The habitat of the Garcinia cambogia tree grows in tropical and subtropical regions with humid climates. Garcinia cambogia is native to the Western Ghats region of India. They are found in the evergreen forests of north-eastern India and Southeast Asia. These grow best in moist, fertile, well-drained soil with a slightly acidic to neutral pH. A fertile loam soil type is preferred that provides nutrients and allows excess water to drain. These can be grown in shade or no shade. The cambogia species can be grown in flooded or water-clogged soil.

MORPHOLOGY

• Garcinia cambogia is a medium-sized, evergreen tropical tree or shrub with distinctive leaves, flowers and fruits.
• The leaves are dark green, shiny and oppositely arranged. The leaves are elliptic, oblongolate.
• The flowers are polygamous, with cream sepals and pink petals that are borne in axillary or terminal clusters.
• The colour of the petals is red or sometimes yellow.
• The plant is dioecious, with male and female flowers borne separately on different plants.
• The fruit is so sour and is generally not eaten raw. But the dried rinds of fruit are used in food preparation.

AYURVEDIC PROPERTIES

• Rasa (taste): Amla (sour), and Madhura (sweet).
• Guna (Physical Properties): Rooksha (Dryness), guru (Heavy to digest)
• Vipaka (Post digestion effect): Amla (Sour)
• Veerya (Potency): Ushna (Hot)

CHEMICAL COMPOSITION

Garcinia cambogia contains organic acids, amino acids, benzophenones and xanthones. The primary chemical component of Garcinia is hydroxycitric acid. This is the main ingredient, and it is thought to be responsible for the weight loss and anti-inflammatory effects.

Leaves: Garcinia contains L-leucine, which may help maintain muscle bulk while encouraging weight loss by reducing the muscle damage that occurs during a calorie-restricting diet. All of this is due to the presence of the amino acid leucine, which promotes protein synthesis and muscle development.

Fruit: Garcinol, isogarcinol, and comboginol. These bioactive compounds are found in the fruit and are primarily recognized for their antioxidant and anti-cancer properties. They have the ability to inhibit cell proliferation and induce apoptosis.

Rind: Hydroxycitric acid. This is found in the fruit's thick outer layer. HCA is an active ingredient that has been researched for its impact on appetite and obesity. This is commonly available in markets as an appetite suppressant. This essentially prevents the conversion of citric acid to acetyl-CoA, the first step in the fatty acid synthesis.

Seeds: Neutral lipids and glycolipids. Because of their high triglyceride content, neutral lipids are primarily used for energy storage, whereas glycolipids are important for cell membrane stability and recognition.

PRACTICAL USES/BENEFITS

1. Promoting Weight Loss

Garcinia cambogia plays an important role in weight loss. It has been widely used as an anti-obesity or as a weight loss supplement since ages. This amazing benefit is due to the presence of an active compound, hydroxycitric acid. This prevents the fatty acid synthesis by blocking the synthesis of enzymes. Numerous studies have shown that HCA can reduce body weight gain, cholesterol, and triglycerides. Garcinia is also available in the market as capsules and powder. So, for those looking to lose weight, this could be the best supplement for them. Garcinia cambogia promotes fat oxidation (the breakdown of fat into energy). As a result, this may help to increase fat burning efficiency, but only when combined with regular exercise. This may reduce fat accumulation in the body, particularly around the stomach area. This can be extremely useful for preventing fat storage after meals, particularly those high in carbohydrates.

2. Cholesterol Levels Improvement

Many studies found that garcinia cambogia helps improve lipid profiles by reducing bad LDL cholesterol and increase good HDL cholesterol. This can potentially lower the levels by inhibiting an enzyme called citrate lyase. Overall, this can be beneficial for cardiovascular health, and many people can be free from heart diseases.

3. Maintains Blood Sugar Levels

Improving insulin sensitivity refers to how efficiently the body's cells respond to insulin. When it is improved, the body can process glucose from the blood into cells for energy while also preventing hyperglycemia. Diabetics can use this to help control or manage their blood sugar levels. Also, restricting or reducing hunger and food cravings might indirectly contribute to more stable blood sugar levels. overeating or consuming foods that are high in sugar and refined carbs can spike the blood sugar. It is preferable to incorporate a healthy diet alongside herbal supplements.

