How to Increase Testosterone in Males Naturally?

Testosterone plays a crucial role in the growth and development of secondary sexual male characteristics. Testosterone is produced chiefly by the testes and in small quantities by the adrenal glands. Not only males have testosterone hormones but in minute concentrations females also have this hormone. Leydig cells in the testes produce testosterone in males. Testosterone is then circulated in the entire body to produce sperms and regulate the functions of the male reproductive system. In early twenties when the boys reach adolescence the testosterone hormone reaches at its peak. Testosterone plays a vital role in developing the prostrate and male reproductive organs such as testis and penis. The level of this hormone is necessary for good health of males and prevention of osteoporosis. Testosterone hormone is produced naturally in the body.

FUNCTIONS OF THE TESTOSTERONE HORMONES IN MALES

This hormone plays a vital role even during parental development as it determines the gender of the developing embryo. Testosterone is responsible for "Brain masculinization" as it has a certain effect on brain development also. At adolescence age there are many changes in appearance of boys occurs as they acquire a deeper pitch, muscle bulk increases, facial features take on a more defined contour, shoulders become broader, enlargement of sebaceous glands all these changes are due to testosterone. Testosterone's role is to regulate normal sperm development in adulthood age. This hormone increases energy metabolism as men shed extra pounds from their body, and acquires a fit physique. At the age of 40 testosterone level starts declining naturally. The decreased level of testosterone hormone causes decreased energy, low libido, a decreased muscle strength and accumulation of visceral fat. Most of the males face loss of energy and poor sexual performance due to aging as the level of testosterone gets low. Increased testosterone level in males naturally by using fenugreek seed extract which is responsible for stimulating this hormone, enhances libido and raises energy metabolism. Zinc, magnesium and vitamin B6 are also helpful in increasing testosterone naturally.

INCREASE TESTOSTERONE IN MALES NATURALLY

Here are some tips which are very beneficial for males to increase testosterone level naturally:-

• Always eat a diet rich in healthy fats, omega-3 fatty acids, proteins, antioxidants, zinc, selenium and vitamin D as it maintains the testosterone levels.
• Work out regularly like weightlifting as it is the best exercise to boost testosterone levels in males.
• Keep up with an active lifestyle as it is beneficial in raising the testosterone level.
• Intermittent fasting as it is a natural testosterone booster.
• Frustration, unforgiveness, anger issues reduces testosterone level in males so always reduce stress. As body releases a high level of stress hormone cortisol which actually blocks the effects of testosterone in body.
• Always get quality sleep for at least 7-8 hours a day.
• Zinc supplement less than 40mg a day should be taken by the males.
• Limit or eliminate sugar from the diet as it leads to a high insulin level which is another factor that lowers the testosterone level.

PLANET AYURVEDA INCREASES THE TESTOSTERONE IN MALES NATURALLY WITHOUT DOING ANY SIDE EFFECTS TO THE BODY

Here are a list of some herbal products introduced by Planet Ayurveda to increase the testosterone in males naturally:

1. Atirasadi Churna

Atirasadi in which 'Ati' means full of and 'Rasa' means full of power. This churna is an effective medicine for relieving premature ejaculation, loss of libido and low sperm count. The herbs used in it like Safed musli, kali musli, Semal musli, Gokshura, Shatavari, ashwagandha etc. are used in the preparation of this churna which is meant to strengthen the male reproductive system and enhance stamina. This wonderful churna does not cause any side effects and results last longer. This churna is helpful in conditions like infertility, loss of libido, loss of stamina, erectile dysfunction, premature ejaculation, low sperm count and male impotency.

Dosage : One tablespoon of this churna should be consumed by the patient two times along with milk or plain water. This churna can be consumed with any fruit juice.

2. Tribulus Power

This power capsule naturally fights against erectile dysfunction. This herbal capsule contains gokshura in it which is a popular aphrodisiac. This is nature's best source of male hormones precursors. This herb is used by the body builders to improve their stamina and this works without causing any side effects or hormonal imbalances in males.

Dosage : Patients should use two capsules two times in a day. Capsules should be taken only after meals with plain water only. Patient should not exceed the recommended dose.

3. Chandraprabha Vati

This is an ayurvedic formulation which is prepared from the mixture of various herbs like vacha, musta, chirata, giloy, kapur kachri, sonth, maricha, swarna makshika bhasma, chotti pipali, gajapippali etc. This preparation helps to treat problems related to testosterone as it has aphrodisiac property in it. This vati is very effective and has calming properties in it.

Dosage : Patient should consume one to three pills two times a day with milk, guduchi kwath or honey.

4. Shilajit Capsules

Shilajit Capsules contains pure form of shilajit in it as it is rich in fulvic acid and humic acid. This has a strong anti-oxidant property as it is good for relieving mental and physical stresses. This acts as a good dietary supplement for human sexual sphere as it helps in increasing stamina and vigor. These capsules are required in sexual problems.

Dosage : Patient should take one capsule twice daily with plain water half hour after meals.

5. Tri-bull Oil

This oil contains various ayurvedic herbs like ashwagandha, kesar, jaifal, laung, malkangani, shatavari, gambhari chal , gokhru bada, pan patta, til taila etc. in it. These herbs are beneficial in erectile dysfunction which causes damage to the arteries, fibrous tissues and smooth muscles of reproductive organs.

Usage : Apply 5-10 drops of this oil on the penis. Once every alternate day.

6. Himcolin Cream (Penis Massage Cream)

This cream contains ingredients like jyotishmati, nirgundi, jaiphal, clove, tejpatta etc. in it which helps to support healthy male genitalia.

Usage : Take a small quantity of the cream on top of the index finger, rub it for 1min all over the organ. It should be used once every alternate day.