Abstract
How many people do you find wanting to lose weight? Every second person today is looking for weight loss. However, the journey is not as easy as it sounds. There is no magic pill that makes you lose weight overnight but what we have is a variety of treatments coming up these days that help you fasten the process of weight loss. One of them, which is a rage these days, is IV Drug therapy.
How Does IV Drug Therapy Work?
IV drug therapy is based on the concept that your body needs an adequate quantity of vitamins and minerals to be able to have good metabolism which in turn is responsible for weight loss. Secondly, it helps with the process of hydration and can be customised according to your body’s needs. IV therapy is something that will help you start with the process of weight loss but the tricky part is to maintain it. That is where Ayurveda comes in! Holistic approach of Ayurveda not only helps you initiate the process but also helps you maintain it in the long term.
Ayurveda's Role In Weight Loss!
Ayurvedic View On Obesity
Obesity or as Ayurveda likes to call it, ‘Sthoulya’ is a problem that is caused at the root level of Dhatus (tissues). Ayurveda mentions seven Dhatus (tissues) namely
- Rasa Dhatu: Plasma/lymph fluid
- Rakta Dhatu: Blood
- Mamsa Dhatu: Muscles
- Meda Dhatu: Fat
- Asthi Dhatu: Bone
- Majja Dhatu: Bone marrow
- Shukra Dhatu: Reproductive fluid
One tissue promotes the growth of the next one and in obesity the production and further transition of Meda Dhatu gets hampered. This disruption in the process leads to the imbalance of Doshas and eventually causes impaired agni or as we call it as disturbed digestive fire in Ayurveda.
- If Agni is vitiated with Vata, it leads to Vishmaagni (Irregular Digestive fire)- This results in irregular eating patterns.
- If Agni is vitiated with Pitta Dosha, it leads to Tikshaagni (Increased Digestive fire)- This results in increased eating habits.
- If Agni is vitiated with Kapha Dosha, it leads to Mandagni (Slow Digestive fire)- This results in decreased eating habits.
Whatever the vitiation is it affects your digestion, leads to disruption in metabolism and eventually makes you gain kilos.
Ayurveda Treatment
Weight loss is a comprehensive process. There is no use of jumping to extreme fad diets. Low carb, low fat, keto etc are diets very common these days yet serve no purpose In the longer run. The correct balance of diet correction, lifestyle correction and Ayurveda herbs can lead to a healthy and consistent weight loss.
Aahar And Vihar (Diet And Lifestyle As Per Ayurveda)
Diet As Per Ayurveda
- Start your day with 500 ml of lukewarm water preferably in Brahmamuhurta.
- Ayurveda’s golden rule of eating: Eat ONLY when you are hungry. Eat enough to make you hungry at your next meal time.
- Go for light breakfasts and dinner but heavy lunches. Your digestion is in sync with
- the sun, so around noon when the sun is at its peak, so is the digestion. This helps you restore the normal metabolism.
- Include barley in your diet in any form. A chapatti, a juice or a decoction, barley or
- Yava in Ayurveda helps you lose weight and restore all the metabolic processes of the body.
- Buttermilk is your nectar. A glass of buttermilk post lunch will help you fasten your
- metabolism and thus overall digestion. Curd is heavy and hot in potency. According to Ayurveda, replacing it with buttermilk which is easy to digest and Cold potency helps in overall management of weight loss.
Lifestyle As Per Ayurveda
- Nidra (Sleep) is considered as one of the three pillars of life according to Ayurveda.
- Make sure to get enough sleep to give your body enough energy to restore the lost metabolism and thus achieve a healthy weight.
- 30 minutes of brisk walking at least five times a week is a must.
- Shatpav Vali- Walking 100 steps after every meal.
- Manage Stress- Stress does a lot more to your body than you think.
- Maintain a routine- Everything in this universe follows a routine: Sun, moon, animals or plants. Make a routine and get in sync with nature and see the magic unfold.
Herbs As Per Ayurveda
Ayurveda mentions a variety of herbs that help in weight loss. Herbs like Cyperus Rotundus (Mustak), Myrobalans (Triphala), Plumbago Zeylanica (Chitrak),Picrorhiza kurroa (Katuki) etc helps in burning excess fat from the body.
- Guggul - Ayurveda says, out of all the herbs to manage obesity, Guggula has hot potency which helps in easy burning of fat and thus helps to deal with obesity. (Reference - Guggula medo annilharnam, charaka samhita 25)
- Garcinia, or kokumis a brilliant antioxidant that helps fasten the process of weight loss.
Other Ayurveda Treatments
- Dry Powder Massage - Udavartan (Dry powder massage) is a method of various herbal powders that have qualities opposite to obesity. For example, Kolkulathadi Churna which is dry and light helps in weight loss.
- Body Oil Massage - Sesame oil is mentioned as Karshana, something which helps you lose body fat. There is a shloka in Ayurveda that says, ‘STHULANAM KARSANAYA CH’ which means sesame oil is useful in reducing weight in obese people.
Herbal Remedies For Weight Loss By Planet Ayurveda!
Planet Ayurveda’s THINNER YOU PACK has the correct combination of all these herbs. It is made with a perfect combination of all the required herbs in appropriate quality and quantity. 100% natural, preservative free and prepared by the best of doctors, it has the perfect ingredients. Thinner You Pack has the following ingredients:
Thinner You Pack
- Trim Support Capsules
- Stholyantak Churna
- Garcinia Capsules
- Guggul Capsules
Products Description
1. Trim Support
Planet Ayurveda's Trim Support has Capsules that have herbal mix of Garcinia cambogia, Myrobalans (Triphala), Cyperus rotundus (Mustak) and Katuki (Picrorhiza kurroa). All these herbs help in balancing out the Tridosha imbalances of the body and eventually in weight loss.
Dosage: 1 capsule twice daily with warm water half an hour after meals.
2. Stholyantak Churna
It has a combination of 14 herbs that helps in maintaining weight. It mobilizes the fat and fastens the metabolism and thus helps in easy burning of the fat.
Dosage: 1 tsp, twice daily with warm water after meals. Its decoction can also be prepared by mixing 1 tsp of the powder in a glass of water and boiling it to one-fourth the quantity.
3. Guggul Capsules
As mentioned in Ayurveda,Guggulu is considered as one of the best medicines that helps lose weight.
Dosage: 1 capsule twice daily with warm water half an hour after meals.
4. Garcinia Capsules
Garcinia Capsule is a patent ayurvedic formulation prepared by Planet Ayurveda made using 500 mg standardized extract of Vrikshamla (Garcinia cambogia). Being a natural diuretic and anti oxidant, it helps in fat loss and overall fat mobilisation.It is called as Vrikshamla in Ayurveda and also balances out the Vata and Kapha Dosha.
Dosage: 2 capsules twice daily with warm water half an hour after meals.
As discussed, among the various methods that you can opt for weight loss, natural ayurveda
methods take the cake. Intake of Thinner You Pack along with the diet and
lifestyle changes mentioned above will definitely help you shed those extra
kilos. See you on the healthier side, folks!
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