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Dr. Vikram Chauhan - MD (Ayurveda)

Wednesday, December 19, 2018

Brahmi Chyawanprash - Health Benefits, Ingredients & Dosage

Brahmi Chyawanprash

Chyawanprash is a delicious nutritious linctus or Awleh that has been used in Ayurveda since thousands of years.

It is a traditional Ayurvedic polyherbal formulation prepared according to the ancient formula with multiple health benefits.

It is one of the most popular Ayurvedic preparations placed under 'Rasayana' group of herbs which aims at maintaining vigour, physique, vitality while delaying the aging process.

It has been traditionally used as a supplement for strengthening the digestive system, promoting food absorption, correcting hyperacidity, dyspepsia, peptic ulcers, gastritis and to delay aging.

The word "Chyawanprash" is made up of two words: "Chyawan" and "Prash". The word Chyawan means to restore "youth" and "prash" is a specially prepared food. It is prepared from the combination of approximate 48 herbs having Amla herb as a base.

According to Charak Samhita, ancient Ayurvedic text, Rishi Chywan though very old became young once again by the use of Chyawanprash.

The first known source of method of preparation of Chyawanprash is found in Charak Samhita, an ancient Ayurvedic text.

BRAHMI CHYAWANPRASH BY PLANET AYURVEDA

Brahmi Chyawanprash of Planet Ayurveda is an herbal jam containing unique blend of Amla (Emblica officinalis), Brahmi (Bacopa monnieri) and 48 other herbs.

Honey used in Chyawanprash works as a 'carrier for herbs' called as Yogvahi which helps in absorption of various herbs in tissues.

Planet Ayurveda follows the scriptural directions in preparing this wonderful tonic.

This unique product of Planet Ayurveda contains the goodness of herb Brahmi as well.

1. Amla (Emblica officinalis):

It is known for its rich anti-oxidant properties and it is a rich source of Vitamin C.

  • It is one of the highest known concentrations of Vitamin C in the plant kingdom.
  • Vitamin C present in amla does not destroy on heating because it is stabilized by the presence of tannins which help to preserve the Vitamin content, even through processing.
  • So, Vitamin C content in Chyawanprash is not destroyed during extensive cooking which is required in its preparation.
  • It promotes healthy digestion, metabolism and elimination.
  • It possesses anti-inflammatory properties that nourish the tissues.
  • Promotes healthy skin, hair, nails and eyes.
  • Builds immunity.
  • Balances all the three doshas in the body: Vata, Pitta and Kapha.

2. Brahmi (Bacopa monnieri):

  • Brahmi has mind-enhancing properties such as it enhances memory, improves concentration and rejuvenates the mind.
  • Supports nervous system by enhancing the majja dhatu (nervous tissue). Thus, it has calming, stimulating and stress reducing properties.
  • It strengthens memory and intellect.
  • Brahmi opens and clarifies the mind.
  • It supports healthy blood cells.
  • It promotes a balanced emotional state.
  • Good for insomnia.
  • Promotes healthy skin and hair.
  • Calming effect on mind.
  • Pacifies all the three doshas in the body: Vata, Pitta and Kapha.

Other Main Herbs Present In Planet Ayurveda's Brahmi Chyawanprash Are

Sr. No.

Common Name

Botanical Name

1.

Bilva

Aegle marmelos

2.

Agnimantha

Premna integrifolia

3.

Syonaka

Oroxylum indicum

4.

Kasmari (Gambhari)

Gmelina arborea

5.

Patala

Stereospermum suaveolens

6.

Bala

Sida cordifolia

7.

Salaparni

Desmodium gangeticum

8.

Prsniparni

Uraria picta

9.

Mudgaparni

Phaseolus trilobus

10.

Masaparni

Teramnus labialis

11.

Pippali

Piper longum

12.

Gokshur

Tribulus terrestris

13.

Brhati

Solanum indicum

14.

Kantakari

Solanum surrattense

15.

Srngi

Pistacia integerrima

16.

Bhumyamalaki

Phyllanthus amarus

17.

Draksha

Vitis vinifera

18.

Jivanti

Leptadenia reticulata

19.

Puskara

Inula racemosa

20.

Agaru

Auilaria agallocha

21.

Abhya (Haritaki)

Terminalia chebula

22.

Amrita (Guduchi)

Tinospora cordifolia

23.

Riddhi

Harbenaria intermedia

24.

Jeevaka

Malaxis acuminata

25.

Rishbhak

Malaxis muscifera

26.

Sati

Hedychium spicatum

27.

Musta

Cyperus rotundus

28.

Punarnava

Boerhaavia diffusa

29.

Meda

Polygonatum cirrhifolium

30.

Ela

Elettaria cardamomum

31.

Ghrita

Clarified butter

32.

Madhu

Honey

WHAT ARE THE BENEFITS OF PLANET AYURVEDA'S BRAHMI CHYAWANPRASH?

1. Boosts Immune System

The main ingredient of Chyawanprash is Amla. Amla boosts the immune system, aids in the elimination of Ama (endotoxins) and therefore nourishes the natural defense system of the body.

2. Metabolism

It kindles the Agni (digestive fire) without aggravating Pitta dosha in the body. It contains 5 tastes such as: sweet, sour, bitter, pungent and astringent except salt. So, it is a wonderful Rasayan for metabolism. It purifies the blood, eliminates toxins and quite beneficial for the liver.

3. Lungs

It is good for lungs because it nourishes the mucous membrane and also keeps the respiratory tract clean. It is often used as a tonic in winter season. Its regular consumption will protect the persons from diseases of the respiratory system.

4. Reproductive System

It tones the reproductive system hence helps in fertility, healthy libido and gives strength to both men and women. It enhances fertility and keeps the menstruation regular.

5. Balances Mind

Planet Ayurveda's Brahmi Chyawanprash contains Brahmi as well. Brahmi balances the mind, reduces stress, improves concentration, rejuvenates the mind and promotes intellect.

6. More Benefits

Other benefits such as intelligence, luster, longevity, increased sense power, regularity of intestinal movements and other benefits can be obtained by the use of this single Rasayana.

Thus, Brahmi Chyawanprash of Planet Ayurveda is a complete Rasayana for physical as well as mental health.

How To Check The Quality Of Chyawanprash?

  • Smell: There is a strong and spicy fragrance of cinnamon, cardamom and long pepper.
  • Taste: Pure Chyawanprash has less sweetness but more spicy and sour taste.
  • Consistency: It is a pulpy and semi-solid paste. It is neither too solid nor too watery.
  • The quality of Chyawanprash can be assured by testing it in water. Put some Chyawanprash in water, if it sinks immediately, it is considered pure.
  • The particles of Chyawanprash should not spread in water.

What Is The Best Time To Take Brahmi Chyawanprash?

  • 1-2 tablespoons with warm milk in the morning. Can be taken twice a day.
  • For children, 1/2- 1 tablespoon with warm milk.
  • The dose of Chyawanprash should be made in such a way that it does not interfere with ordinary eating of meals.

Planet Ayurveda's Brahmi Chyawanprash is free from chemicals, preservatives, additives, colors, yeast and fillers.

Pack Size

1 Jar - 500 g

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