When thinking about bones the first thing comes in mind is calcium. Calcium is one of the most important minerals for the body. It is not only necessary for bone health but also maintains the health of the nervous system, heart, muscles, skin, blood, nails and hair. Even after taking milk and dairy products regularly, you can suffer from calcium deficiency. It can be due to the factors like vitamin D deficiency, aging and hormonal changes during menopause. So to fulfill this deficiency people turn towards calcium supplementation which can be good or bad depending upon the thing you are taking as a supplement.

WHAT ARE STANDARD CALCIUM REQUIREMENTS?

Recommended Dietary Allowance (RDA) for adults:

Men	Daily RDA	Daily Upper Limit
19-50 years	1,000 mg	2,500 mg
51-70 years	1,000 mg	2,000 mg
71 and older	1,200 mg	2,000 mg

Women	Daily RDA	Daily Upper Limit
19-50 years	1,000 mg	2,500 mg
51 years and older	1,200 mg	2,000 mg

WHAT ARE SYNTHETIC CALCIUM SUPPLEMENTS?

Several synthetic calcium are present today in the market which is prescribed by modern medicine doctors. Some of the common calcium supplements are:

Calcium carbonate
Calcium citrate
Calcium lactate
Calcium gluconate

WHAT CAN BE THE RISKS OF TAKING SYNTHETIC CALCIUM SUPPLEMENTS?

Excess intake of synthetic calcium supplements can cause hypercalcemia, i.e. increased calcium in the bloodstream.
Synthetic calcium supplements can increase the risk of heart diseases because these supplements can cause calcification of arteries.
These supplements can lead to kidney stones formation as a large amount of calcium which goes into the body through these supplements is not absorbed by bones and is excreted in the urine.
Atherosclerotic plaques can be formed in heart valves and arteries due to excess of calcium circulating in the blood.
It increases the risk of prostate cancer and other health issues.

WHAT IS AYURVEDIC CALCIUM?

In Ayurveda, coral calcium is used as a calcium supplement which is completely pure and natural. It has many therapeutic benefits. In Ayurveda coral is known as Praval. The powder is made of this coral which is called bhasma and it can also be added with rose water and caller Praval pisthi.

WHAT ARE THE SOURCES OF CORAL CALCIUM?

It is obtained from oyster shell, coral reefs, and tiny animals related to jellyfish.

WHAT ARE THE AYURVEDIC PROPERTIES OF CORAL CALCIUM?

Taste (Rasa) - Sweet (Madhura), Slightly Sour (Amal)
Qualities (Guna) - Light (Laghu), Dry (Ruksha)
Potency (Virya) - Cold (Sheeta)
Resultant (Vipaka) - Sweet (Madhura)

WHAT IS CORAL CALCIUM EFFECT ON TRIDOSHA?

It pacifies all three doshas, i.e. Vata, Pitta, and Kapha Dosha.

WHAT ARE THE BENEFITS OF CORAL CALCIUM OVER SYNTHETIC CALCIUM?

It is completely natural and pure.
Coral calcium does not consist of any harmful chemicals
This calcium is easily absorbed and digested.

WHAT DOES PLANET AYURVEDA OFFER FOR CALCIUM SUPPLEMENTATION?

Planet Ayurveda comes up with the most natural and effective product for calcium supplements, i. e. Coral calcium complex. It provides calcium in a very natural and safe way. Coral calcium complex is a combination of the best quality of coral calcium, pearl calcium and other forms of sea calcium. Coral calcium complex is one of the best mixtures of marine calcium. Marine calcium is quickly absorbed and better assimilated and deposited in bones than any other form of calcium.

WHAT ARE THE THERAPEUTIC USES OF CORAL CALCIUM COMPLEX?

It relieves muscle cramps and stiffness.
Coral calcium complex prevents low bone density associated with osteoporosis.
It improves and strengthens bone and muscle health.
This product consists of deposited trace minerals that allow increased calcium absorption.
It improves the overall health of the body.
Coral calcium complex helps in treating cardiovascular diseases.
Healthy bones and teeth formation can be facilitated by coral calcium complex.

WHAT ARE THE INGREDIENTS OF THE CORAL CALCIUM COMPLEX?

Each 675 mg capsule of Coral calcium contains the following ingredients:

S. No.	Ingredient	Quantity
1	Coral (Parval pishti)	125 mg
2	Agate (Akik pishti)	125 mg
3	Jawar Mohra Pishti	125 mg
4	Kamdhuda Ras	125 mg
5	Pearl (Mukta pishti)	50 mg
6	Guduchi (Giloy Satva)	125 mg

Coral Calcium Complex

WHAT ARE THE BENEFITS OF VARIOUS INGREDIENTS OF CORAL CALCIUM COMPLEX?

