What is Mantra Therapy & How it Transforms the Mind & Body

ABSTRACT

Meditation has grown in popularity as a non-pharmacological approach to improving overall mental health. Everyone wants to heal without any problems and sacrifices. So, our ancestors gave us the brilliant way of healing from basic diseases that keep our life and body fit. The mantra-chanting process only takes our time and good mind; anyone can heal by these without any loss. God has gifted us the wonderful nature in which we can breathe, smell, and eat well. What else do humans need? only the unwanted luxurious things, the expensive goods and the rich life. It is important to live healthy among all these. Our body has made us capable of this; if we take care of ourselves, we will definitely not get ill, and adding good things to your daily routine will enhance the age of life and nourish everyone's mind.

INTRODUCTION

What is Mantra Therapy?

Mantras are used for a variety of purposes, including healing, meditation, personal development, and prayer. This can be done by linking your breath to the vibration of sound; the repetition of the sacred word helps you to enter a deep meditative state. That helps to clear all your negative thoughts and connect you to your higher self and the divine. Mantra therapy is the practice of doing all of these things for the purpose of healing; therapy is the treatment of a mental or physical illness without the use of drugs or surgery.

TYPES OF MANTRA USED FOR HEALING

1. OM Mantra

"OM" is believed to be the universe's original, primordial tone and vibration. This is the most powerful of all mantras and sacred formulas. Om's chakra is the pineal gland, also known as the third eye. And the role of a healthy chakra is to enhance perceptive ability. The om symbol has the three syllables, A-U-M, that represent the number of important trinities, including:

The three Vedas scriptures:

• Rigveda
• Yajurveda
• Samaveda

The three gunas / Energies of nature:

• Sattva denotes balance and harmony.
• Rajas symbolizes action and enthusiasm.
• Tamas denotes inertia and darkness.

The major three gods:

• Brahma: the creator
• Vishnu: the preserver
• Shiva: the destroyer

How Does An Om Mantra Heal Our Body?

Chanting the OM mantra in the morning in an open, clean area can improve our breathing and also clear the lungs so that the circulation will be made easy. The pressure exerted through our lungs thus helps with the heart rate. Patients suffering from breathing or heart problems can recite the Om mantra to improve their cardiac health.

Yoga or exercise can be done for at least 5-10 minutes at the start or end. This will increase the effectiveness of yoga while also calming the mind and body. Chanting OM before bedtime helped to clear the mental clutter that had accumulated throughout the day. Chanting this mantra intensifies the sacred energy and vibrations.

2. The Gayatri Mantra

ॐ भुर्भुवः स्व: तत्सवितुर्वरेन्यम भर्गो देवस्य धीमहि धियो यो नः प्रचोदायत |

This is the most significant gayatri mantra The Gayatri mantra translates to, ”We concentrate on the Supreme Lord, the Creator, whose divine light illuminates all realms.”

How Does A Gayatri Mantra Heal Our Body?

Consistently chanting the Gayatri mantra brings about peace, joy, grace and prosperity. And it generally enhances focus , aids in physical healing, and protects us from negativity. If a person chants this mantra 10 times a day , this will alleviate current life burdens. These words are all related to God and represent God, so these will help in healing your health issues and help to cure them along with the medications.

Even doctors believe that when there is no hope of survival, praying will be effective. As a result, it is best to pray and chant mantras before entering this situation.

4. Maha Mrituanjay Mantra—Lifesaver Mantra

ॐ हौं जूं सः ॐ भूर्भुवः स्वः, ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्, उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय मामृतात्, ॐ स्वः भुवः भूः ॐ सः जूं हौं ॐ |

In Hindu culture, this mantra has been proven to be healing and life-saving, and this mantra should be chanted with yoga or hawan, which purifies your inner self and air of all the unwanted germs and energies. This mantra overall changes the aura of the person and helps them in treating chronic diseases.

Health Benefits

1. This mantra is said to boost health, strengthen the immune system, and speed up recovery from illness and injury.
2. This mantra alleviates stress, eliminates negative energies such as anger and jealousy, and prevents inner peace.
3. Everyone experiences psychological problems such as depression and anxiety. So, this mantra will help with all of these issues.
4. As this reduces stress, it also controls blood pressure, heart rate, and myocardial oxygen consumption.
5. Chanting this mantra heals, protects, and frees you from anxiety, disease, and premature death.

Dhanvantari Mantra

ॐ नमो भगवते वासुदेवाय धन्वंतराय अमृतकलश हस्ताय सर्वमय विनाशाय त्रैलोक्यनाथाय श्री महाविष्णवे नमः ||

Dhanvantre is the God of Ayurveda, yoga's sister science, which is often referred to as the medical science of yoga, and he is regarded as a divine healer. The above mantra depicts Lord Dhanvantri, the supreme being who holds a pot of immortal nectar in his hands.

नामनि धनवंतरी आदि देवम, सुरसुरा वंदितम पाद पद्मम, लोके जरा रुग्भय मृत्यु नास दातारं ईषाम् विविधौषधिनम् ||

This is another Dhanvantri mantra that denotes:

The divine powers bless the people of the world and deliver them from suffering, diseases, ailments, old age, and the fear of death. Oh Lord, give me your medicines and blessings in abundance to heal humanity's illness.

Benefits of Dhanvantari Mantra

1. Enchanting this mantra before or during sunrise will boost human vitality and energy levels.
2. This mantra eliminates mental fears and all types of afflictions while promoting clear vision. When you chant this mantra, divine energies touch you and heal your body, mind, and soul. The more it is chanted, the greater its positive and healing effects.
3. Chanting the Lord Dhanvantri’s mantra cures incurable diseases; if the diseases have been present for a long time, it will remove all negativity from the environment and fill the person with positive energy.
4. This meditation will help you overcome your depression and anxiety.

CONCLUSION

As previously discussed, there are numerous mantra meditation techniques that can help you maintain good health. A Dhanvantari mantra is a method of invoking the energy of Dhanvantari, the Ayurvedic god. This mantra is significant in Ayurveda because it was passed down from the ancestors. Several theories have been proposed; scientists have also conducted research on all of these and observed the patient's wellness and health following mantra sessions. It is the sole source of maintenance for our entire body, and the body system functions accordingly. As a result, in addition to mantra meditations, it is critical to maintain a healthy diet and use herbal remedies.

How Food Preservatives Impacting Your Immune System? Food Additives are Making You Sick

ABSTRACT

Unfortunately, the word "preservative" is associated with negative connotations. There are several food additives, including artificial preservatives, that have similar negative effects. Everyone wants to eat clean and healthy food, so health comes first. There is a wide variety of processed and canned food products on the market. This affects many children, adults, and senior citizens, causing serious and life-threatening problems. The artificial preservatives harm the heart, liver, immune cells, kidneys, and other parts of the body. To avoid all of these serious health concerns, Planet Ayurveda created the "immunity care kit," which contains a variety of essential herbs that aid in the natural regeneration of immune cells and the fight against infectious diseases.

Keywords: natural and artificial preservatives, salt and sugar, TBHQ, food additives, immune boosters, standardized herbs, vikramprash, cancer-causing additives.

WHAT ARE PRESERVATIVES?

Preservatives are food additives that help food last longer and taste better. Preservatives were added to prevent food spoilage, making the food appear fresh even if it was prepared several days before. Food's odor, texture, color, and taste all appear to be the same, making it difficult to distinguish between fresh and unfresh foods.

HOW DO PRESERVATIVES WORK?

Preservatives help to control and prevent food deterioration, providing protection against spoilage caused by microbes such as bacteria, yeast, molds, and fungi. Preservatives are substances that play a crucial role in preventing foodborne illnesses and maintaining the quality of various products. They work by inhibiting the growth of microorganisms such as bacteria, yeasts, and molds, which can cause food spoilage and illness. Additionally, preservatives can slow down or stop oxidation, a chemical reaction that can lead to the degradation of food and other perishable items. By doing so, preservatives help extend the shelf life of products and ensure their safety and quality for consumers.

TYPES OF PRESERVATIVES

There are natural and artificial types of preservatives that have been added to the food products. Broadly, preservatives are categorized as antioxidants. To prevent the growth of bacteria, yeast, fungi and certain microbes. It is sometimes mandatory to use food additives, such as in pickles, where we add excess oil for its increased shelf life.

Table No. 1 - Below the table show the natural and artificial preservatives

Natural Preservatives	Artificial Preservatives
The natural ones are derived from natural sources such as plants and animals.	These are only made and synthesized in laboratories with the help of chemicals.
Oil, sugar, salt, vinegar, organic acids, and spices are among the listed ingredients. All of these act together to form a layer on the food surface.	Nitrites, sodium benzoate, potassium sorbate, sulfites, and propionic acid are a few examples. These have a high shelf life.

