Ance is one of the most common skin concerns, often appearing during adolescence but not restricted to it. From an Ayurvedic perspective, it is more than a surface-level skin issue—it is understood as an imbalance of doshas, primarily Pitta with the involvement of Kapha and sometimes Vata. Ayurveda emphasizes that internal imbalances, poor digestion, and accumulation of toxins (ama) are reflected externally on the skin. Dr. Vikram Chauhan, a renowned Ayurvedic practitioner and founder of Planet Ayurveda, has developed a comprehensive and holistic approach to managing acne. His protocol is not just about topical remedies but integrates diet, lifestyle, and herbal formulations to maintain internal balance and support healthy skin naturally. This personalized approach is based on classical Ayurvedic principles combined with modern wellness needs.
Understanding Acne in Ayurveda
In Ayurveda, acne is often described under the term “Yuvan Pidika” (youthful eruptions). The underlying factors include:
- Pitta aggravation: Leads to excessive heat, inflammation, redness, and sensitivity in the skin.
- Kapha imbalance: Causes oiliness, clogged pores, and pus formation.
- Vata aggravation: Contributes to dryness, roughness, and dark marks after acne heals.
- Ama (toxins): Result of poor digestion and sluggish metabolism that circulate in the body and manifest on the skin.
Therefore, the Ayurvedic management of acne focuses on:
- Balancing Pitta to reduce heat and inflammation.
- Detoxifying and cleansing the system to clear impurities.
- Supporting digestion (Agni) to prevent toxin formation.
- Nourishing the skin naturally with herbs and diet.
Dr. Vikram Chauhan’s Ayurvedic Treatment Protocol for Acne
1. Dietary Recommendations
Diet plays a central role in acne management. According to Dr. Vikram Chauhan’s Ayurvedic approach, food can either aggravate Pitta and Kapha or help balance them.
Foods to Favor (Pitta-Pacifying & Detoxifying Diet):
- Fresh fruits: Apples, pears, pomegranates, grapes, and melons.
- Vegetables: Leafy greens, cucumbers, gourds, pumpkin, carrots, and zucchini.
- Whole grains: Barley, quinoa, oats, and brown rice in moderation.
- Legumes: Green gram (moong dal) is especially light and easy to digest.
- Cooling herbs & spices: Coriander, fennel, cumin, turmeric, and mint.
- Fluids: Normal water, herbal teas (coriander seed tea, fennel tea), and fresh coconut water.
Foods to Avoid (Pitta & Kapha Aggravating):
- Oily, fried, and junk foods.
- Excessively spicy and sour foods.
- Fermented foods (pickles, vinegar, cheese).
- Excess dairy, especially curd at night.
- Refined sugar, bakery items, and carbonated drinks.
- Red meat and heavy-to-digest foods.
General Eating Guidelines:
- Eat freshly cooked, warm meals instead of stale food.
- Avoid overeating; eat till 70–80% of your capacity.
- Maintain regular meal timings to support digestion.
- Include herbal teas to aid detoxification.
- Drink adequate water but avoid ice-cold drinks.
2. Lifestyle Recommendations
Dr. Vikram emphasizes that skincare is not only external but also about the body’s rhythm.
- Sleep: Maintain a regular sleep cycle; avoid late nights as they aggravate Pitta and Vata.
- Exercise: Gentle yoga, pranayama (cooling practices like Sheetali and Anulom Vilom), and light exercise to improve circulation.
- Stress management: Meditation, deep breathing, and mindfulness to reduce stress-related breakouts.
- Skin hygiene: Wash face with mild herbal cleansers, avoid chemical-laden cosmetics, and do not over-wash as it dries and irritates the skin.
- Sun exposure: Protect skin from excessive heat and direct sunlight.
- Avoid popping pimples: It worsens inflammation and leads to scarring.
3. Herbal Support in Acne Management
Ayurveda relies on herbs that balance doshas, purify the blood, and support natural skin health. Dr. Vikram Chauhan’s Acne Care Pack from Planet Ayurveda is formulated with such herbs that have been used traditionally for skin wellness.
Planet Ayurveda’s Acne Care Pack
The Acne Care Pack by Planet Ayurveda is a carefully curated set of herbal formulations designed under the guidance of Dr. Vikram Chauhan. The pack is based on classical Ayurvedic texts and focuses on balancing Pitta, removing toxins, and supporting healthy skin naturally.
1. Gandhak Rasayan
Form: Tablet
Main Ingredient: Shuddh Gandhak (Purified Sulphur)
Traditional Role: Gandhak Rasayan has been used in Ayurveda for its rejuvenating (rasayana) qualities. Traditionally, it is considered supportive for skin health, aiding in maintaining clarity, promoting a natural glow, and helping the body’s natural detoxification process.
2. Dermo Plan Syrup
Form: Syrup
Main Ingredients: A blend of traditional Ayurvedic herbs including Manjishtha (Rubia cordifolia), Neem (Azadirachta indica), and others.
Traditional Role: This herbal syrup is classically used to support natural purification of the body. Traditionally, its ingredients are valued for maintaining healthy skin tone, balancing Pitta, and supporting the body’s natural cleansing pathways.
3. De-Grease Face Wash
Form: Liquid Face Wash
Main Ingredients: Herbal extracts like Neem (Azadirachta indica), Aloe vera (Aloe barbadensis), and Tulsi (Ocimum sanctum).
Traditional Role: De-Grease Face Wash combines traditional Ayurvedic herbs known for their cleansing and cooling nature. It helps gently wash away excess oil, dirt, and impurities, supporting fresh and clear-looking skin without stripping natural moisture.
4. Alektrona Anti Ageing Face Serum
Form: Face Serum
Main Ingredients: Natural oils and extracts such as Jojoba oil, Vitamin E, and herbal essences.
Traditional Role: Traditionally, herbal serums are used to nourish and rejuvenate the skin. Alektrona Anti Ageing Face Serum is designed to hydrate, soften, and maintain youthful skin texture while providing antioxidant-rich support for a radiant appearance.
Conclusion
Dr. Vikram Chauhan’s Ayurvedic treatment protocol for acne combines dietary discipline, lifestyle changes, and herbal formulations in a balanced manner. His focus remains on restoring inner harmony, which naturally reflects on the skin. The Planet Ayurveda Acne Care Pack—containing Neem Capsules, Gandhak Rasayan, Manjishtha Capsules, and Pitta Balance—represents a classical Ayurvedic approach to supporting clear and healthy-looking skin. By following this comprehensive regimen and aligning food, lifestyle, and herbal support, one can nurture the skin naturally in harmony with Ayurvedic wisdom.
