Spirulina, commonly known as Green Algae is one of the Super Greens, which fulfills the nutritional needs of humans as well as animals. It is one of the best dietary supplements consisting of Vitamins, Minerals, Proteins, Fats, and Carbohydrates. Due to these excellent nutritional content and amazing health benefits, it is considered as a Super food. Moreover, the major bioactive components of Spirulina that are, sulfated polysaccharides, phycocyanin, and y-linoleic acid (GLA) make it an amazing food to improve the body functions. On an addition, as per the clinical researches, Spirulina is one of the best natural antiviral, antioxidant, anti-inflammatory, anti-allergic, anti-diabetic, immunomodulator and anti-cancerous. It has numerous health benefits due to which it is becoming highly popular these days, but there is still a need to promote all of its health benefits in a well manner.
HEALTH BENEFITS OF SPIRULINA
After knowing about the components found in Spirulina, it can be easily understood that it is full of Health Benefits. 24 major benefits of Spirulina are provided below:
1. Plant Based Protein Source
Being the richest source of protein and other essential nutrients, Spirulina is termed as "lean, green, protein machine". Due to this, it acts as a great alternative of the non-vegetarian food such as meat, eggs, etc.
2. Immunity Modulator
Spirulina contains such wonderful elements that enhance the functioning of all the cells present in immune system. By doing this, it boosts immunity and safeguards our body against various auto-immune disorders.
3. Full of Antioxidants
Spirulina is the best source of Carotenoid, which is considered as the world's most powerful antioxidant. Rise in the quantity of free radicals inside a human body leads to many health issues such as skin diseases, cardiovascular diseases and even cancer. Consumption of Spirulina on daily basis prevents all such diseases.
4. Prevents Seasonal flu
Being a great antiviral and antibacterial, Spirulina is very efficacious in preventing and treating the different types of pyrexia (fever) and seasonal flu. It is good to be consumed in all the seasons to maintain immunity and helps fight numerous health problems.
5. Nutritional Supplement for Growing Kids
It is already described very clearly that Spirulina consists of all the healthiest nutrients, thus it is very effective to be taken by the Children in their growing years. It improves concentration levels, enhances muscular and bone strength, and aids in proper and natural growth.
6. Boosts Energy
Spirulina acts as the best natural energy booster. Its powerful essential increases the power and strength of an individual. It is very helpful in combating chronic fatigue and daily intake of Spirulina prevents the tiredness arising out of day to day activities.
7. Anti-Inflammatory Actions
One of the components of Spirulina is phycocyanin, which makes it a good anti-inflammatory ingredient. Because of its anti-inflammatory and antioxidant properties, it is useful in the treatment of various diseases when blended with other natural ingredients in various herbal formulations.
8. Supports Healthy Heart
The overall nutritious components of Spirulina are good for maintain the healthy heart and combating the heart related problems. It does so by managing the cholesterol levels and blood pressure.
9. Improves Entire Body Functions
The major nutrients of Spirulina are vitamin A, sodium and potassium. Presence of these all make it an effectual dietary supplement helpful in regulating fluid balance, muscles contraction, and nerve impulse.
10. Prevents Allergies, Rhinitis, etc.
The different essential components found in Spirulina and its various anti-allergic properties make it a powerful natural product to aid in allergies, rhinitis and other respiratory issues. Continuous consumption of Spirulina also helps in maintain the healthy respiratory system.
11. Anti-Cancerous Properties
Combination of antioxidant and anti-inflammatory properties in Spirulina, makes it a good tumor destructive agent, thus potent for the prevention and supportive remedy of Cancer.1
12. Effective for Liver
Spirulina has also showed a lot of functional and beneficial effects on Liver. It not only maintains the healthy liver but also reduce the risk of various chronic liver problems such as Liver Cirrhosis, Liver failure, etc. It is also useful for the alcoholic liver.
13. Improves Gut Health
Being a rich source of Amino acids, Spirulina stimulates digestive fire and increases the digestive enzymes, hence improves the overall functions of Digestive system. Further, it helps in the prevention and treatment of intestinal infections and disorders.
14. Strengthens Muscles
Many studies have already proved that intake of Spirulina as a daily supplement prevents the excess stress on the muscles and also strengthens the muscles for long-term performance. It is too good to be used by the people involved in strong physical exercises and activities.
Other than all the major health benefits described above, it also acts a fruitful supporter to help an individual live a better life with some of its additional benefits, as below:
- Enriched with Anti-Diabetic Constituents
- Useful in Enhancing Blood Circulation
- Effective in Anemia
- Healthy Skin & Hair
- Maintains Blood Pressure
- Manages Metabolic Disorders
- Detoxification
- Reduces Stress and Anxiety
- Helpful in Weight Loss
- Aids in Malnutrition
- Enhances Brain Functions
MAJOR USES OF SPIRULINA
Spirulina is being consumed by people worldwide in different food items, such as beverages, cereal bars, instant soups, pudding, biscuits, and cake powder mix. In this manner, Spirulina fulfills the requirements of protein and essential fatty acids of the people. Because of its wonderful and remarkable effects on human health, it is now substituting many other food items. In Asian countries, it is used as a major dietary and food supplement. Many of the Italian and French companies are now producing different varieties of pasta with Spirulina biomass now. Besides this, it is being used in bakery products, yoghurt, juices, smoothies and others.2
BEST METHODS TO TAKE SPIRULINA
As already discussed above, Spirulina is being used for centuries globally in numerous varieties of foods and beverages. Other than these, being a therapeutic natural ingredient, it is also available in the forms of tablets and capsules. Spirulina tablets are good and convenient to use but for the better and remarkable results in chronic health problems, the extract of Spirulina is the best. Good thing is, the Spirulina Capsules prepared using pure standardized extract filled in 100% vegetarian capsule shells are also available for you from the Ayurvedic Experts. They do not show any adverse effects on health and are the most convenient and safe form to take.
To buy Spirulina Capsules, Please visit store.planetayurveda.com/products/spirulina-capsules
CONCLUSION
Finally, it can be concluded that Spirulina is really a Superfood as it is a treasure of almost all the healthy nutrients required by a human body to function properly and stay healthy in the long run. Daily consumption of Spirulina in various ways help to prevent and treat a lot of Health issues whether it is the most acute or the most chronic one. So, include Spirulina in your daily diet in any form and enjoy the life being healthier, younger and stronger forever.
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