Table No. 2 - Below the table shows the antioxidant and antimicrobial preservatives

Antioxidant Preservatives	Antimicrobial Preservatives
Antioxidants are the compounds that delay or prevent the spoilage of food.	Prevent the growth of microbes, bacteria, fungi and many others in cosmetics, food and pharmaceuticals as well.
Ascorbic acid (vit. C and ascorbates): in bakery wares, fruit juices, drinks and unprocessed fruits and vegetables.	Sorbic acid and sorbate are commonly used in processed cheese, fruit and vegetables, bread rolls, and in fine bakery products.
Butylated hydroxyanisole BHA & BHT (hydroxytoulene): Oils, fat-containing products (lipids and glycerides).	Benzoic acid and benzoate: used in flavoring fermented milk products; also in processed fish and fishery products.
Citric acids: Non - alcoholic beverages, Jams, Jellies, sauces, cheese, and canned vegetables.	Natamycin: used over the surface of cheese and sausage.
Sulfur dioxide and sulfite compounds: dry fruits, fruit preservatives, potato products , mild beverages like wine.	Propionic acids and propionates: vinegar, cheese and milk products, and coffee.
	Nitrate and nitrite compounds: meat products, pizza, wraps/rolls sandwiches, and poultry products.

WHICH FOOD ADITIVES SHOULD BE AVOIDED?

A number of reasons are present there to avoid the food additives and preservatives that are present in the packages and processed food. These are all added to help keep food fresh longer and also reduce the risk of contamination. Not all the food additives are harmful; there are a few that can be strictly avoided, as discussed below:

Preservative	Description	Disease
TRANS FAT	Trans fats, as seen on grocery store labels, are mentioned on the back of the packet. Companies add hydrogen to oil during the manufacturing process to change the texture and increase the shelf life of packaged food.	Increases the risk of cardiovascular disease, type 2 diabetes and stroke.
SODIUM NITRITE	This inhibits the growth of harmful bacteria in canned tuna, meats, and sausages.	Pancreatic cancer, liver failure.
MONOSODIUM GLUTAMATE (MSG)	It is comparable to salt or sugar. It is commonly used to enhance the flavor of savory dishes, particularly in Chinese and fast food.	Chest pain, heart palpitations, nausea, weakness, numbness, tingling or burning in the face.
ARTIFICIAL FOOD COLOURING	Edible food colors are used to color drinks and other foods. Harmful colorings are: yellow 5 and yellow 6, blue 1 and blue 2, and red dye 3.	Hyperactivity, allergies, asthma attack.
HIGH FRUCTOSE CORN SYRUP	It is less expensive than cane sugar, which is why manufacturers use this syrup. Found in sweet beverages, frozen pizza, cocktail peanuts, and even bread contains HFCS.	Higher risk of NAFLD, obesity, and Type 2 diabetes.
ASPARTAME	Artificial sweeteners are commonly used in diet or sugar-free sodas, chewing gum, jellies, Kool-Aid, and even chewable vitamins.	Increase blood sugar levels, and even cause anxiety.

HOW ARE FOOD ADDITIVES HARMING THE IMMUNE SYSTEM?

Tert-butylhydroquinone (TBHQ), the worldwide used preservative in all the industries that can harm the immune system. For decades, this has been used to extend the shelf life of many processed foods and it is consumed by people of all ages. Many food additives perform multiple functions, including silently inhibiting the oxidation process and enzyme activity reactions. A study found that the chemicals used in food additives can cause immunotoxicity, which can cause a variety of health problems such as hypersensitivity, chronic inflammation, and immunosuppression. They can also harm the digestive system and cause a variety of autoimmune conditions. Refined grains and sugars can directly attack and increase inflammation and oxidative stress, which can completely destroy immune cells. Every health problem is related to the food we eat and where it comes from. In such cases, one should avoid eating junk food, processed foods, and canned goods. Prepare fresh food at home and consume clean food in sanitary conditions.

AYURVEDIC OVERVIEW

Ayurveda has designed everything perfectly to treat diseases with natural herbs. Nothing beats Ayurvedic formulations for healthy eating and maintaining physical and emotional health. People are increasingly turning to the ancient remedies described in Ayurvedic literature. In Ayurveda, immunity is known as Vyadishamathva', which combines the terms "Vyadhi" (disease) and "Kshamathva" (resistance). Rasayana is used exclusively in Ayurveda to promote health and improve immunity by resisting diseases. The basic rule for any health problem is to eat well.

HERBAL REMEDIES TO BOOST THE IMMUNE SYSTEM PROVIDED BY PLANET AYURVEDA

Planet Ayurveda provides the best and most effective treatment for improving immunity. Planet Ayurveda is an Ayurvedic brand that offers a variety of herbal formulations to treat autoimmune disorders. Medicines are created using pure standardized extracts and supervised by MD Ayurvedic experts. By following all of the ayurvedic principles, one can maintain natural resistance to disease and symptoms. Low immunity and health have symptoms like allergies, fatigue, weakness, respiratory issues, depression, stress and lack of sleep. Planet Ayurveda's simple tips can help you solve all of these problems. The immune care formulations given by Planet Ayurveda identify and destroy antigens that attack foreign cells, thereby rejuvenating the immune cells.

1. Immune Booster
2. Shwas Ambu Chai
3. Vikramprash
4. Immuno Plan Syrup

PRODUCTS DESCRIPTION

1. Immune Booster

Planet Ayurveda offers an immune booster in capsule form. It is made with standardized extracts of various herbs, like Grape seed (Vitis vinifera), Go - Piyush (std. extracts of Bovine colostrums), Bhumi amla (Phyllanthus niruri), and Amalaki (Emblica officinalis). These herbs improve the immune cells and improve immunity against several disorders.

Dosage: Take one or two capsules twice a day with plain water, after meals.

2. Shwas Ambu Chai

The shwas ambu chai of Planet Ayurveda is a blend of herbs like Tulsi (Ocimum sanctum), Lavanga (Syzygium aromaticum), Adrak (Zingiber officinale), Dalchini (Cinnamomum zelyanicum), Marchia (Piper nigrum) and Vasa (Adhatoda vasica). This helps eliminate the toxins from the respiratory tract and strengthens the immune system.

Dosage: Recommended use 1-2 cups of shwas ambu chai daily.

3. Vikramprash

Planet Ayurveda Vikramprash is in jelly form and is prepared by using the nourishing herbs such as Bilva (Aegle marmelos), Agnimantha (Premna mucronata), Bala (Sida cordifolia), Gokshura (Tribulus terrestris), Bhumiamalki (Phyllanthus niruri), Draksha (Vitis vinifera), Guduchi (Tinospora cordifolia), Punarnava (Boerhavia diffusa), Shatavari (Asparagus racemosus), Mandukparni (Centella asiatica), Manjistha (Rubia cordifolia), Tejapata (Cinnmomum tamala), Elaichi (Elettaria cardamomum), Madhu (honey) , Mishri (sugar), Naagkeshar (Mesua ferrea), Ashwagandha (Withania somnifera), etc. Vikramprash is made with all the essential and significant herbs that work synergistically to maintain and balance all the dosha. This is the most effective immunomodulator; it shows anti-inflammatory effects and increases the disease-fighting capacity of the body.

Dosage: Take one or two teaspoonfuls, twice or three times daily, preferably with milk.

4. Immuno Plan Syrup

The immunoplan syrup of planet Ayurveda is a sugar - free syrup composed of herbs like Mahua (Madhuca indica), Jeevanti (Leptadenia reticulata), Giloy (Tinospora cordifolia), Shatavari (Asparagus racemosus), Amalaki (Emblica officinalis), and Manjistha (Rubia cordifolia). This syrup is basically made to increase immunity with no side effects and balance all the doshas.

Dosage: Take one or two teaspoons twice daily or as prescribed by the ayurvedic practitioner.

Conclusion

This article concluded that Ayurveda has a wide range of applications for the treatment of various immune disorders. Food affects people primarily because they have a lower immunity. Preservatives were essential in extending the shelf life of foods. Natural preservatives are beneficial to health and do not have any negative side effects. As a result, preparing food in the home in a decent and hygienic manner can resolve all health issues and ensure the immune system's long and healthy life. Chemically synthesized artificial preservatives are used in large quantities; in the case of cosmetics and pharmaceuticals, we cannot directly avoid them, but we can mitigate their use. Hence, Ayurveda has given us the ability to manage our immunity and maintain a healthy lifestyle.

The Eight Limbs of Yoga: A Journey Through Ashtang Yoga

ABSTRACT

The word yoga comes from the Sanskrit root "yuj," which means "to join." This essentially refers to the integration of body, mind, and soul. Ayurvedic and yoga principles are most likely similar, if not identical. Ayurveda will improve mental and physical health through lifestyle and dietary changes, whereas yoga will unify mind, body, and consciousness. Yoga strengthens the mind by connecting it with the self, soul, or Atma.