4. Anti-Inflammatory

Garcinia cambogia has anti-inflammatory properties due to the presence of active components. For example, this may help modulate the production of pro-inflammatory cytokines, which are proteins that cause inflammation. This works by inhibiting specific inflammatory pathways in the body and also helps to reduce overall inflammation, which may benefit conditions such as arthritis or disorders.

Parts Used

Fruit, seed, tender leaves.

Ayurvedic Product Of Planet Ayurveda

Planet Ayurveda Garcinia Capsules

Planet Ayurveda Garcinia capsules are made with the standardised fruit extract of the plant Garcinia cambogia. In Ayurveda, it is termed Vrikshamla, which balances kapha and vata doshas. It has three tastes—sour, pungent, and astringent—that support protein metabolism. These capsules are specially designed to reduce the excess fat from the belly area. And it works wonderfully with dietary precautions.

Dosage: Take 1-2 capsules twice daily with plain water after meals.

Conclusion

Garcinia is found in tropical areas and in suitable habitats. The fruit contains many bioactive compounds and plays a vital role towards health. Garcinia cambogia comprises several health benefits, as discussed above in the article. This is the best weight loss supplement if taken by obese people. As per the ayurvedic perspective, any herbal formulation only works well for the body if you resist eating habits and modify your lifestyle and dietary conditions. Garcinia can be consumed in the form of capsules or powder as well.

Ayurvedic Treatment for Ulcerative Colitis with Herbal Remedies

ABSTRACT

Ulcerative colitis is described as a type of inflammatory bowel disease(IBD), the other type is Crohn’s disease. In ulcerative colitis, there is inflammation and ulceration of the colon or rectum. The symptoms will range from light to severe. The etiology is unknown but can be due to an autoimmune condition, or genetic disorders. In some diseases like polyarthritis, sacroiliitis, spondylitis, inflammatory liver diseases, and various skin lesions ulcerative colitis was also commonly seen. Let’s discuss it in detail!

INTRODUCTION

Ulcerative colitis is an autoimmune condition, which can be an acute and chronic disorder of unknown etiology characterized by inflammatory mucosal ulcerations of the colon and rectum. Crohn's disease and ulcerative colitis are types of inflammatory bowel diseases (IBD). Ulcerative colitis mostly begins in the rectosigmoid colon but often extends to affect the entire colon. In Crohn's disease, the inflammatory changes are granulomatous/ granulomatous colitis (a chronic inflammatory condition that affects the colon or large intestine) in Ulcerative colitis the inflammatory changes in the colon are nonspecific. The causative mechanisms of both diseases are common.

CAUSES

The specific cause of ulcerative colitis is unknown but some causes are as follows -

• Abnormal Immune Response - It's an autoimmune condition where the T-cells penetrate the colon and mistakenly attack the healthy cells lining the colon causing inflammation and ulceration in the colon.
• Genetic Factor - Some research shows that certain genes increase the chance of developing ulcerative colitis. Some regions of the genome linked to cause UC as 12, 16, and 19 but the disorder is influenced by multiple genes.
• Environmental Factors - Here the factors include, diet, breastfeeding, medication, stress tobacco use, and use of more dietary substances can lead to inflammation of the colon. More intake of vitamin B6 and unsaturated fat may enhance the risk of ulcerative colitis, and also alcohol use eating meat.
• Microbiome - The good bacteria, fungi or viruses in our gut that help in digestion is called the microbiome, are lacking or in a weak stage if compared with a healthy man and a person suffering from IBD (Inflammatory bowel disease).

SYMPTOMS

• Abdominal pain
• Blood and mucus in diarrhea can be seen for days, weeks, or months.
• In most cases, bloody diarrhea contains stringy mucus, lower abdominal pain, and cramps, usually relieved by defecation.
• Sometimes fever and weight loss (an asymptomatic interval can be seen for some time after which stress physical or mental may typically cause a flare-up)
• Toxic Megacolon - sudden cessation of bowel function with the production of toxic dilatation of the colon
• The bowel may undergo fibrosis with narrowing of the lumen.
• Sometimes deranged electrolytes due to blood in stools, and rectal bleeding.
• Dehydration
• Loss of appetite
• Rectal tenesmus - Incomplete defecation
• Pancolitis - enlargement of the entire large intestine

