Lets know all about Brahmamuhurtha !!

WHAT IS BRAHMA MUHURTA?

Brahma Muhurta, the Muhurta of Brahma is considered as the best time for meditation.

There are 30 Muhurta in 24 hours. Brahma Muhurta is the fourth Pra of the night. There are two Muhurta in the courtyard of the sunrise. The first Muhurta is called Brahma Muhurta. The 30th part of the day and night is called Muhurta, that is, the period of 2 hours or 48 minutes is called Muhurta. After that, there is a time of Vishnu while the morning starts but the sun does not appear. According to our clock, the time of morning 4.24 to 5.12 is Brahma Muhurta.

WHAT SHOULD BE DONE IN BRAHMA MUHURTA?

One should do these four things in Brahma Muhurat:

• Sandhya Vandan
• Meditation
• Prayer
• Study

The Vedic system is the most appropriate. After that meditation then pray. Students should study after evening festivities. This time is considered the best for the study.

WHAT IS THE SPIRITUAL ASPECT OF BRAHMA MUHURAT?

According to Valmiki Ramayana, while looking for Mother Sita, Shri Hanuman reached Ashoka Vatika only in Brahma Muhurat. Where he heard the utterance of the mantras of the Vedas and Yajnas.

One should do the prayer, meditation in this Muhurat. One is filled with knowledge, peace, freshness, diseased free body and beautiful skin with an energetic mind and body. One should pray Lord Brahma. According to Sikh dharma, Brahma Muhurta is named as "Amrit Vela". As per the name, its benefits are explained. It's the best time to do prayer.

WHAT IS THE SCIENTIFIC CONCEPT?

According to science, the air consist of fresh oxygen is 41% which is maximum in a whole day. This oxygen helps the lungs to breathe fresh. This fresh air opens the channels of mind and body hence a person will be disease free and healthy. Hence a person lives long.

WHAT IS AYURVEDA CONCEPT?

To walk in Brahma Muhurat is correlated with sanjeevani or boon for the body. It is the best time to study after complete rest at night time.

WHAT SHOULD NOT BE DONE IN BRAHMA MUHURAT?

• Negative thoughts
• Sex
• Unusual talk
• Sleep
• Traveling
• Shout
• Arguments
• Loud prayers

WHAT DOES OUR RESEARCH SAY?

As per research, it is said that in a conducive atmosphere in Brahma Muhurat the entire body has natural production of melatonin, secretion by the pineal gland. The pineal gland secretes melatonin maximum at this period which acts as a mood stabilizer.

WHAT SHOULD BE DONE FIRST AFTER WAKING UP?

Wake up, clean yourself, brush your teeth. After this with such a fresh mind and body, one should do stretching which includes yoga, asana. Sit in padmasana with absolute quietness for at least 10 mins by closing your eyes and to get the morning freshness.

The best place to do this asana is grass or plain surface with any mate or wooden plank, just sit on and face the east. Do meditation and get a fresh and peaceful mind and body.

WHAT SHOULD BE DONE IN WINTERS?

One should take bath with cold water, but it is not necessary to take bath with cold water in winters. One should do the mental bath. One should remember the pure Atman. Repeat this slang "I'm the purest soul" this is one of the most powerful baths in Jnana Ganga. This is most powerful and it burns all sins.

One is not habitual of getting up early, so one use an alarm clock, ones one get habit there will be no need of alarm as our mind becomes an obedient servant and make you awake at the decided time.

WHY IT IS IN TRADITION OF GETTING UP IN BRAHMA MUHURTA?

When you meditate in Brahma Muhurta, It absorbs all your tensions keeping you peaceful and happy all day long. Practicing Yoga in this time gives more benefits to your body. Meditation during Brahma Muhurta increases the concentration.

WHAT ARE ITS BENEFITS?

After a good and peaceful sleep at night, the mind gets refreshed, calm, and filled with energy. The mind, as well as the environment, has immense purity or sattva. Most of the rishis, munis start their meditation in Brahma Muhurta.

This period is mostly meant for prayer and meditation as in this period the amount of oxygen is in the air is pure and most important serenity is present. It provides better mental and physical health, peace, and positive energy.

WHAT HAPPENS TO SLEEP IN BRAHMA MAHURTA?