INTRODUCTION

Protozoa are microscopic, single-celled organisms that can live either freely or as parasites. A parasite is an organism that lives on or within a host organism and obtains its food from or at the expense of the host. The dog's intestine contains a large number of parasites. Giardia and coccidia are the most common parasitic infections in dogs' intestinal tracts. These conditions are common in puppies at the weaning stage. Domestic pets are less likely to be infected than stray and shelter dogs. Giardia and coccidia are endemic in areas of the world with poor sanitation. Although the parasites are found in lakes, ponds, rivers, soil and public water supplies. Even the groundwater and surface water can be infected by these parasites from waste water discharge or from the faeces of animals.

EIGHT LIMBS OF YOGA

1. Yama: Social ethics/restraints

The yama is the first stage of ashtang yoga; this represents the practice of self-restraint. This involves abstaining from actions like lying, stealing and violence and also involves being mindful of one's consumption of natural resources. They are in five numbers, as discussed below:

• Ahimsa: (nonviolence) means not physically harming others, ourselves, or nature, as well as not thinking negatively about others or ourselves. Also, make sure that whatever we do and how we do it is beneficial rather than harmful.
• Satya: (truthfulness) The word 'sat' literally means true essence or unchanging. Satya also inspires us to always speak the truth, which helps to boost integrity and fills our inner soul with positivity.
• Asteya: (non-stealing) By keeping our mind and heart free of greed, we can be more generous.
• Brahmacharya: (celibacy) Brahmacharya can be defined as the proper use of energy, which involves redirecting our energy away from external desires. It also refers to sensory moderation, which means controlling one's impulses and excitement.
• Aparigraha (unenvious/non-greed): This important yama teaches us to take only what we need. One should limit his/her demands. likewise, nature has gifted us all the necessary things.

2. Niyama (Rules, Guidelines Or Observances)

This is the second limb of the eight limbs that basically describes rules and regulations that one needs to follow for personal and spiritual discipline. This comprises five principles, as mentioned below:

• Shaucha (Purity): One must protect themselves from negativity, so it is critical to choose their surroundings carefully. The principles and practices of asana, pranayama and meditation are aimed at cleansing the mind and body. By doing deep meditation sessions for a few minutes, one can be free from stress and bad thoughts, and they can reach the highest spirituality.
• Santosha (bliss): This basically involves accepting and appreciating yourself. This niyama can also help you get rid of the past and set your mind free from expectations.
• Tapas (purification): this simply means self-discipline and maintaining strong willpower. Tapas help in controlling the premature impulses of the mind.
• Swadhyaya (simple self-observation): This is an essential component of kriya yoga; swadhayay is self-study as recommended by the yoga sutras—because one is not in yoga unless they are observing themselves and learning from it. Learning from daily experiences allows one to connect with divine powers.
• Ishwara Pranidhana (devotion): The fifth form of Niyama entails surrendering to God or one's higher self. Like, show your appreciation, love, and kindness to others. Be vulnerable and set boundaries.

3. Asana (Yoga postures)

When practicing yoga, it is important to be mindful of the sitting posture. Furthermore, classical yoga requires that the pose be stable and comfortable, solid yet relaxed. The asanas are a set of postures that help to maintain overall body health. Several asanas in yoga are described as ways to prevent and treat a variety of diseases.

4. Pranayama (Breath Regulation)

This technique is basically involved in controlling and regulating the breathing phenomenon. These are of three types:

• Rechaka/Bahyavritti pranayama entails holding and controlling breathing outside the body.
• Pooraka/Aabhyantra vritti pranyama involves holding and controlling breathing within the body.
• Stambha Vritti pranyama is the practice of blocking the prana vata at its natural location, which can be inside or outside the body.

5. Prathyahara (Senses Restriction)

It is a method of withdrawing the senses from sensual pleasures. This limb of yoga allows one to remain attached to oneself while being detached from objects of enjoyment or worldly pleasure as perceived by the sense organs and mind.

6. Dharna (Concentration Of Mind)

Dharna is an art of focusing the mind over an object or subject so as to inculcate concentration.

7. Dhyana (Meditation)

It entails focusing the mind on a single object and its sphere. Meditation will increase willpower and focus, which will undoubtedly lead to success.

8. Samadhi (Oneness Of Mind With The Soul)

Samadhi means unity of mind with its object of meditation. This is actually a state of bliss, joy, and consciousness merger.

AIMS OF ASHTANG YOGA

Yoga in a simple way this is the practice that aims to improve your physical and mental health and will develop a deeper concentration with yourself. Our body can not only be healed by medications and other formulations, but one can be healed internally by the forms of yoga. Yoga mantras can help you look better on the inside and out. The primary goal of Ashtang yoga is to improve mental and physical health. It also promotes mindfulness by encouraging you to focus on your breath and body. The aim of yoga is self-realization, to overcome all kinds of sufferings leading to the state of liberation (moksha) or freedom (kaivalya).

BENEFITS OF ASHTANG YOGA

Yoga encompasses numerous physical, mental, social, and spiritual aspects. Everyone wants to be healthy and wise at no cost or naturally. And everything is inherent in our nature if we look at it from a positive perspective.

Physical Benefits Of Doing Yoga

• Ashtang yoga structured sequences of poses that help build muscle strength. By doing so, this can also overcome the varicose veins and improve blood circulation.
• A few dynamic ashtang yoga poses help improve flexibility in the joints, muscles and tendons.
• Also, if anyone is suffering from chronic pain, the yoga asanas will help in reducing such aches without any harm.
• It is also mandatory to improve the sitting positions. Many people suffer from backaches, so Ashtang yoga may help to alleviate these problems.

Mental Benefits Of Doing Yoga

• The disciplined nature of Ashtang yoga can help in improving concentration, focus and mental clarity. By giving time for yoga in the morning, this can enhance and build our minds strong so that we can be more focused towards goals.
• Stress is the most common thing in everyone; however, it can be overcome by practicing ashtang yoga, which combines breath control, movement, and mindfulness to reduce stress and promote relaxation.
• One can even be free of diseases such as hypertension, diabetes, and high cholesterol, as well as sleeplessness, anxiety, migraines, and cancer symptoms relief.

Spiritual Benefits Of Doing Yoga

• Aside from the physical and psychological benefits, yoga has a significant impact on spiritual energy, self-consciousness, and mindfulness.
• This can help you grow and reach your full potential. These can only be fulfilled through Dhyana (abstract meditation). Studies have also shown that regular Dhyana practice activates many parts of the brain and releases neurotransmitter enzymes, which increase mental awareness.
• Yoga increases awareness of our bodies, feelings, and the world around us. This encourages the interdependence of mind, body, and spirit.

CONCLUSION

Ashtang yoga is extremely important in Ayurveda because it is the only way to heal using nature or natural aspects. The above-mentioned types of yoga demonstrated everything, such as the ability to perform yoga asanas and postures freely. Living in any suitable environment can help one learn yoga while also becoming aware of the physical, mental, and spiritual dimensions. When wisdom is established, it is possible to achieve a state of yoga. Yoga is presented as a way of understanding and approaching life.

Garcinia - Health Benefits, Classification, Vernacular Names, Dosage & Ayurvedic Properties

ABSTRACT

Garcinia is a tropical plant and is native to India and Southeast Asia. It comprises more than 200 species that can be found throughout the world. One of the most common and known is Garcinia Cambogia, i.e. commonly named as malabar tamarind, and it possesses many therapeutic properties. This can be sold as a dietary supplement and is available in the form of powder or pills.

DESCRIPTION

Garcinia is a group of tropical trees and shrubs native to Asia and Africa. Its most well-known species is "Garcinia cambogia," which produces a small pumpkin-shaped fruit with a sour rind. The rind contains hydroxycitric acid (HCA), a chemical that has been studied for its appetite-regulating properties. This dietary supplement is marketed specifically to help people lose weight. Because of its tart flavour, the fruit is used as a condiment and food preservative in Asian cuisine.

CLASSIFICATION

• Latin Name: Garcinia cambogia
• Kingdom: Plantae
• Order: Malpighiales
• Family: Clusiaceae
• Genus: Garcinia

OTHER VERNACULAR NAMES

• Sanskrit Name: Vrikshamla, Samagnicha
• Hindi Name: Kokum, Amlaveta, Vishambila
• English Name: Kokum butter tree, Red mango, Mangosteen oil tree
• Bengali: Mahada
• Malayalam: Punampuli
• Tamil: Murgal, puli
• Kashmiri Name: Titidika
• Gujarti Name: Kokam, Birandel

SYNONYMS

Common Name	Scientific Name/Species
Kokum	Garcinia indica
Malabar tamarind	Garcinia gummi-gutta
Mangosteen	Garcinia mangostana
Yellow mangosteen	Garcinia xanthochymus

HABITAT

The habitat of the Garcinia cambogia tree grows in tropical and subtropical regions with humid climates. Garcinia cambogia is native to the Western Ghats region of India. They are found in the evergreen forests of north-eastern India and Southeast Asia. These grow best in moist, fertile, well-drained soil with a slightly acidic to neutral pH. A fertile loam soil type is preferred that provides nutrients and allows excess water to drain. These can be grown in shade or no shade. The cambogia species can be grown in flooded or water-clogged soil.