1. Praval Pisthi (Coral)

Praval is Hindi name of coral. It has been used in Ayurvedic medicine since ages. It has medicinal properties like an antacid, anti-inflammatory, anti-pyretic, anti-arthritic and digestive stimulant. It is 100% natural coral calcium. It helps to treat conditions like-

Calcium deficiency
General debility
Anxiety and restlessness
Depression
Tachycardia
Asthma and dry cough
Ulcerative colitis and other ulcers
Anal fissure and bleeding piles
Low bone density in diseases like Osteoarthritis and osteoporosis
Premature grey hair
Pricking and burning sensation in the skin.
Menstrual abnormalities like menorrhagia and dysmenorrhea.
Breast tenderness

2. Akik Pisthi (Agate)

This pisthi is made from gemstone called agate that is highly rich in calcium. This can be used as a cardiac tonic and help to manage heartburn, cough and heart diseases. It is used in coral calcium complex after being processed with organic herb juices. Akik pisthi is very effective in treating low calcium states like osteoporosis. It can be used in the conditions like-

Tachycardia with restlessness, dizziness, and confusion. It normalizes the heart rate.
Muscles of the heart can be strengthened and heart diseases can be prevented by the use of it.
It has anti-hypertensive action and helps to reduce high blood pressure, relieves restlessness, nervousness, sleeplessness, and sweating.
Akik pisthi acts on neurons and restores their normal functioning. It treats symptoms of depression like sadness, mood swings, agitation, loss of appetite and weight loss.
It helps to treat abnormal uterine bleeding conditions.
Visual disorders can be treated by Akik pisthi.

3. Jahar Mohra Pisthi

It is a mineral based Ayurvedic medicine which deals mainly with heart diseases. It is prepared from a stone called jahar mohra or nagapashana. This stone is purified and then converted into powder form to make Jahar mohra pisthi. Other than being a heart tonic it can be used for various other health ailments like-

Diarrhea
Nausea and vomiting
Heartburn and burning sensation in abdomen
Liver disorders
Gastroenteritis
Chronic fever
Restlessness
Cough
Cholera
High blood pressure
Palpitation
Headache and weakness

4. Kamdhudha Ras

This is a herbal juice which eliminates Pitta dosha from the body. As we know that pitta dosha causes depletion of calcium from the body and leads to calcium deficiency. It is a rich source of calcium that helps to relieve anxiety, burning sensation in body and stress. It can also be used for other conditions like-

Kamdhudha ras restores and maintains the healthy reproductive system in females.
This herbal juice supports a healthy menstrual cycle.
It maintains the balance of the female hormones.
Kamdhudha ras maintains a healthy digestive system and increases appetite.
This helps to maintain a normal blood sugar level in diabetic patients.
It maintains overall health.

5. Guduchi (Giloy Satva)

It boosts up immunity and increases body's strength to fight against various diseases. It pacifies all the three doshas, i.e. Vata, Pitta, and Kapha Dosha. Guduchi can be used for various other ailments like-

It helps to treat chronic fever as it has antipyretic action.
This herbal medicine helps to treat cancerous conditions.
Guduchi improves the functioning of the liver and decreases blood sugar level in the diabetic patient.
Several skin conditions like psoriasis, wounds, and gout can be treated with the help of Guduchi.
It treats urinary tract stones and prevents urinary tract infections.

6. Mukta Pisthi (Pearl)

It is an Ayurvedic medicine and is fine as bhasma. It reduces heat in the body and has cooling effects, especially on the digestive system. This preparation helps to control acid formation and secretion in the stomach. It is therapeutically used for conditions like-

Stress Disorder, depression, and anxiety
Insomnia and anger
Tachycardia and palpitation
Gastritis and burning sensation in abdomen
Osteoporosis, osteomalacia and joint pain's
Premenstrual syndrome and menopausal symptoms
High blood pressure
Aphtha and ulcerative colitis

DOSAGE OF CORAL CALCIUM COMPLEX

Take one capsule twice a day after meals with plain water.

WHAT ARE THE ADVANTAGES OF PLANET AYURVEDA'S PRODUCTS?

Planet Ayurveda manufactures this product under strict Ayurvedic principles. Several reasons which make it superior to other similar products are-

This powder is 100% Ayurvedic.
It is a purely a vegetarian product.
Coral calcium complex does not contain any chemicals, preservatives, starch, additives, colors, yeast, binders or fillers.
Its testing is not done on animals.
This product is available at Planet Ayurveda at a reasonable price with the best quality.
Only pure Ayurvedic herbs of the best quality are used.
Standardized extracts are used in the preparation of this product.
Only organic products are used for ensuring better results.

ARE THERE ANY SIDE-EFFECTS OF CORAL CALCIUM COMPLEX?

No side effects have been observed or reported by anyone taking this product yet. But it should always be taken as prescribed by the physician. Before consuming any herbal product or herb do consult a medical practitioner in order to avoid any harmful effects.

Dr. Vikram's Blog - Ayurvedic and Herbal Remedies

Wednesday, January 2, 2019

How Ayurvedic Calcium Is Different From Synthetic Calcium?