As we all know about the fact that water and food both are very essential and important part of our body. It is very important to ensure that we are eating healthy and nutritious food that promotes health, not to disturb our body. All the liquid and solid foods we are consuming in our daily routine are categorized into two types- acidic and alkaline. In chemistry there is vast explanation of neutral.
Alkaline and acids. If you are student of chemistry than sure you know about alkaline and acids. Whether food is alkaline, neutral and acidic it all depends upon the pH values. Values of pH scale runs from 0-14. Value of pH 7 is neutral while substances with less than 7 pH are acidic in nature and those substances that have more than 7 pH and up to 14 pH are alkaline in nature.
Depression, headache, dry skin, poor digestion, mood swings, anxiety, nail and hair related problems and sensitive gums all are the result of consumption of highly acidic foods. Because nutrients present in acidic foods are responsible for causing extra ammonia in the kidneys. Due to this reason our kidneys are enable to fight against free radicals and toxins and causes harmful disorders. On the other hand alkaline foods have more pH than the acidic foods. These foods cause more bicarbonates that is produced by body organs. Acidic foods decreases cellular level in body. So if you all want to enjoy healthy and prosperous life than you must add alkaline foods to your daily diet.
Common examples of acidic foods are blueberries, cranberries, pasta, prunes, wheat, ice cream, pork, walnuts, plum, eggs, honey, peanut, beer, cashews and coffee etc. while spinach, okra, broccoli, squash, goat cheese, chestnuts, hazelnuts and raw sugar are good examples of alkaline foods.
VARIOUS HEALTH BENEFITS OF EATING ALKALINE FOOD MAY INCLUDE
- Helps to maintain healthy metabolism
- Helps to manage weight
- Boost our memory and alertness
- Protect muscle mass
- Protect bone density
- Control blood pressure level and protect heart from risk of stroke
- Reduces extra inflammation and chronic pain
- Boost immune system and fight against infections
- Boost vitamin absorption
TOP 7 ALKALINE FOODS YOU SHOULD BE EATING EVERY DAY
1. Almonds
In the list of nuts almonds are best, nutritious and healthiest nuts. Almonds are also considered as best alkaline food that we are consuming in our daily routine. Almonds helps to reduce cholesterol levels and also linked with muscle again, boosting memory and also aid with extra fat in body. Do not take almonds in excess, to enjoy the benefits of almonds enjoy it as a snack. Almonds are rich source of iron, calcium and protein.
2. Spinach
We all eat green leafy vegetables in abundance in our daily diet but out of all these vegetables spinach is the most alkaline food we eat. It is easily available and we use it in form of recipes, salads and sandwich. Spinach is powerhouse of chlorophyll which is a powerful alkaliser and also beneficial for body building. Various nutrients and minerals present in spinach are potassium, magnesium, folate, manganese, calcium, vitamin A, K, C, B2 and it is also rich in calcium content that is good for maintaining bone density.
3. Cucumber
The most essential fact about cucumber is its water content, it contains 95% water content that is very essential for our body cells. In other words you can say that it is king of water content. Ideally it contains lignans and its water content helps to hydrate the body and high amounts of anti-oxidants protect body cells from free radicals and toxins. Three most effective lignans- pinoresinol, secoisolariciresinol and lariciresinol are very beneficial for our body and protect body cells from the risk of heart disorders, ovarian cyst, and breast cancer. Its alkaline nature is also very protective for human body. Cucumber contains vitamin A, K, C and vitamin B. iron, calcium, phosphorous, zinc, magnesium and copper are the major elements present in this delicious and nutritious food.
4. Broccoli
Broccoli is also an alkaline food with high content of fibre. It is one of vegetable that is well known for its higher nutritional values and many health benefits. Broccoli is richest source of vitamin A, vitamin- C and calcium, potassium, phosphorous and manganese are various elements present in this alkaline food. It is very powerful food that helps to inhibit cancer cells and also good to improve digestion. It is very supportive alkaline food for skin, metabolism, cardiovascular and digestive system. Its anti-inflammatory nature used to reduce inflammation.
5. Celery
Celery is again good alkaline food like cucumbers because it contains high fibre and water content. It is used to flavour foods and used as base for juices and soups. It is vitamin-C rich food that helps to support immune system and good to reduce inflammation caused by conditions like gout, arthritis and osteoporosis. Other major elements present in this alkaline food are folate, calcium, magnesium, potassium and manganese.
6. Capsicum
Capsicum and well peppers are most alkaline and anti-oxidant foods that we are eating in our routine diet. You can eat it raw and you can also grilled and fried this food. Flavonoids, leutin, zeaxthanin, qucertine, alpha-carotene and beta-carotene are the major anti-oxidants present in this delicious and alkaline vegetable. Well peppers are good for the sufferers of heart disorders and also used to treat diabetes and inflammation. It contains vitamin A, C and K.
7. Sprouts
Sprouts are very effective alkaline food again. Phytoestrogens and anti-oxidants present in this food fight against cancer cells. It is very effective for treating osteoporosis and helps to increase bone strength and bone density. As it helps to lower down the blood sugar level it is good for diabetic sufferers. High content of vitamin C helps to boost our immune system.
From the above mentioned article alkaline foods are good for our body. But is very essential to maintain a proper balance between both acidic and alkaline foods. Because we all know excess of everything is bad, extra consumption of both the foods affects our kidneys and also affect urine pH. Hence if we are taking too much acidic foods it may leads systemic acidosis while intake of too much alkaline foods causes severe alkalosis. In both conditions our kidneys do not work in controlling our body's pH and not able to maintain electrolyte balance. So proper balance between alkaline and acidic foods are very important for various purposes.
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