MORPHOLOGY

• Garcinia cambogia is a medium-sized, evergreen tropical tree or shrub with distinctive leaves, flowers and fruits.
• The leaves are dark green, shiny and oppositely arranged. The leaves are elliptic, oblongolate.
• The flowers are polygamous, with cream sepals and pink petals that are borne in axillary or terminal clusters.
• The colour of the petals is red or sometimes yellow.
• The plant is dioecious, with male and female flowers borne separately on different plants.
• The fruit is so sour and is generally not eaten raw. But the dried rinds of fruit are used in food preparation.

AYURVEDIC PROPERTIES

• Rasa (taste): Amla (sour), and Madhura (sweet).
• Guna (Physical Properties): Rooksha (Dryness), guru (Heavy to digest)
• Vipaka (Post digestion effect): Amla (Sour)
• Veerya (Potency): Ushna (Hot)

CHEMICAL COMPOSITION

Garcinia cambogia contains organic acids, amino acids, benzophenones and xanthones. The primary chemical component of Garcinia is hydroxycitric acid. This is the main ingredient, and it is thought to be responsible for the weight loss and anti-inflammatory effects.

Leaves: Garcinia contains L-leucine, which may help maintain muscle bulk while encouraging weight loss by reducing the muscle damage that occurs during a calorie-restricting diet. All of this is due to the presence of the amino acid leucine, which promotes protein synthesis and muscle development.

Fruit: Garcinol, isogarcinol, and comboginol. These bioactive compounds are found in the fruit and are primarily recognized for their antioxidant and anti-cancer properties. They have the ability to inhibit cell proliferation and induce apoptosis.

Rind: Hydroxycitric acid. This is found in the fruit's thick outer layer. HCA is an active ingredient that has been researched for its impact on appetite and obesity. This is commonly available in markets as an appetite suppressant. This essentially prevents the conversion of citric acid to acetyl-CoA, the first step in the fatty acid synthesis.

Seeds: Neutral lipids and glycolipids. Because of their high triglyceride content, neutral lipids are primarily used for energy storage, whereas glycolipids are important for cell membrane stability and recognition.

PRACTICAL USES/BENEFITS

1. Promoting Weight Loss

Garcinia cambogia plays an important role in weight loss. It has been widely used as an anti-obesity or as a weight loss supplement since ages. This amazing benefit is due to the presence of an active compound, hydroxycitric acid. This prevents the fatty acid synthesis by blocking the synthesis of enzymes. Numerous studies have shown that HCA can reduce body weight gain, cholesterol, and triglycerides. Garcinia is also available in the market as capsules and powder. So, for those looking to lose weight, this could be the best supplement for them. Garcinia cambogia promotes fat oxidation (the breakdown of fat into energy). As a result, this may help to increase fat burning efficiency, but only when combined with regular exercise. This may reduce fat accumulation in the body, particularly around the stomach area. This can be extremely useful for preventing fat storage after meals, particularly those high in carbohydrates.

2. Cholesterol Levels Improvement

Many studies found that garcinia cambogia helps improve lipid profiles by reducing bad LDL cholesterol and increase good HDL cholesterol. This can potentially lower the levels by inhibiting an enzyme called citrate lyase. Overall, this can be beneficial for cardiovascular health, and many people can be free from heart diseases.

3. Maintains Blood Sugar Levels

Improving insulin sensitivity refers to how efficiently the body's cells respond to insulin. When it is improved, the body can process glucose from the blood into cells for energy while also preventing hyperglycemia. Diabetics can use this to help control or manage their blood sugar levels. Also, restricting or reducing hunger and food cravings might indirectly contribute to more stable blood sugar levels. overeating or consuming foods that are high in sugar and refined carbs can spike the blood sugar. It is preferable to incorporate a healthy diet alongside herbal supplements.

4. Anti-Inflammatory

Garcinia cambogia has anti-inflammatory properties due to the presence of active components. For example, this may help modulate the production of pro-inflammatory cytokines, which are proteins that cause inflammation. This works by inhibiting specific inflammatory pathways in the body and also helps to reduce overall inflammation, which may benefit conditions such as arthritis or disorders.

Parts Used

Fruit, seed, tender leaves.

Ayurvedic Product Of Planet Ayurveda

Planet Ayurveda Garcinia Capsules

Planet Ayurveda Garcinia capsules are made with the standardised fruit extract of the plant Garcinia cambogia. In Ayurveda, it is termed Vrikshamla, which balances kapha and vata doshas. It has three tastes—sour, pungent, and astringent—that support protein metabolism. These capsules are specially designed to reduce the excess fat from the belly area. And it works wonderfully with dietary precautions.

Dosage: Take 1-2 capsules twice daily with plain water after meals.

Conclusion

Garcinia is found in tropical areas and in suitable habitats. The fruit contains many bioactive compounds and plays a vital role towards health. Garcinia cambogia comprises several health benefits, as discussed above in the article. This is the best weight loss supplement if taken by obese people. As per the ayurvedic perspective, any herbal formulation only works well for the body if you resist eating habits and modify your lifestyle and dietary conditions. Garcinia can be consumed in the form of capsules or powder as well.

Ayurvedic Treatment for Ulcerative Colitis with Herbal Remedies

ABSTRACT

Ulcerative colitis is described as a type of inflammatory bowel disease(IBD), the other type is Crohn’s disease. In ulcerative colitis, there is inflammation and ulceration of the colon or rectum. The symptoms will range from light to severe. The etiology is unknown but can be due to an autoimmune condition, or genetic disorders. In some diseases like polyarthritis, sacroiliitis, spondylitis, inflammatory liver diseases, and various skin lesions ulcerative colitis was also commonly seen. Let’s discuss it in detail!

INTRODUCTION

Ulcerative colitis is an autoimmune condition, which can be an acute and chronic disorder of unknown etiology characterized by inflammatory mucosal ulcerations of the colon and rectum. Crohn's disease and ulcerative colitis are types of inflammatory bowel diseases (IBD). Ulcerative colitis mostly begins in the rectosigmoid colon but often extends to affect the entire colon. In Crohn's disease, the inflammatory changes are granulomatous/ granulomatous colitis (a chronic inflammatory condition that affects the colon or large intestine) in Ulcerative colitis the inflammatory changes in the colon are nonspecific. The causative mechanisms of both diseases are common.

CAUSES

The specific cause of ulcerative colitis is unknown but some causes are as follows -

• Abnormal Immune Response - It's an autoimmune condition where the T-cells penetrate the colon and mistakenly attack the healthy cells lining the colon causing inflammation and ulceration in the colon.
• Genetic Factor - Some research shows that certain genes increase the chance of developing ulcerative colitis. Some regions of the genome linked to cause UC as 12, 16, and 19 but the disorder is influenced by multiple genes.
• Environmental Factors - Here the factors include, diet, breastfeeding, medication, stress tobacco use, and use of more dietary substances can lead to inflammation of the colon. More intake of vitamin B6 and unsaturated fat may enhance the risk of ulcerative colitis, and also alcohol use eating meat.
• Microbiome - The good bacteria, fungi or viruses in our gut that help in digestion is called the microbiome, are lacking or in a weak stage if compared with a healthy man and a person suffering from IBD (Inflammatory bowel disease).

SYMPTOMS

• Abdominal pain
• Blood and mucus in diarrhea can be seen for days, weeks, or months.
• In most cases, bloody diarrhea contains stringy mucus, lower abdominal pain, and cramps, usually relieved by defecation.
• Sometimes fever and weight loss (an asymptomatic interval can be seen for some time after which stress physical or mental may typically cause a flare-up)
• Toxic Megacolon - sudden cessation of bowel function with the production of toxic dilatation of the colon
• The bowel may undergo fibrosis with narrowing of the lumen.
• Sometimes deranged electrolytes due to blood in stools, and rectal bleeding.
• Dehydration
• Loss of appetite
• Rectal tenesmus - Incomplete defecation
• Pancolitis - enlargement of the entire large intestine

DIAGNOSIS

Diagnosis can be done by doing:

• Laboratory findings
• Imaging
• Physical examination

1. Laboratory Findings

• FOBT (Fecal occult blood test) detects a small amount of blood in stool, Leukocytosis, Anemia (due to chronic blood loss), Thrombocytosis
• Serum ferritin, ion and total iron-binding capacity, and transferrin saturation
• Serum albumin may be low due to inflammation
• The fecal calprotectin test will be elevated in inflammatory conditions affecting the colon
• Complete blood count (CBC)- look for Anaemia (decrease in hemoglobin and RBCs) and thrombocytosis (increase in platelet count)
• Serum electrolytes for severe dehydration, hypokalemia, and KFT(kidney function test) for kidney injury
• LFT (Liver function diseases) form involvement of bile duct
• A stool culture to check for infectious colitis
• ESR(Erythrocyte sedimentation rate) or c-reactive protein to see for inflammation.