"Brahmamurutt Or Sleepy Paryakshayakarini"

Brahmmasudhurt's Sleep Is The Destruction Of Virtue.

HOW NATURE IS CONNECTED TO BRAHMA MUHURTA?

Brahma is a deep lover of Muhurta and Nature. At this time, animals-birds are awake. Their sweet tweet begins. The lotus flower also blossoms. The cock begins to bundle. In a sense, nature becomes enlightened in Brahma Muhurat. These signs works as an alarm by nature to wake up in Brahma Muhurat.

WHAT ROUTINE HAS TO BE FOLLOWED AND WITH TIME?

3 to 5 In The Morning - At this time, the vitality is especially in the lungs. Let's drink a little lukewarm water and walk in the open air and do pranayama, lung function is greatly developed by making long breaths. By getting them pure air (oxygen) and debt ion in abundance, the body is healthy and energized. People who get up in Brahma Muhurta are intelligent and enthusiastic, and one who keeps sleeping in Brahma Muhurat are lazy.

5 am to 7 am - We should freshen up after passing stool and take bath between 5 to 7 am. After 7, the intestines dry out the vayu increases and leads to constipation and many other diseases.

7 am to 9 am - At this time, the biological power is especially in the stomach. This time is mentioned above for food. At this time digestive juices become more active. Drink lukewarm water (according to compatibility) sip in between mealtime.

Approx. 11 am to 1 pm - At this time life-force is particularly hearted.

There is legislation in our culture of mid-day (relaxing) around 12 o'clock in the afternoon. That is why food is forbidden. This time liquids can be taken. Like we can drink juice or can eat curd.

HOW WATER PLAYS AN IMPORTANT ROLE IN BRAHMA MUHURAT?

If you get water in Brahma Muhurta, then you should drink nicely by mixing it with the saliva, because the saliva which makes 3 liters of water daily in our body is very beneficial for us.

*In addition to soft water in Brahma Muhurat, taking the milk, honey, ghee or two together or taking all they work to get youthfulness, i.e. age stops.

In this, who want to lose weight take, honey in Luke warm water.

WHAT PLANET DOES AYURVEDA OFFER TO HAVE IN BRAHMA MUHURTA?

Detox Tea : Herbal tea helps to detoxify the body. As there are a lot of pesticides, fertilizers metals we consume. There are a lot of carcinogens related to the environment, especially in cities. Living stressful lifestyle also leads to the generation of damaging free radicals within our body leading to rapid aging and degenerative processes in our body. Detox tea contains herbs full of anti-aging properties.

It improves general health and wellbeing. It consist of arjuna, punarnava, taruni, dalchini, choti elachi, badi elachi, saauf and bhumi amla.
Use this 1 cup of detox tea in Brahma Muhurta and gets it maximum benefits.

Vara Churna

Vara Churna or Triphala powder is a blend of most popular Ayurvedic herbs Haritaki, Bhibhitaki and Amalaki. These are also known as "The Myrobalans". The herbs in combination are useful in multiple problems as they remove the accumulated toxins within the body, making it the best herbal remedy for constipation and an effective colon cleanse formula. This formula is particularly effective in treating constipation and is non- habit forming. These herbs are multipurpose and are useful in vision problems, high cholesterol, migraine, acidity, general weakness, and obesity. This churna is an effective colon cleanser made up of purely natural herbs without any chemicals.

Ingredients Of Vara Churna:-

1. Haritaki (Terminalia chebula) 
2. Bhibhitaki (Terminalia bellerica)  
3. Amalaki (Emblica officinalis)   

Use Vara Churna 1 tsp. with Luke warm water in Brahma Muhurta.

CONCLUSION

Knowing the religious, mythological and practical aspects and benefits of Brahma Muhurat, start awakening in this auspicious time every day and you will get better results.

The person who is born in Brahma Muhurta is successful, happy and prosperous, why? Because getting up early gets enough time to create day-to-day tasks and plans. Therefore, not only does life succeed. Every person who is physically and mentally healthy can be happy and prosperous.

Because he progresses in the work he does. The student is successful in the examination. Boss is happy with the job. A businessman can earn good money. The income of a man, the income of the person is affected, the opposite costs seem to increase. Success kills the same steps which can be useful in time and remain healthy. So to be healthy and successful, then get up in Brahma Muhurat.