Diet for Hair Loss | Hair Fall Natural Treatment

• Apply coconut oil or bhringaraj oil before head wash. This helps strengthen the roots and calms down the aggravated pitta element that leads to hair fall. 

• Avoid excessively spicy, salty and high on sugar content food.
• Drink ample amounts of water per day. 
• Take high protein diet like Paneer, tofu, soy products, milk and other healthy protein sources.
• For non – vegetarians, fish oil is great for healthy hair and scalp. You can also take well cooked meat.
• You can choose to wash your hair with a combination of amla powder and reetha powder mixed in equal amounts.
• You can also apply fresh yoghurt mixed with mustard oil for reducing hair growth.
• Take a balanced diet with all the nutrients including minerals that are only found in fresh fruits and vegetables.
• Exercise regularly, to suit your routine and body. It improves the blood circulation to the scalp and can be helpful in reducing hair fall.
• Include vitamin C rich foods in diet like Amla, Oranges and many citrus fruits.
• Salads should include onion, garlic, broccoli, Brussels, turnip and other sulfur rich foods.
• If you are Anemic, take measures to improve the Hb level as that can also cause significant hair fall. Take beetroot and Pomegranate juice for this.
• Check the water that you use daily for external as well as internal usage.