2. Imaging

• X-ray and CT scan to detect perforation or toxic megacolon
• Bowel Ultrasound
• MRI is useful to detect PSC (Primary sclerosing cholangitis)
• Sigmoidoscopy or colonoscopy to view the lining of the rectum, and sigmoid colon for any inflammation.

3. Physical Examination

• Physical examination includes vital monitoring
• Bowel sounds and seeing for tenderness in the abdomen.
• Check for bloating and pain while palpating
• Digital rectal exam to check for blood or mucus in stool.

STAGES OF ULCERATIVE COLITIS

The stages of colitis are based on the severity, which can be mild, moderate, and severe:

• Mild - Person has less than or equal to 4 stools per day with minimal systemic symptoms
• Moderate - More than 4 times stool per day and moderate symptoms
• Severe - More than 6 stools with blood per day systemic symptoms like fever, low hemoglobin, increased heart rate, and life-threatening condition

The extent of inflammation in the colon can also be classified using the Montreal classification system with stages:

• Proctitis (E1) - Inflammation limited to the rectum.
• Left-sided colitis (E2) - Inflammation reaching the splenic flexure.
• Pancolitis (E3) - Inflammation affecting the entire colon.

MANAGEMENT

• Corticosteroids - Reduce inflammation and suppressing the immune system
• Aminosalicylic acid like, 5 Amino Salicylic acid - Treat Inflammation in the colon and small intestine
• Biologics - Used for modifying the immune system.
• Iron Supplementation - Used to maintain hemoglobin, iron level in the body happened due to blood loss
• Anticholinergics - Sometimes used to treat abdominal cramps
• Immunosuppressant therapy and Vaccination - Many patients need immunosuppressant therapy as it is an autoimmune disorder so patients may also require different vaccinations for influenza, hepatitis B, chicken pox herpes zoster diseases, etc.

AYURVEDIC ASPECT

Etiology and pathophysiology

In Ayurveda Ulcerative colitis can be related to Raktaatissar (bloody diarrhea with stools). There are some etiological factors explained in Ayurvedic texts regarding Raktajatisar like food that is heavy for digestion (guru), food that has apposite properties (cold potency food and hot potency food intake together), Koshtha (gut), desha (Region or surrounding areas), Intake of meat of Pig, buffalo, fish mixed with oil cake, Intake of pastries in excess after food, unboil milk intake in excess, Intake of excess Katu rasa (Pungent thing), Amla (Sour taste), Lavana (Sour taste), hot potency food intake in excess, Tikshana (Sharp acting things). Because of these etiological factors and the presence of Ama dosha (toxic substance due to indigestion) the Pitta dosha aggravates in Kostha which agitates the inner lining of the large intestine by which the mucosal stem cells get harmed, and there is blood in the stools.

Pathway of diseases and prognosis

The manifestation of this disease is in the lower tract where the body is dominated by Vata (Urethra and anus due to contact with vitiated Vata) and vitiated Pitta which does the Dushti of Rakta which damage to the inner lining of the large intestine and leads to blood in stools.

Treatment According to classic texts

• Goat’s milk boiled with Padma (Nelumbo nucifera), Utpala (Nymphaea alba), Samanga (Mimosa pudica), Mocarasa (Bombax ceiba) or with Sariva (Hemidesmus Indicus), Yashti (Glycyrrhiza glabra), Lodhra (Symplocos Racemosa Roxb.) or with sprouts of vata (Ficus Benghalensis), etc mixed with honey and sugar is beneficial for use for drinking, as food and for bathing the rectum
• Meat soup which is not sour and mixed with ghee used for drinking and along with food is beneficial.
• Paste of Shatavari (Asparagus Racemosus) mixed with milk should be consumed by the person who takes milk only as food, this cures bleeding diarrhea soon, also the medicated ghee of Shatavari (Asparagus Racemosus).

HERBAL REMEDIES FOR ULCERATIVE COLITIS BY PLANET AYURVEDA

Planet Ayurveda is a leading brand in the field of ayurveda globally, whose main aim is to spread ayurveda and health awareness all over the globe. Planet Ayurveda is GMP, HACCP, ISO, approved and has the best results in managing chronic diseases. These products are purely natural with no side effects. Planet Ayurveda’s products are formed by following the ancient classical texts of Ayurveda and under the guidance of expert Ayurveda MD doctors. Here are some herbal drugs by Planet Ayurveda to be used in Ulcerative colitis:

1. Arjuna Capsules
2. Vatsakadi Churna
3. Pitta Balance
4. Kutajghan Vati

PRODUCTS DESCRIPTION

1. Arjuna Capsules

Arjuna capsules are prepared using the standardized extract of the Plant Arjuna (Terminalia arjuna). Arjuna having different properties like astringent taste, light and dry properties and cold potency. Thus it is very beneficial in managing Bleeding in ulcerative colitis. This formulation mainly acts on Kapha and Pitta dosha and has intestinal anti-inflammatory actions, as having Kaphahara properties thus reduces heaviness in the stomach, and improves bowel movement, and because of Pitta pacifying properties it reduces inflammation in the intestine, burning sensation and blood in the stool.

Dosage: 2 tablets twice daily after food with water.

2. Vatsakadi Churna

Vatsakadi churna is a powder blend by Planet Ayurveda having different ingredients like Kutaj (Holarrhena antidysenterica), Bilva (Aegle marmelos), Saunf (Foeniculum vulgare), Dhania (Coriandrum sativum) and various other herbs. Vatsakadi churna maintains gut health or Antidysenteric and does absorption of the toxins accumulated as it has properties like detoxification, antioxidant, anti-inflammatory, and antibacterial.

Dosage: 1 teaspoonful twice daily with plain water after meal.

3. Pitta Balance

Pitta balance is a product of Planet Ayurveda in the form of capsules having different contents like Jahar Mohra Pishti (Natural calcium compound), Kaharwa Pishti (Natural calcium compound), Akik Pishti (Agate compound), etc. As its name indicates, this formulation mainly balances the Pitta dosha in the body and UC is a Pitta dominant condition. Moreover, it is coolant in nature so also useful in managing blood in stool.

Dosage: 1 capsule twice daily with plain water after a meal.

4. Kutajghan Vati

Kutajghan vati is prepared using an extract of Kutaja (Holarrhena antidysenterica) plant bark and is a product of Planet Ayurveda, it comes in the form of a tablet. It has been explained in classic texts it is having different actions in the body such as managing diarrhea, abdominal pain, and worm infection. This formulation is bitter in taste and cold in potency thus balances Pitta and Kapha dosha. Because of all these properties, it is used as antidysenteric and good for gut health.

Dosage: 2 tablets twice daily after food with plain water.

Conclusion

Ulcerative colitis is an autoimmune disorder having most symptoms common in Crohn’s disease and both are classified under Inflammatory Bowel Disease (IBD). In ulcerative colitis, the sigmoid part of the colon is affected causing inflammation and bleeding in the sigmoid colon or rectum. There are some medications like aminosalicylic acids, corticosteroids, immunosuppressant therapy, etc. but the reoccurrence of diseases is very commonly seen. In ayurvedic treatment, there is less possibility of recurrence of the diseases, and no use of steroids or immunosuppressants also. According to ayurveda, maintenance of a proper diet with proper medication is advised. Medications from Planet Ayurveda also have very good results seen in Ulcerative colitis.

Yakrit Plihantak Churna (Liver Detox Remedy)- Health Benefits, Ingredients, Research, Dosage & Reviews

ABSTRACT

The organ that has to work the hardest to maintain our health and fitness is the liver. The liver processes everything we eat, and if it isn't functioning well—that is, if its health isn't up to par—it won't be able to break down food or shield us from dangerous substances. Liver assists in transforming everything we eat into a form that the body can absorb and use without harming us. But how long will it hold everything there? Our livers break down everything we ingest, including poisons, and in the process, they injure our hepatocytes, or liver cells. If we carry on in this manner, we eventually develop a variety of illnesses, such as fatty liver and liver cirrhosis. It is our responsibility to keep our liver safe from poisons and dangerous chemicals, as it defends us against them. Maintaining a healthy diet and way of life is important, but so is treating yourself to Yakrit Plihantak Churna, an excellent combination of herbs that serves as a superb Ayurvedic liver cleanser. You will also be able to review this fantastic liver detox remedy in this article.