DIAGNOSIS

Diagnosis can be done by doing:

• Laboratory findings
• Imaging
• Physical examination

1. Laboratory Findings

• FOBT (Fecal occult blood test) detects a small amount of blood in stool, Leukocytosis, Anemia (due to chronic blood loss), Thrombocytosis
• Serum ferritin, ion and total iron-binding capacity, and transferrin saturation
• Serum albumin may be low due to inflammation
• The fecal calprotectin test will be elevated in inflammatory conditions affecting the colon
• Complete blood count (CBC)- look for Anaemia (decrease in hemoglobin and RBCs) and thrombocytosis (increase in platelet count)
• Serum electrolytes for severe dehydration, hypokalemia, and KFT(kidney function test) for kidney injury
• LFT (Liver function diseases) form involvement of bile duct
• A stool culture to check for infectious colitis
• ESR(Erythrocyte sedimentation rate) or c-reactive protein to see for inflammation.

2. Imaging

• X-ray and CT scan to detect perforation or toxic megacolon
• Bowel Ultrasound
• MRI is useful to detect PSC (Primary sclerosing cholangitis)
• Sigmoidoscopy or colonoscopy to view the lining of the rectum, and sigmoid colon for any inflammation.

3. Physical Examination

• Physical examination includes vital monitoring
• Bowel sounds and seeing for tenderness in the abdomen.
• Check for bloating and pain while palpating
• Digital rectal exam to check for blood or mucus in stool.

STAGES OF ULCERATIVE COLITIS

The stages of colitis are based on the severity, which can be mild, moderate, and severe:

• Mild - Person has less than or equal to 4 stools per day with minimal systemic symptoms
• Moderate - More than 4 times stool per day and moderate symptoms
• Severe - More than 6 stools with blood per day systemic symptoms like fever, low hemoglobin, increased heart rate, and life-threatening condition

The extent of inflammation in the colon can also be classified using the Montreal classification system with stages:

• Proctitis (E1) - Inflammation limited to the rectum.
• Left-sided colitis (E2) - Inflammation reaching the splenic flexure.
• Pancolitis (E3) - Inflammation affecting the entire colon.

MANAGEMENT

• Corticosteroids - Reduce inflammation and suppressing the immune system
• Aminosalicylic acid like, 5 Amino Salicylic acid - Treat Inflammation in the colon and small intestine
• Biologics - Used for modifying the immune system.
• Iron Supplementation - Used to maintain hemoglobin, iron level in the body happened due to blood loss
• Anticholinergics - Sometimes used to treat abdominal cramps
• Immunosuppressant therapy and Vaccination - Many patients need immunosuppressant therapy as it is an autoimmune disorder so patients may also require different vaccinations for influenza, hepatitis B, chicken pox herpes zoster diseases, etc.

AYURVEDIC ASPECT

Etiology and pathophysiology

In Ayurveda Ulcerative colitis can be related to Raktaatissar (bloody diarrhea with stools). There are some etiological factors explained in Ayurvedic texts regarding Raktajatisar like food that is heavy for digestion (guru), food that has apposite properties (cold potency food and hot potency food intake together), Koshtha (gut), desha (Region or surrounding areas), Intake of meat of Pig, buffalo, fish mixed with oil cake, Intake of pastries in excess after food, unboil milk intake in excess, Intake of excess Katu rasa (Pungent thing), Amla (Sour taste), Lavana (Sour taste), hot potency food intake in excess, Tikshana (Sharp acting things). Because of these etiological factors and the presence of Ama dosha (toxic substance due to indigestion) the Pitta dosha aggravates in Kostha which agitates the inner lining of the large intestine by which the mucosal stem cells get harmed, and there is blood in the stools.

Pathway of diseases and prognosis

The manifestation of this disease is in the lower tract where the body is dominated by Vata (Urethra and anus due to contact with vitiated Vata) and vitiated Pitta which does the Dushti of Rakta which damage to the inner lining of the large intestine and leads to blood in stools.