INTRODUCTION

Planet Ayurveda produced the Yakrit Plihantak Churna as a Herbal Remedy for Liver Diseases. This churna is the perfect herbal remedy to maintain general liver health because it contains eight different herbs, all of which have cleansing and liver-protective qualities. The ingredients in this remedy include makoy (Solanum indicum), bhumi amla (Phyllanthus niruri), katuki (Picrorhiza kurroa), and five more, which we will go into more depth about along with their amazing capabilities and the reasons they are used in this herbal remedy. We'll now discuss yakrit plihantak churna and the benefits and features of the herbs used in it.

INGREDIENTS OF YAKRIT PLIHANTAK CHURNA

1. Bhumi Amla (Phyllanthus niruri): This herb includes bitter, astringent and sweet taste with dry, cold and easy to digest properties. It supports anti-viral,  laxative, antispasmodic, hepato-protective and hypoglycemic effects. It helps prevent liver damage and restore the function of the liver because of its antioxidant effects. This herb helps to preserve the health of the spleen by modulating its activity, thanks to its detoxifying qualities.
2. Kalmegh (Andrographis paniculata):Because of its neem-like taste, kalmegh (Andrographis paniculata) is also known as bhu nimb. It also aids in controlling the liver's enzyme levels. Moreover, its bitter flavour effectively eliminates any related skin irritations, including rashes, pimples, and itching. It has immune-stimulating qualities that help treat liver infections.
3. Bhringraj (Eclipta alba): Its antioxidant and liver-protective properties prevent damage from free radicals to the liver cells. Taking Bhringraj (Eclipta alba) helps relieve ascites and manage urinary difficulties since it has diuretic qualities, which improve urine flow. Bhringraj (Eclipta alba) is beneficial in treating GI problem symptoms including contractions or spasms in the stomach, bladder, or intestines because of its antispasmodic qualities.
4. Punarnava (Boerhavia diffusa):Its antioxidant qualities shield the Liver from injury caused by free radicals. Its laxative qualities aid in the maintenance of bowel movement, the relief of stomach problems, and the reduction of abdominal pain associated with digestive disorders like constipation. It also reduces hunger, which helps with weight loss. Excellent diuretic qualities of this herb help relieve the body of fluid retention.
5. Makoy (Solanum indicum):It's called tridosha ghan, or tridosha pacifier, and it contains diuretic qualities that help the body eliminate toxins and lower the risk of developing ascites. The Makoy (Solanum indicum) herb helps maintain a healthy Liver by promoting the regulation of Liver Enzymes. The taste of the herb is bitter with an aftertaste of pungent. It helps reduce endotoxin accumulation because of its potent laxative qualities.
6. Kutki (Picrorhiza kurroa): Katuki (Picrorhiza kurroa) is considered a vital herb for spleen purification and Liver rejuvenation. It removes ama dosha (endotoxins) and regulates blood sugar. Pitta pacifier, the property of kutki (Picrorhiza kurroa), controls the release of digestive enzymes. It works well as a detoxifier, antimicrobial, anti-inflammatory, and antibiotic. It boosts metabolism generally and improves digestion.
7. Kasni (Cichorium intybus):By giving the stool more volume and boosting the number of beneficial bacteria in the intestines, kasani (Cichorium intybus) relieves constipation. Kasani (Cichorium intybus) is helpful in eradicating gall bladder stones from the body due to its Pitta balancing qualities. Kasani's (Cichorium intybus) antioxidant activity makes it a highly effective way to stop free radicals from causing harm to the liver. If consumed regularly, kasani (Cichorium intybus) juice may also improve digestion, which will increase appetite.
8. Sharpunkha (Tephrosia purpurea): Sharpunkha (Tephrosia purpurea) possesses therapeutic, antibacterial, diuretic, antiparasitic, and anti-hyperglycemic qualities. It improves digestive health and efficiently increases bile production and excretion. When it comes to viral hepatitis, liver damage, liver cirrhosis, protein deficiency, UTIs, and other liver-spleen disorders, it works well. It helps both the regeneration of new liver cells and liver cleansing.

HEALTH BENEFITS OF YAKRIT PLIHANTAK CHURNA

Together, these herbs possess potent Pitta Eliminator, antioxidant, hepatoprotective and anti-inflammatory properties, as well as promoting healthy liver function (Yakrit Uttejaka). Owing to all of these qualities, the Liver Detox Supplement helps to address the underlying reasons of any liver issue. Because of the qualities of this herbal powder, the liver can be cleansed of toxins, hepatocytes, or liver cells, can be rejuvenated, and inflammation can be decreased. This natural remedy is useful in following diseases:

• Hepatomegaly
• Jaundice
• Ascites
• Hepatitis
• Liver cirrhosis
• Anaemia
• Alcoholic Liver Disease
• Splenomegaly
• Prevent various complications of Liver Diseases such as Low platelets, Bleeding, Frequent infections, Dark urine, Skin diseases, Vomiting, Nausea, Chronic fatigue, Indigestion, Abdominal pain, Anorexia

RESEARCH ON YAKRIT PLIHANTAK CHURNA

Most of researches have been done on efficacy of Yakrit Plihantak Churna, one among them you can read after visiting this link:
www.researchgate.net/publication/288813838_Standardization_of_Yakrit_Plihantak_Churna_An_ayurvedic_polyherbal_formulation. This Research article announces the standardisation of this herbal remedy mainly as hepatoprotective. For this Research the sample of Yakrit Plihantak Churna was collected from the Local Market. The reference for the microscopic characteriszation was actual ingredients. After standardisation, it was found that the market-sourced commercial sample matched the real standards exactly. The established metrics proved to be enough for assessing the examined churn and serve as a benchmark for quality assurance and control purposes.

DOSAGE OF YAKRIT PLIHANTAK CHURNA

• In Children: ½ tsp once or twice
• In Adults: 1 tsp twice
• Note: Or as suggested by Ayurvedic Physician

REVIEWS ON YAKRIT PLIHANTAK CHURNA

Review Link: www.youtube.com/watch?v=BPPXnSEk0CM

• Problem: Liver Cirrhosis
• Brief Story: Patient found it bitter but the most effective remedy. After taking this remedy for 1 month she felt a lot of relief in her 15 years old problem.

Review Link: www.youtube.com/watch?v=hoN2p0FQKlY

• Problem: Indigestion, Gas, Acidity, High B.P., Liver Problem
• Brief Story: After Taking this herbal remedy for 2-3 days the patient felt relief in his problems. While taking this remedy patients avoid fried food, alcohol intake and nonvegetarian food. Patient’s words about Ayurveda “There is nothing above Ayurveda”.

Review Link: www.youtube.com/watch?v=DYR4DlOocLc

• Problem: Weight Loss
• Brief Story: Patient started taking Yakrit Plihantak Churna for weight loss, with 2 packages of 200gm Churna patient gained 8-9 kgs weight. “This is bitter but is a miraculous remedy” - Patient’s words.

Review Link: www.youtube.com/watch?v=rc8P8Lp3ahk

One Video for Reviews of Patients as well as Resellers in Foreign Countries. In this review video you will be able to learn about various Liver problems and Yakrit Plihantak Churna by its founder, Dr. Vikram Chauhan (M.D. Ayurveda).

CONCLUSION

Planet Ayurveda offers a wonderful herbal formula called Yakrit Plihantak Churna, which is also beneficial for the liver and spleen. This Yakrit Plihantak Churna is one of the best herbal treatments for the treatment of chronic liver patients and those who are advised to have a liver transplant. Anyone can use this herbal medicine to guard against any kind of health condition, as we all know that a healthy digestive system is crucial to keeping good health. Relax, all you need to do is incorporate this one herbal cure into your daily routine to witness the miracle.

Healing Of Autoimmune Disorders Through Ayurveda - An Ancient Medicine Science

Have you heard this quote "Health is Wealth" I think you all are aware of this quote because we have been hearing this since our childhood. This quote signifies the importance of health. In today's time due to increased urbanization, our diet has become very sedentary and poor. This poor diet will escort their way towards numerous diseases. Most of the diseases occurring due to this are Autoimmune Disorders. As we are Ayurvedacharya, so let's explain this from the Ayurvedic aspect and get to know about interesting facts!!!

AYURVEDA - ANCIENT MEDICINE SCIENCE

Ayurveda is composed of two words "ayur and veda" i.e. science of life. By the way, it's not only the science of life but it's beyonds that. Ayurveda mainly works on the concept of tridosha and panchmahabhuta (5 elements). Our body is composed of five elements and they are Akash (space), vayu (air), agni (fire), jala (water) and prithvi (earth). Then from these five elements 3 doshas (humors) are formed. Akash (space) and vayu (air) forms vata dosha, agni (fire) forms pitta dosha, jala (water) and prithvi (earth) forms kapha dosha. The balanced state of these three doshas is known as health. In our ancient classical texts, the definition of health is stated in below verse.

"Samdodha samagni samdhatu malkriya prasannatma indreya manns swasthaitiabhideyate"

(Charak Sutrasthana 15/41)

This shloka states that health is sam dosha (balanced vata, pitta, kapha), samagni (balanced digestive fire), samdhatu (balanced body tissues), malkriya (balanced excretion of waste products), prasannatma indriyamann (happy soul, senses and mind).

Acharya charak very elegantly explained about the dincharya (Daily regimen), ritucharya (seasonal regimen), so that we can stay away from diseases and build a good immune system. But if we do not follow the diet and healthy lifestyle as explained by our acharyas then it will lead itself to poor digestive fire i.e. mandagni. As a result, our body forms Aama.

NOW YOU MUST BE WONDERING WHAT AAMA IS?

In common language Aama is basically undigested metabolic waste or a toxin. As per acharya charak,

Dushiyatagnis dustoanna ntatta pachti laghavapi Apachyamanam shuktwam yatayannam visharooptama

(Charak Chikitsa 15/44)

Acharya charak explained that due to low or weak digestive fire, food is not being digested properly and as a result of which undigested amlapadharth is formed which is known as Aama (endotoxins). This aama now acts as poison and causes lots of autoimmune disorders. So the main cause of autoimmune disorders is Ama dosha (endotoxins). It is also known as Aama visha.

SO THE NEXT QUESTION IS HOW THIS AMA IS FORMED? WHAT ARE THE CAUSES?

The two main causes that promote ama formation are mandagni (poor digestion) and Viruddha ahara (Toxic food combinations). Viruddha ahara is defined as Food items which are opposite in action, properties, combinations etc are known as viruddha ahara. It is a very vast term which not only includes toxic combinations but also includes the food items which are opposite to season, time, nature etc.

TYPES OF VIRUDDHA AHARA (TOXIC FOOD COMBINATIONS)

1. Guna virudha (opposite in properties)- eg- Combination of Fish with milk
2. Sanyoga virudha (Opposite in combination)- eg- Jaggery with maize
3. Sanskar virudha (opposite action after cooking)-eg Cooked Haril pakshi with Mustard oil
4. Kalvirudha (opposite due to seasons)- eg Intake of cold and dry food items in winters
5. Matravirudha (opposite to proportion)- eg Equal quantity of ghee and honey
6. Swabhava virudha (Opposite to nature)- eg sarson ka saag and milk of shee

HERE ARE SOME OTHER FACTORS WHICH ALSO CONTRIBUTE IN AMA (ENDOTOXINS) FORMATION

• Abhojana (Skipping meals)
• Ajeernaashana (Intake of food during indigestion)
• Dushita bhojana (Contaminated food)
• Vega dharana (Suppression of natural urges)
• Ojakshya (weak immune system)
• Divashayan (irregular sleeping habits)

SYMPTOMS OF AMA (ENDOTOXINS) FORMATION INCLUDES

• Ajeerna (Indigestion)
• Anilamudhta (Impediment to the flow of Vayu)
• Mandagni (Poor digestive fire)
• Angsada (Malaise)
• Atyapraseka (Excessive salivation)
• Srotosang (Obstruction of channels)
• Balakshaya (Weak strength)
• Gauravata (Heaviness)
• Vegavrodha (Disturbance of the natural urges)
• Klama (Lethargy)

Ayurveda views these autoimmune disorders as a deep-seated deposition of ama (endotoxins) in the body tissues which prevents normal functioning.  Then our immune system targets these deposits to get rid of the accumulations in the body, which results in the overactive immune response and development of autoimmune disorders.

WHAT IS THE TREATMENT PROTOCOL FOR AMA (ENDOTOXINS) AND AUTOIMMUNE DISORDERS IN AYURVEDA?

Ayurveda mainly focuses on restoring the Agni (digestive fire) and oja (Immunity) which ultimately assists in managing these conditions and restoring the balance of the body. This can be done by aptarpana chikitsa.

"Leenam pakvashayastham vaapyaamam sravyam sadeepaneh shariranugatae saame rase langhanepachanam"

(Charak Chikitsa 15/75)

As per above shloka, when aam is in the intestines then we should do langhan (intermittent fasting) or use of agni deepak (digestion promoting) and virechak (purgative) medicines or herbs. This aids in managing amadosha (endotoxins).

Aptarpan Chikitsa

In aptarpana chikitsa mainly langhana (intermittent fasting) and deepan-pachana (Appetizing and digestive) play an important role. This can be done done with ayurvedic herbs and herbal formulations  After deepana pachana for complete elimination of prakupita dosha (elevated humors), sadhyo virechana (Purgation therapy) can be given followed by samsarjana karma (Dietary regimen along with medication therapy). Doshavsechan (removal of elevated doshas) can be done with detoxification panchakarma procedures.

Apart from all this, nidan parivarjana (Abstinence of the cause) is also important because Acharya sushrut said this as ardha chikitsa (half way of treatment).

NOW LET'S DISCUSS SOME OF THE AUTOIMMUNE DISORDERS!!!

1. Ulcerative Colitis - It is the autoimmune inflammatory condition in which there is formation of ulcers in the cecum and colon. As a result of which, the patient may experience increased motion frequency with blood and mucus in stools. Other symptoms may include Weakness, unintentional weight loss etc. In ayurveda we can correlate this with raktatisara , which occurs due to elevation of pitta dosha in the body. This can be managed very well by ayurveda with herbs like kutaj (Holarrhena antidysenterica), Bilva (Aegle marmelos), Lajjalu (Mimosa pudica) and numerous other pitta shamak (pitta pacifying) herbs.
2. Immune Thrombocytopenic Purpura - ITP is also a pitta disorder which can be correlated with ubhyamarga raktapitta. In this the symptoms may include low platelet count due to which bleeding occurs through mouth or Uterus etc.  This is also managed with ayurvedic herbs or minerals like Giloy (Tinospora cordifolia), Gandhak (purified sulphur), Ashwagandha (Withania somnifera), papaya leaves (Carica papaya) etc.

Few Other Autoimmune Disorders

1. Psoriasis
2. Scleroderma
3. Sarcoidosis
4. SLE
5. Nephrotic Syndrome

CONCLUSION

At last we can conclude that Ama is the prime cause of autoimmune disorders which can be managed very well with ayurvedic herbs and herbal formulations. To prevent the recurrence of the disease one must know about the healthy diet and lifestyle. In the last line I would say Eat healthy not less because it's not a short term diet but a long term lifestyle change.

Best Ayurvedic Clinic for Liver Cirrhosis Treatment in India

ABSTRACT

Liver is one of the most important organ of body as it plays crucial functions in our body such as production of bile for fat breakdown and to carry away waste during digestion, controls blood sugar levels, production of protein and enzymes, metabolism, detoxification, storage of iron, vitamins, hormone regulation, regeneration and helps to control immune responses. Due to unhealthy diet and lifestyle, functions of the liver get disturbed which can cause a serious condition called liver cirrhosis. Fortunately, studies found out that Ayurveda has the potential to treat such conditions.

INTRODUCTION

Liver being a multitasker, has to perform various functions which are significant for our body. Any kind of damage or problems in the liver can disturb the body functions, therefore it becomes a necessity to keep it healthy and fit. But many unhealthy habits like unhealthy eating, lifestyle, alcohol intake, medications, diseases etc can cause damage to the liver which leads to liver cirrhosis. Liver cirrhosis is a chronic condition which is caused by the replacement of normal liver tissues with fibrous scar tissues, resulting in malfunctioning and deterioration of the liver. Although the liver has the ability to regenerate most of the damaged cells, but, with the end stage of cirrhosis, the liver loses its ability to replace the damaged cells which results in formation of blocks that hamper the flow of blood through the liver.