Treatment According to classic texts

• Goat’s milk boiled with Padma (Nelumbo nucifera), Utpala (Nymphaea alba), Samanga (Mimosa pudica), Mocarasa (Bombax ceiba) or with Sariva (Hemidesmus Indicus), Yashti (Glycyrrhiza glabra), Lodhra (Symplocos Racemosa Roxb.) or with sprouts of vata (Ficus Benghalensis), etc mixed with honey and sugar is beneficial for use for drinking, as food and for bathing the rectum
• Meat soup which is not sour and mixed with ghee used for drinking and along with food is beneficial.
• Paste of Shatavari (Asparagus Racemosus) mixed with milk should be consumed by the person who takes milk only as food, this cures bleeding diarrhea soon, also the medicated ghee of Shatavari (Asparagus Racemosus).

HERBAL REMEDIES FOR ULCERATIVE COLITIS BY PLANET AYURVEDA

Planet Ayurveda is a leading brand in the field of ayurveda globally, whose main aim is to spread ayurveda and health awareness all over the globe. Planet Ayurveda is GMP, HACCP, ISO, approved and has the best results in managing chronic diseases. These products are purely natural with no side effects. Planet Ayurveda’s products are formed by following the ancient classical texts of Ayurveda and under the guidance of expert Ayurveda MD doctors. Here are some herbal drugs by Planet Ayurveda to be used in Ulcerative colitis:

1. Arjuna Capsules
2. Vatsakadi Churna
3. Pitta Balance
4. Kutajghan Vati

PRODUCTS DESCRIPTION

1. Arjuna Capsules

Arjuna capsules are prepared using the standardized extract of the Plant Arjuna (Terminalia arjuna). Arjuna having different properties like astringent taste, light and dry properties and cold potency. Thus it is very beneficial in managing Bleeding in ulcerative colitis. This formulation mainly acts on Kapha and Pitta dosha and has intestinal anti-inflammatory actions, as having Kaphahara properties thus reduces heaviness in the stomach, and improves bowel movement, and because of Pitta pacifying properties it reduces inflammation in the intestine, burning sensation and blood in the stool.

Dosage: 2 tablets twice daily after food with water.

2. Vatsakadi Churna

Vatsakadi churna is a powder blend by Planet Ayurveda having different ingredients like Kutaj (Holarrhena antidysenterica), Bilva (Aegle marmelos), Saunf (Foeniculum vulgare), Dhania (Coriandrum sativum) and various other herbs. Vatsakadi churna maintains gut health or Antidysenteric and does absorption of the toxins accumulated as it has properties like detoxification, antioxidant, anti-inflammatory, and antibacterial.

Dosage: 1 teaspoonful twice daily with plain water after meal.

3. Pitta Balance

Pitta balance is a product of Planet Ayurveda in the form of capsules having different contents like Jahar Mohra Pishti (Natural calcium compound), Kaharwa Pishti (Natural calcium compound), Akik Pishti (Agate compound), etc. As its name indicates, this formulation mainly balances the Pitta dosha in the body and UC is a Pitta dominant condition. Moreover, it is coolant in nature so also useful in managing blood in stool.

Dosage: 1 capsule twice daily with plain water after a meal.

4. Kutajghan Vati

Kutajghan vati is prepared using an extract of Kutaja (Holarrhena antidysenterica) plant bark and is a product of Planet Ayurveda, it comes in the form of a tablet. It has been explained in classic texts it is having different actions in the body such as managing diarrhea, abdominal pain, and worm infection. This formulation is bitter in taste and cold in potency thus balances Pitta and Kapha dosha. Because of all these properties, it is used as antidysenteric and good for gut health.

Dosage: 2 tablets twice daily after food with plain water.

Conclusion

Ulcerative colitis is an autoimmune disorder having most symptoms common in Crohn’s disease and both are classified under Inflammatory Bowel Disease (IBD). In ulcerative colitis, the sigmoid part of the colon is affected causing inflammation and bleeding in the sigmoid colon or rectum. There are some medications like aminosalicylic acids, corticosteroids, immunosuppressant therapy, etc. but the reoccurrence of diseases is very commonly seen. In ayurvedic treatment, there is less possibility of recurrence of the diseases, and no use of steroids or immunosuppressants also. According to ayurveda, maintenance of a proper diet with proper medication is advised. Medications from Planet Ayurveda also have very good results seen in Ulcerative colitis.