Liver cirrhosis impairs numerous other functions such as:

• Infection control
• Removal of toxins and bacteria from the blood
• Process drugs, nutrients and hormones
• Production of proteins which regulates blood clotting
• Production of bile that metabolises fats, cholesterol and fat soluble vitamins

CAUSES OF LIVER CIRRHOSIS

There are many factors that leads to Liver cirrhosis such as:

• Excessive Alcohol consumption
• Viral infections such has hepatitis B,C virus or parasitic infection
• Autoimmune disorders
• Obesity
• Diabetes
• Prolonged use of steroids
• Exposure and accumulation of toxic chemicals and fats
• Protein deficiency
• Coronary artery disease
• Unhealthy diet and sedentary lifestyle
• Genetic metabolism or digestive disorder
• Wilson’s disease (condition caused due to accumulation of copper in the liver)

SYMPTOMS OF LIVER CIRRHOSIS

Most people do not develop any specific symptoms at initial stages in fact there were usually no signs till extreme damage. However as disease progress one may observe the following symptoms :

• Fever
• Loss of appetite
• Fatigue, vomiting, bloating, nausea
• Unexplained weight gain or weight loss
• Itchy skin with bruises
• Yellowing of skin and eyes (Jaundice)
• Swelling due to fluid retention in different body parts such as ankles, legs and abdomen.
• Abdominal pain
• Blood in stool
• Portal hypertension
• Immune system dysfunction
• Sensitivity to medications

DIAGNOSIS OF LIVER CIRRHOSIS

It can be diagnosed by using combinations of methods such as :

• Abdominal Computed Tomography (CT) scan to determine the severity of cirrhosis as well as other liver disease.
• Abdominal Ultrasound to create pictures of the internal abdomen including liver.
• Elastography to examine the stiffness of liver.
• Body magnetic resonance imaging (MRI) to evaluate the damage caused by liver disease.
• Magnetic resonance cholangiopancreatography (MCRP) to evaluate parts of liver and gallbladder.
• Biopsy to analyse extent of liver damage.
• Liver Function Test to analyse presence of particular enzymes

TREATMENT FOR LIVER CIRRHOSIS

In modern medicine there is no permanent solution of Liver cirrhosis. Still the treatments that will be prescribed by Allopathic doctors may include any or combination of the following.

1. Immunosuppressive medications like corticosteroids can be prescribed.
2. Diuretics will be given or other medication.
3. Liver transplant might be considered if other treatments are not effective.

But these allopathic treatments can lead to adverse effects, when dealing with medications and intervention such as

1. Immunosuppressants can increase the risk of infections, osteoporosis, weight gain, hypertension.
2. Diuretics can cause dehydration, electrolyte imbalance and kidney dysfunction. These medications can cause nausea, fatigue, liver toxicity or resistance.
3. Liver transplantation is not actually a solution rather a bigger problem as the body may reject the transplanted liver. Also increase susceptibility to infections and could lead to complications like blood clots, bile duct issues, graft versus host diseases.

Due to the chances of all these adverse effects on a patient's body, it is better to go for Ayurveda, a traditional Indian medicine system that offers a holistic approach to treat liver cirrhosis.

TREATMENT IN AYURVEDA

Liver cirrhosis treatment in ayurveda is often helpful in preventing and managing complications like. It is one of the best ways to rectify damage in the liver due to scarring. Ayurveda has the capacity to heal every damaged cell in the body. There are herbs and remedies that can treat liver cirrhosis naturally and effectively. Most of the liver disorders are the result of aggravation of pitta dosha. Liver cirrhosis is called Kumbha Kamala, in ayurveda, which is caused because of excessive load on the liver, which becomes chronic and leads to roughness of liver.

HERBAL REMEDIES BY PLANET AYURVEDA FOR LIVER CIRRHOSIS

Liver cirrhosis is a condition that can impact a person's Quality of life. Planet Ayurveda is the most trusted and renowned name in the field of Ayurvedic clinic for Liver Cirrhosis treatment. Their very first objective is to address the underlying cause of the condition and to manage symptoms and complications by balancing the body doshas and other essential elements. They aim to improve liver function, reduce inflammation and overall health of Liver. The treatment includes a combination of herbal remedies, dietary changes and lifestyle modifications to maintain total health and well being. LIVER CARE PACK is a well known combination of herbal formulations designed by Planet Ayurveda that will help in the treatment of Liver Cirrhosis. This pack consists of Yakrit Plihantak Churna, Phyllanthus Niruri, Echinacea Capsules, Liver Detox Capsules.

PRODUCTS LIST

1. Yakrit Plihantak Churna
2. Phyllanthus Niruri
3. Indian Echinacea
4. Liver Detox Formula

PRODUCTS DESCRIPTION

1. Yakrit Plihantak Churna

This Churna is herbal formula designed to support liver and spleen health. It is made from the combination of potent Ayurvedic herbs such as Kalmegh (Andrographis paniculata), Kaasni (Cichorium intybus) along with other herbs that made it a potent formulation in the treatment of Liver cirrhosis. These herbs are known for their liver detoxifying, anti-inflammatory and antioxidant properties. It is used to manage liver cirrhosis in combination with other formulations.

Dosage - It is powdered form and can be taken at a dosage of 1-2 tsp twice a day with water after meals.

2. Phyllanthus Niruri

These capsules are made from standardized extract of bhumi amla (Phyllanthus Niruri). This Herb is widely recognised in Ayurveda for its Liver Supportive and detoxifying properties. In the treatment of Liver cirrhosis it helps by promoting liver regeneration, reducing inflammation and protecting Liver cells from further damage. It has hepatoprotective effects which can help reduce the fibrosis and scarring associated with cirrhosis. It also enhances liver function and overall detoxification as it is rich in antioxidants and anti-inflammatory properties.

Dosage - It is in capsule form and can be taken at a dosage of 2 capsules twice daily with warm water, 30 mins after meals.

3. Indian Echinacea

These capsules are made from standardized extract of Kalmegh (Andrographis paniculata), known for its immune-boosting, anti-inflammatory and antioxidant properties. These capsules help in supporting the immune system, reduce liver inflammation and provide antioxidant effects to combat oxidative stress. It also helps in detoxifying the Liver. Along with other herbal formulations it is very beneficial in the treatment of Liver cirrhosis.

Dosage - It is in capsule form and can be taken at a dosage of 2 capsules twice daily with warm water, 30 mins after meals.

4. Liver Detox Formula

These capsules are formulated by potent herbs like Kalmegh (Andrographis paniculata), Haritaki (Terminalia chebula), Himsra (Capparis spinosa), Jhavuka (Tamarix gallica) and many more. These herbs are known for their liver- protective, anti-inflammatory and detoxifying properties. These capsules are designed by Planet Ayurveda to support Liver health. They help in promoting Liver Regeneration, reducing Inflammation, supporting Detoxification and improving liver enzymes which are often elevated in liver cirrhosis.

Dosage - It is in capsule form and can be taken at a dosage of 2 capsules twice daily with warm water, 30 mins after meals.

Holistic healing of Planet Ayurveda through herbs in the form of herbal supplements, wellness products and personalised consultations make it stand on the top among all Ayurvedic clinics for Liver Cirrhosis Treatment.

Dr. Vikram Chauhan started this company with an interest and passion to serve humanity. To heal them from the chronic disease through ayurveda. Their 100% pure and herbal product formulations and standardised extracts of herbs make them loved all over the globe for its quality and effectiveness. Their vision is to spread 5000 years of ancient knowledge of Ayurveda all over the world to spread awareness about how to live a healthier life.

WHY CHOOSE PLANET AYURVEDA?

The reason why Planet Ayurveda is considered as the best ayurvedic clinic for liver cirrhosis treatment :

• Credentials and Experience: Along with Dr. Vikram and Dr. Meenakshi, The clinic has experienced team doctors/Ayurvedic practitioners with a good track record in treating all types of liver conditions, including liver cirrhosis.
• Patient Reviews and Testimonials: The reviews and the testimonials from the patients to gauge the clinic's effectiveness and reliability is really enough to identify the reason why it is considered as the best Ayurvedic clinic for liver cirrhosis treatment.
• Comprehensive Treatment Plans: Planet Ayurveda offers a holistic approach, including dietary recommendations, lifestyle changes, along with herbal treatments, so that you can live a healthy and a better life as these are crucial for overall well being.
• Consultation and Follow-Up: Clinic provides thorough consultations and follow-up care to monitor progress and adjust treatments as needed to ensure continuous improvement in patients health.
• Emphasis on Quality and Safety: Planet Ayurveda is committed to the quality and safety of their treatments. They use high quality, natural herbs and formulations that adhere to strict standards. Each remedy is prepared with intensive care to ensure its efficacy and safety.
• Patient-Centred Approach: Planet Ayurveda prioritises patient education and involvement. The practitioners take the time to explain the treatment process, answer their questions, and provide guidance on lifestyle changes. This patient-centred approach helps in empowering individuals to take an active role in their health and recovery.

Summary

Ayurvedic treatment is a valuable part of a care plan for liver cirrhosis, particularly in supporting overall well-being and addressing specific symptoms of the liver. Planet Ayurveda is indeed a well-known clinic specialising in Ayurvedic treatments and offer a unique holistic approach to manage liver health and conditions for liver conditions like cirrhosis. They offer a range of herbal and natural treatments aimed at supporting liver health. The certification from different reputed authorities like ISO, GMP, certificate which is valid even in EU, HACCP, US FDA, USDA and many more make it the most reliable and authentic brand for Ayurvedic consultations and treatments. It's crucial to consult with a healthcare professional before starting any new treatment regimen.